Groin strain

[Charlotte]

I've had to completely slow down my Yoga practice because I've strained my adductors (possibly Grade 2, yet to be confirmed) on both sides. I was just getting into some serious training as well, going back to the gym for the first time in around 12 years, starting pilates and whatnot.

So my questions are please...

Should I go to a Chiropractor or Physiotherapist?

Is there any exercises I can still actually do because I don't want to go dormant again?

Is there anything I can do at home to promote healing? (no medication).

Anybody got any personal experience with this type of groin strain? 

As always, thank you ?

[Charlotte]

@Michael569  The pain has been present for around 2/3 week's? Would that mean it's just a strain?

I don't see any bruising of any sort. 

Thanks so much for your reply. 

[Charlotte]

@Michael569 Yeah I will do just that Michael, I don't want to cause further possible permanent damage. I'll work on my upper body, bit disheartening but never mind ?

 

Thanks again buddy ?

[Charlotte]

@Michael569 Cheers dude ??