John Iverson

I have an idea using metronome, what do you think about this?

2 posts in this topic

 I install metronome in my iPad, I'm using it when I'm meditating hmm but I have an idea, is it okay To use this while I'm eating, while I'm doing something, even if I'm using Facebook or I'm here on the forum? This purpose is for whatever I'm doing I'm still, concentrating and conscious, if I don't hear it it means I'm not conscious 

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Hmm sounds like a good experiment to try, my only worry is that you will rewire your brain to not be able to be mindful without the metronome. Best not to do it tooo often... or at least also practice mindfullness without it as well


 

 

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