Gut Microbiome work - Has anyone here used this to improve their MH?

[ZenAlex]

The gut is linked to MH, has anyone here used gut tests and gut work to improve their health? If so what markers do you look out for?

[Judy2]

i haven't had anything tested in regards to this, but it's recommended you eat a good amount of fibre per day, and also different kinds of fibre: 30+ different plants a week, which is actually easier than it sounds. good sources that come to mind are: oats, vegetables, fruit/berries, psyllium husks, chia seeds, legumes.