Jamie Universe

Really light feeling while meditating

3 posts in this topic

Background - Been meditating for about 3 months using do-nothing technique, about 10 days ago I went from 20 minutes to 25 minutes. Its happened to me 2-3 times where I'll be almost perfectly still and I'll feel in my body this really 'light feeling' or the opposite of any negative things, and its in all parts of my body, it also feels really good.

Any ideas/thoughts/elaborations? I'm also curious if this signifies anything, or if its just a random meditative state.

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@Jamie Universe

Positive body sensations are bonus for calming down the monkey-mind. Focus on the mind and enjoy how you feel simultaneously ?

But don't make the mistake and cling to these feelings. Feelings come and go, you want the Truth which is there for you all the time ?

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