Is Kriya Yoga Worth Doing For Body Health?

[SimpleGuy]

Currently I`m not looking for spiritual achievements, I`m more materialistic now. I want to be like those chineses that live 100+ years doing qi-chong or whatever it is they do.

So, looking at kriya yoga only from non-spiritual side: is it better for overall health than gym?

[bazera]

@SimpleGuy

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So, looking at kriya yoga only from non-spiritual side: is it better for overall health than gym?

I'm not an expert at yoga, but I think gym (lifting / cardio) is better. I mean, why are you even considering switching from gym to kriya for health benefits?

I don't think kriya is designed to improve body health in ways that working out does.

[SimpleGuy]

2 hours ago, bazera said:

@SimpleGuy

I'm not an expert at yoga, but I think gym (lifting / cardio) is better. I mean, why are you even considering switching from gym to kriya for health benefits?

I don't think kriya is designed to improve body health in ways that working out does.

I`m just looking out for better options. Thanks

[Cred]

Intuitive movement is the best thing one can do for the body imo