A free 8-week Keto plan for ya

[Bryan Lettner]

I created a ketogenic diet plan for myself, every calorie planned out. 75% fat, 20% protein, 5% carb. 

Designed for my bodyweight, ~160-180 lbs.  Adjust accordingly.  I created it for the purpose of cutting fat while maintaining muscle.

Everything explained in the intro.  program attached.

** I haven't tried it out yet myself.  

** i'm no expert. Use at your own risk.

Post your thoughts if you try it!  Enjoy. 

KETO-CUT.zip

[Just Do Nothing]

Looks very interesting as someone who is on keto diet and same body weight as you.

 

I’ll download the zip tonight and let you know how much I incorporate into my diet plan.