Te Journal

[Optimized Life]

Te Journal 

Te ONLY 

• Goals/Targets
• Daily Action/Metrics
• Trajectory 
• W or L day 

1. OUTCOME Goals : 

• 180 - 185 Pounds, 11 - 12% body fat
• Get to 12% bodyfat within precisely 30 days. 
• Guaranteed consistent 5K remote monthly income from a maximum of 40 hours of working 
• Write 1 whole book within 30 days. 
• No Fap day 100, Starting from now 
• 30 Day Reprogramming & Visualization + No Fap Magnetism 

2. INPUTS Goals 

• 6 Straight weeks of clean digestible chicken healing diet, NO more reactions 
• Track calories and Diet plan - lose bf from 15-16% > 11-12% within 4-8 weeks. 
• Cold approach minimum 5 women per day, every single day, no matter the context or logistics 
• 1* Night game per week minimum, sober without alcohol 
• 20 minutes of book writing per day 
• Te Sheets journal - Track everything daily & daily review. 
• 30 Day Reprogramming & Visualization + No Fap Magnetism - Start magnetism work every evening
• No Fap - Stay on track with kyrptonite life savers to prevent impuslive faps - find strategies like inmediately walking upon an urge ect..  

Edited Sunday at 07:00 PM by Optimized Life

[Optimized Life]

09.11.25 : L

1. Cold approaches - Zero > 1 big flinch,

• cute, 18-21 looking mixed race girl, pretty eyes, i made strong eye contact & she was looking at me back, looked cute & lonely but I was already getting off the train
• ... JUST GET BACK ON THE FUCKING TRAIN 

2. Gym - goal was worked back

• Took too long in gym, wasn't filling a structured plan and wasted time, did some pointless shit chasing vanity pump with shoulders when i already did shoulders yesterday.
• Stick to the plan dont waste time. 

3. Books & prolific writing : None yet 

4. Health & Diet - Had a processed protien bar, stomach flare up, too much alcohol the last 1-2 weeks, I have brain fog and some fatigue due to stomach - inmediatley will be solved by chicken only diet for 6 weeks, my health genetics are gigachad tier just need to heal it 

5. Affirmations & visualizations & te goals/projections - to do tonight 

09.11.25

1. Cold approach - 0
2. No Fap - Day 6 
3. Clean Chicken day - 0
4. Gym - 1 (but wasted time)
5. Book writing - 0 
6. Affirmations & Visualizations - Day 0 
7. Money > -$$
8. Mindset mood & state > Bad, do affirmations

UPDATE ^ 

Evening Fap - Impulsive explosion and fapped within about 5-10 seconds, Back to war. Day 100 Next. 

Edited Sunday at 11:42 PM by Optimized Life

[Optimized Life]

10.11.25

Cold approach - 0

Saw a cute girl in gym made eye contact held it. Got in my head about approaching, i made it too big of a deal in my mind "it's the gym its ect.." 

(I've approached girls outside the gym and its gone really well before, theres no valid reason why approaching in the gym is actually forbidden, its not like spam approaching, there was an authentic look of interst from here she held the look, just fucking "hey you normally train here" or whatever, it not a big deal, anyway, i might see her again if we train similar hours)

No Fap - Day 1 (3 faps in 2 days) 

Clean chicken - Day 

Gym - 1

Book writing -  0

Affirmations & Visualizations - Day 

Money > -$4

Mindset mood & state > 2 Protien bars caused sudden stomach reaction and fatigue > Lost dopamine > Fapped 

So i've got all the elements for success accept a couple things holding me back : 

1. Stomach problem still exists since june because i never solved at its root, i never had the patience to go 4-6 weeks 100% clean so it just never fixed, it will literally be a permanent issue for the rest of my life unless i go strict discipline, i will permanently be spending half my week with fatigue and brain fog and low dopamine, just for a fucking a mouth taste and some coffee. 
2. Caffiene addiction, both physical and psycholgoical especially and my lack of daily introspection & in denial ness trying to act like the problem will just solve itselvf complicates the whole issue - tired - forget to get my clean quality chicken - wake up, tired af no water ready, dehydrated, under nourished, go to make my instant coffee - instant coffee on an empty stomach - stomach issue sutbly giving me 20% more brain fog, fatigue ect. that subtle difference subtly impacts my day and i sutbly just start expeireicing bad luck or durping > durping leads me to get a protien bar out of convience, now its really flaring up, and now im less likely to approach too because im distracted, then i have to go home, then i get super tired then i crash, then i fap, now that causes negative placebo and guilt too, and then its jsut all a fuckig mess. 

So yeah, 1 fucking thing at a time man. 

I do not have bad health genetics like leo, i am extremely handsome and that is a symbol of great genes, but health is is never always genes, can give a gigachad poison he wont be healthy. 

ANywya, just eat very strict and im fine 

in 1-3 days i should feel back to my fullself with strict diet 

if i go 4-6 weeks strict > i may even be able to have a beer again, or a protien bar or some bread, and be fine, dont have to be 100% for life, discipline mf. fucking discipline.

NO FAP 

DISCIPLINE 

(1) What can I eat ? 

1. Chicken, Turkey 
2. White FIsh
3. White Rice (no sauce) 
4. Banana 
5. Small amounts of butter/Olive oil - possibly okay 
6. Water, Chamomile tea, Peppermint tea 

(2) NO MORE : 

1. Caffeine 
2. Protein bars 
3. Dairy / Milk 
4. Peanut Butter 
5. Beef 
6. Fruit Juice 
7. Honey / Maple syrup 

(3) 14 Day Stabilization : 

1. Shorter/Lighter Gym Sessions - No failure sets
2. No Jogging or HIIT or punchbag - Only walking/incline treadmill
3. No More Supplements & Creatine  for 7 Days

(4) Reintroduce heavier workouts after 14 days 

(5) No Fap 100 Day Streak starts NOW > From 10.11.25, Evening 

Edited 15 hours ago by Optimized Life

[Optimized Life]

11.11.25 

Woke up feeling like death 

Was reminded of how brutal caffiene addiction is and how I cant afford to go a week in withdrawal right now

So i drank 120-140mg coffee but had some chicken and water first 

The coffee gave me a quick energy boost but then i can feel it in my gut again 30 minutes later and there is brain fog 

I can just about articulate myself or reason but general focus and dirping is high. 

I am stuck between a rock and a hard place

It's either continued flare up or dealing with caffiene withdrawal for 2-3 weeks. 

The latter IS the only option. 

I am not here to make excuses 

I am not screwed like Leo 

This is a temporary glitch in an otherwise flagship software 

This will make me stronger, more humble and patient and resilient. 

And thank god this is not a life long issue (i can be prone to anxiety, sometimes i think "what if this just never goes away") but i dont believe thats likely at all because like i said, i dont have bad genetics, and there was a clear unfortunate environmental cause and effect and solution which with my online research, can and does happen to anyone. 

Brain fog 10/10, confusion 10/10, focus 1/10, discomfort 10/10, anxiety 7/10

I will get over this, people used to fight men used to go to war, there is always that will to fight, tooth nail and claw

Edited 2 hours ago by Optimized Life