keto vs raw vegan

[TheSomeBody]

what is the best diet? the one which make you progres easely spiritualy?
i have a conflict between those diet and i dont know what to choose

[brugluiz]

I tried keto for some time and it helped me to lose some weight (that I gained back after some time). Some vegans advocates say keto diet isn't healthy (while keto advocates say vegan isn't healthy, lol).

I'm not vegan, but I started to eat a lot more veggies these days and I felt more energetic.