I get mad easily and it's affecting me !

[ExodiaGearCEO]

I don't know why but I always seem to always get angry and there would be days when I'm feeling normal and other days I'm just stress and angry and I start to get toxic and spread it around people that are around me. I tried to not act like this but I feel like it's my damn ego or something. I hate acting like this I'm always negative for no reason and I want it to STOP. I even made my little 7 year old brother cried cuz I called him stupid and bad names but that's because I'm in a shitty mood and can't help myself. This is how I express myself when I'm upset? How do I cope with this and change ?? Please help

[Ryan_047]

Check out Real Swan.She's got a video on anger.I think Leo has one too..watch them both.

How old are you by the way?

As practical advice,implementing a meditation habit or doing shadow work should help.