[book] Becoming A Supple Leopard, Kelly Starrett (9/10)

[John]

Many people who lift weights or play sports may have come across this before. I believe it is the reason we see all the foam rollers etc in the gym these days.

But it's also for the average person who deals with pain in their bodies. Offers a really good system for looking after your physical health and could save you money on physio therapy bills.

Don't just pick and choose chapters, I would recommend going through the whole thing once then give some of the techniques a go. It really changed my relationship with my body and all the injuries I used to deal with!