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John Iverson

I Have Hard Time To Sleep

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Everytime, in the evening i want to sleep but my mind is in the being state I couldn't fall a sleep it is active, on the other hand if i get fall a sleep i will wake up after an hour and i am aware of my thoughts and feelings and i get wake up easily and naturally this is not my nature and i get wake up easily because if certain sound will pop out it will get me awake... what can i do here? I don't know what's happening... I don't want to get not enough sleep i want to sleep 8hrs a day but i dont get enough sleep because of some wierd things happening it ruins my normal function i dont know

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Do you stay up on electronics/screens in the evening? Blue-Light tricks the brain to thinking its daytime thus stresses the system and depletes melatonin production is usually the biggest factor today. Maybe purchase some blue-blocker glasses and wear them after sunset.

https://www.blublocker.com/

You can also get programs like flux/lux you can install on your smartphone, computer ect.. but they don't work as good as the glasses. https://justgetflux.com/

Also how is your day and your diet? Are you active all day, do you eat healthy?

How is your bedroom setup? Try to make it as quiet and as dark as possible, disable all electronics and preferably stop using them 2 hours before bedtime. You can also take herbal teas like Chamomile, Valerian, Lavender which can aid in falling asleep as well as melatonin i believe 0.3 - 0.5mg under the tongue(sublingual) which can help restore sleep patterns, balance circadian rhythm and help you fall asleep.

Essential oil diffusers and oils like Lavender are also known to aid sleep. A spoon of raw honey before bed can help sleep as well.

If you drink coffee, that could also be a big problem having too much caffeine in your system. Switch to green tea or matcha which contains L-theanine that works in synergy and balances caffeine out. If nothing works and you don't mind a little cannabis it should work well and send you to deep sleep but don't do it every day because then you will eventually stop dreaming.

http://www.alaskasleep.com/blog/tips-creating-ideal-sleep-environment

Hope this helps

bedroomNSF.jpeg

Edited by pluto

B R E A T H E

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