Kriya yoga routine

[Dan94]

Okay, so this may sound pathetic, especially after I've watched all leo's content both on YT and on the blog as well as bother to buy the book and read the first 75 pages:

I cannot get the logic of the suggested daily routines (in the book) and I don't know how I make my own 45-60 minutes routine based on the suggestions with level 1, 2 and 3....

I'm just fairly careful to do it properly and get a good start - definitely since I watched the don't half-ass yoga video.

Thank you

[herghly]

Just follow the books suggestions. Overtime the routine gets loger