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Mario

Concentration Practice Problem

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So , a lot of newbies when doing meditation face this problem of not knowing how to not  control their breaths . Fornunately i've kind of learned how to not control it trough observing how the air passes trough my nostrils . The problem is that when doing concentration  with a particular sensations that is not my breath , i usually put my concentration on my breath too. I've tried to concentrate just on my breath but i tend to control it more easily , since my mind  needs to be like a laser. 

How can i not control my breath more easily or ,at least, how do i eliminate  my obsession with my breath during concentration ?

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Ok, so i should just be patient and work?

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It's not a big deal that you're controlling the breath. It's perfectly normal in fact. It takes a lot of practise to get to a point where you can just observe it without interfering, so don't expect it to be the case right from the beginning.


"Find what you love and let it kill you." - Charles Bukowski

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