Is buckwheat healthy?

[Paul5480]

After learning that wheat is un healthy from this forum, I would like to ask if whole grains are healthy? Also wondering about buck wheat and rolled oats. Thanks in advance.

[Alex90]

Whole grain is the same as regular grain. It still contains the peptides which give the autoimmune diseases. So avoid that as well.

I have switched to quinoa, buckwheat, and black rice, which has also have much higher values of trace minerals. Try compare fx. pasta with these 3 at https://cronometer.com/. 

Quinoa and buckwheat are also alkalines compared to grain which is acidic. An alkaline body heals much better.
 

[Alex90]

10 hours ago, Feel Good said:

Yes. I think it's only dairy and gluten peptides that are unhealthy.

I think @Alex90 was referring to the whole wheat and refined wheat. 

Gluten free grains are fine of course, the ones your mentioned!

 

Thx

Yep I meant whole wheat