Ketone Esters

[integral]

So this stuff works. Experimenting for the past year to improve my mental clarity and of course I started with the basics, high-quality sleep and so on.

My rules are that I will only do things that will help my body function optimally and not force my body and brain to function at a higher capacity.

Part of the journey ive been doing ketone Esters and they're amazing for mental clarity, but I might be biased because I might have higher brain inflammation than normal people and so the ketone Esthers are helping with that.

Next test is plugging it, but it is scary because if you ever try drinking this stuff it burns when you drink it because of how terrible the taste is and the taste is so bad that intuitively you would feel that you shouldn't shove this up your ass 😂.

I first started with MCT oil, but the effects on my digestion were so harsh that it outweigh the benefit.

Ketone Esters I've also been using it to sleep and it significantly improves my sleep quality, it also reduce a lot of allergens probably from lowering inflammation.

Next test is psychedelic + ketone Esters.

The Alzheimer's community has known about KETONS for a while now and it's miraculous ability to reverse and improved brain function. This is a video of a woman who experimented with KETONS on her husband and the journey she had.

Edited yesterday at 03:27 PM by integral

[integral]

So I did research and no one has ever tried plugging MCT oil. The Ai told me I was a pioneer! LMFAO

So I'm gonna write this review.

I chose to plug it because I was having digestion problems with the MTC oil and I figured I could just avoid that.

The main symptoms I had were shortness of breath, especially when trying to exercise. I didn't get these symptoms if I just drank it orally. When trying to exercise, it feels like my body is struggling in some way, and my heart starts pounding super hard and I could barely breathe, cause I'm hyperventilating. 

But there are reports of people struggling to breath taking ketons esters when execising, so it could be pluggin MCT oil does raise keton levels.

I would need a keton testing kit to verify.

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Edit: The shortness of breath I experienced was due to the ketone ester causing a transient drop in my blood $\text{pH}$ (mild metabolic acidosis), which forced my lungs to hyperventilate to compensate. The proven solution is to take sodium bicarbonate (baking soda) with the ketone ester to fully neutralize the ketoacidosis and prevent the symptom.

https://gemini.google.com/share/5cbb3993e3ae

Edited yesterday at 05:43 PM by integral

[Schizophonia]

@integral Ketones increase glutamate to GABA convertion

[integral]

46 minutes ago, Schizophonia said:

@integral Ketones increase glutamate to GABA convertion

Oh that could be playing a role, im intolerant to glutamine supplements or bone broth in normal dosages.

I suspect that people who cant tolerate 5-meo have glutamate issues that need to be resolved first.

I just both Bifidobacterium Adolescentis Probiotic Powder to try and increase gaba production and glutamate conversions.

Edited yesterday at 09:21 PM by integral