Frode

[book] The Road To Sparta By Dean Karnazes (9/10)

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Hey! Here are five of my favorite ideas from "The Road to Sparta" by Ultra-marathon runner Dean Karnazes. Hope you enjoy, and I'd love to hear how I can improve these Episodes for you! :)

 

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@kieranperez Wow, really? You've run with Dean Karnazes? That's incredibly cool! 

Sending celebratory high fives from Norway! :)

 

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Yeah man haha I'm friends with his son, Nick, who went to my neighboring high school in Marin County!

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@kieranperez Hah, awesome! Seems like there's a bunch of people who are somehow connected to Dean hanging out here at Actualized! :)

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