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A Very Simple recipe for the good life

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Step 1. Avoid all judgemental/ critical content/ people. Podcasts, news, videos, music lyrics, movies, critical people

Step 2. Meditate for at least 5-10 minutes

step 3. listen to this for at least 10 minutes

Step 4. repeat daily or 2x daily

I did this for a week before the holidays and I began to feel a wonderful sense of happiness and well being fill me that lasted all day and all night.

The kingdom of heaven is within.

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