another insight on behavioural change

[YIDIRYIDIR]

If you want to get rid of a bad habit, a bad trait, or trying to gain new ones, figure out how not changing is threatening your identity.

not how it is slowing you down, not how it is effecting you negatively, not how much it makes you leave on the table, but how is it threatening you identity, how parts of you die without that change. 

[Natasha Tori Maru]

The only apology I accept is behaviour change.

You apologise to yourself by changing your behaviour.