Tomorrow i will start concentration meditation, what is the benefits of it? Doing it

[John Iverson]

I wanna hear exciting experiences haha

Edited February 4, 2018 by John Iverson

[Space]

@John Iverson Well obviously the main benefit is improving your concentration. Eventually you might reach access concentration (different people have quite different definitions for this), and then you'll have the ability to 'access' the concentration jhanas, which are a series of increasingly deeper levels of concentration. Each level has various mystical experiences associated with it and increasingly deeper levels of bliss. But my understanding is that, in general, these takes many many hundreds, if not thousands of hours to attain.

Improving your concentration is great, but don't get distracted by it. Concentration meditation won't enlighten you. Check out Right Concentration by Leigh Brasington if you want to read up on the subject.

Edited February 4, 2018 by Space