New Chapter in My Life: Habits and Disciplines

[Spiritual Warrior]

Habits and Disciplines Journey Entry #52

Okay, I am going to attempt to redo my post from yesterday as I think it will be constructive to recap it. The first thing I did was overhaul the habit tracker. So heres the thing, I started this journal with a lot of grinding and brute forcing my way into completing tasks. Now, this worked for a while and it was a great way to start things off, however, I've been reading lots of books about "letting go" such as Ask and It Is Given, The Sedona Method, and The Field of Love and I am starting to realize that life is only a grind if you make it a grind. You can in fact work hard in a totally peaceful state without any clenching and grinding involved whatsoever. And this is the much more spiritual way to live and it leads to a happier life. So let go, you are not in control anyways, the Universe has a plan for you that is unfolding. 

Next, I'd like to write down my top 3 goals in life, these should be ones that I simply cannot live without, do this quickly as these should be intuitive answers:

1. Reach LOC 1,000
2. Write books about Truth and Enlightenment
3. Win dance competitions

 

Here are some extra goals, but they are less important than the ones listed above:

• Have a highly conscious girlfriend / wife
• Express my attraction towards women in an authentic and direct way
• Have a cute house with a man cave in the basement, a pool, outdoor bar
• Create a self - help YouTube channel talking about masculinity and following my career as a dancer and how to hit on girls (I really want to inspire young men to express their attraction towards women in a confident and direct way) 
• Have an absolutely shredded physique (chiseled chest, 6 pack abs, broad shoulders, massive back, trunks for thighs, bulging forearms and biceps, defined calves, and a muscular butt)
• Access a no - thought state, in which I am flowing without using my mind
• Read every book on Leo's book list
• Help grow my students in LOC
• Make 6 figures off of just dancing

 

Interlude: Contemplating how to make a positive impact on other men

Next, I want to explain a story that happened a couple of weeks ago that I would like to contemplate:

I walk into a salsa club and there is a girl that I know there and she is with a man. I walk up to them and the girl's attention immediately reverts to me. She is attentive and laughing at me without giving him the light of day. We flirt with each other for the rest of the night as the other guy has to sit back and watch. Now, it is my true desire to yes get good at attracting women, which I am practicing in this situation, but I would also like to have a positive impact on this young man that was talking to her. Lets take a look at what happened from his perspective so that I can better understand his situation. This will be in 1st perspective from his perspective. Ready, go:

I think to myself "wow, this cute girl is giving me attention, this is awesome! Maybe I'll even get laid tonight." But then, a charismatic guy walks up to her and starts talking. He's barely even paying attention to her, yet her eyes are all over him, and she is laughing at everything he says. Whats so special about this guy anyways! And why doesn't anybody love me for me! Maybe when we start dancing, I can win her back. The night goes on and she continues to be all over this man, what a dick! Fuck that guy! He's not even that good looking! He tells me he doesn't drink, what pompous prick! He says that its because "He values being clear headed and alcohol doesn't help with that." Ughhhhhh this guy sucks, how about you live a little! I watch them leave together and I get in my car. Now I am thinking thoughts like "Why doesn't anyone love me, why doesn't anyone desire me, what's wrong with me? I'll never be loved again." 

Now, the reason I can explain this man's mindset with such conviction is because I USED TO BE HIM. I was frustrated with my lack of success with women for YEARS and YEARS and YEARS. It was EXTREMELY painful. And this allows me to have GENUINE and DEEP empathy for these men. And I want to help you because you deserve to be LOVED. You deserve to have all of the sex that you desire, and for that matter, all of the money and happiness and wellbeing that you desire. 

The problem with this guy is he was sooooooo low energy, there wasn't an ounce of fun and expressiveness to him. The reality is that if he is going to attract a girl of this quality, he has to work on his social skills and expressing himself in an authentic manner. So get out of your head and do some things that are going to challenge you, you don't even have to hit on women at first, just do difficult shit, do shit that scares you, and I promise you will get used to curving into the scary situations and you'll realize that they're really not that bad. So take every opportunity to push yourself out of your comfort zone and I assure you that this will lead you to all of your desires being met. Good luck to you. I love you. 

 

Now, I would like to explain my thought process when it comes to changing the habit track, lets take a look, shall we....

12.22.25

Morning routine goals:

• Wake up at 7:30 am I decided that I am going to take out "wake up at 7:30 am" because I started it to develop discipline within myself, which definitely had a positive impact on me. Heres the thing though, waking up at a certain time doesn't have a positive impact on my life in it of itself, and it was causing me a great deal of stress waking up every day at that time. The more efficent and wise thing to do is to wake up at whatever time that allows me to fit in the habits that I REALLY prioritize. 
• Brush teeth streak: 54 KEEP
• Floss streak: 3 KEEP
• Shower streak: 25 KEEP
• Meditation streak: 0 KEEP - this is probably the most important one when you look at the goals that you have for your life and should be done as soon as possible
• Funniness free talk exercise: 3 I have decided to take out "I see funniness everywhere" as I believe I've exhausted this one, meaning this thought pattern has been instilled within me, I don't need to beat myself over the head with it anymore. I am definitely going to keep the free talk exercise, in which I talk with absolutely no filter for 10 minutes. The other affirmation was "I am independent of the good or bad opinions of others" - I am leaning towards getting rid of this one too, but I will keep it around for a little while longer
• Sexual abundance affirmation: 3 This one is EXTREMELY important to me as it is probably one of my authentic desires, to have an abundance of sex in this lifetime, its just something that I NEED to experience and I just haven't yet, and after about a month of using this one, I have felt the shift in my psyche and outside reality and I am very excited as to where this will lead

Night time routine goals:

• Brush teeth streak: 5 KEEP
• Wash face streak: 5 KEEP
• No electronics before bed streak: 1 KEEP

 

"Whole day" goals:

• No porn streak: 3 KEEP - theres no need for porn, especially since this was an addiction, let this go
• No ejaculation streak: 3 KEEP for now, I may transcend this but there is noticeably more energy within my body when I go long periods of semen retention, which helps with my goals
• Eat 150 g of protein streak: 3 KEEP - you have to do this
• No alcohol streak: 52 KEEP
• No smoking weed streak: 8 KEEP

 

Weekly Goals:

• Weight lift 5 days a week streak: 0 This whole thing is new, so I have done a great job of doing push ups and pull ups every day, probably doing between 80-90% of days since I started. However, I want to get BIG and I feel like just doing push ups and pull ups is not going to help with that, also I have twigs for legs and I really want trunks so I decided that I am going to go to the gym every morning before I go into work and get these exercises done. If I miss it in the morning, which hopefully I wont, then I will go in at night
• Monday: chest 
• Tuesday: legs
• Wednesday: push ups and pull ups
• Thursday: legs
• Friday: back 

Edited 6 hours ago by Spiritual Warrior

[Spiritual Warrior]

Habits and Disciplines Journey Entry #53

I know I've got to start my day soon, but I'd just like to take some time to say that I am TRULY happy right now. I came home from work yesterday, I had just received a Christmas gift from one of my long time students in which she wrote a "Performance Review" for me as an instructor and the amount of work that she put into this gift made me feel sooooo grateful. Of course the review was a joke and the things that she put into it were firstly hilarious and secondly, spot on, calling me out for forgetting choreography and saying "Wait, thats not it" often... She also wrote me a heartfelt card where she wrote down her favorite memories from the past year... It was just the cutest, most thoughtful gift a guy could have received... I am so grateful for the life that God has allowed me to create for myself. And guess what.... I've worked my ass off to get here, truly, I have. And now, I am reaping the benefits, in a sense I am coasting off of my hard work, it feels REALLY REALLY good.

I am not sure if I am making the right decision to cut out push ups and pull ups from my daily habit. Then again, if I get to the gym and do my workouts, there you have it, those are you muscle building exercises, you really haven't given that a shot yet... And you are seeing the growth. Yeah, I mean you're right, the new plan is to wake up, shower, MEDITATE, eat breakfast and journal, pack your lunch, then head to the gym, get in the sauna, shower there again, and then start your day... Now, firstly I honestly want to do this every single fuckin' day, even on days like this where I don't have any real obligations. 

How long will a routine like this take? Okay, so showering and grooming takes 30 minutes, meditating takes 30 minutes, eating breakfast AND journaling takes 30 minutes, packing a lunch lets say takes 30 minutes, then I would leave for the gym. So that means the full routine at home will take 2 hours. So If I wake up at 7:30 am, I would be able to leave for the gym by 9:30 am, get to the gym at 10 am, work out for what... I'm not sure honestly, lets say 30 minutes for now, then hit the sauna for 15, then shower and groom for 15.. By then, I'll be out of the gym by 11 am, then I could head to the studio to start working on my craft and stay until I get out at 10pm. 

Now, is this feasible?

Kind of, so on Mondays it definitely is, everything is perfect for a Monday. On Tuesday, I usually have a coaching at 11 am, which means I'd have to leave the gym by 10: 30 am, which is fine, that just means I have to wake up at 7:00 am instead of 7:30. Then on Wednesday, I have a dance training at 10:00 am, which means that I'd have to leave the gym by 9:30... which means I'd have to wake up at 6:00 am, which again is fine I guess, although I have been doing dance practices on Tuesday night after work which can go until midnight or later... not sure about that one... but I can at least try it, its very important for me to work out in the morning and then hit the sauna... I love this idea.. But I could always take out Wednesday mornings to accomodate for a healthier dose of sleep. I'm also not sure if 30 minutes is enough time for a good workout, but I think its a good start, just go REALLY hard for those 30 minutes. 

Next, on Thursday, I don't have dance practice until 12 pm so that means that I can sleep in until 8 am. YIPEEEE! It'd be nice if I went out on Thursday night to social dance in order to 1. practice being social and 2. practice my craft. Next, on Friday, I always head to my moms for 10 am to do some work for her (I am working for her in oder to pay back a debt that I owe her.) If I were to get to her house by 10, I'd have to leave the gym by 9:30 am, which means I'd have to wake up at 6 am.  I guess thats fine... Then I'd head to work and I would love to go out again on Friday night to practice my craft and socialize with some people. 

Now, lets crack into the weekends. So I'm still figuring out how I want to spend my weekends. Firstly, its really nice to decompress from a long week and just take some time to myself.. that is all great stuff... but firstly, lets ask ourselves, which habits do I REALLY want to keep... on the weekends, and the answer is EVERY SINGLE one of them, except going to the gym, I will allow myself to take the weekends off from the gym. This means that I will wake up at I'm not sure what time yet. But I wake up, get in the shower, do my meditation, journal and eat breakfast and from there... well we haven't decided what we are going to do yet. At first, I was thinking that I'd head to the city every single Saturday and hit on some women... I have since allowed myself a brief hiatus from this activity. The Universe knows my authentic desire to express my authentic attraction for woman and my desire to help other men do the same. I am going to "let go" of this for now and see what turns up, the path that I have to take to fulfill on this desire will be revealed to me in due time.. 

Now, on the weekends I honestly really want to read like all day and take notes on my computer, just do personal development, maybe occasionally I'll hit up a friend or friends and see if they want to go on a hike or grab a bite. The other thing I could do is schedule dance practice with my dance partner, that is not a bad idea... there is also a new girl at our studio, I would love to practice with her on the weekends... All of these are great ideas. Also, now that I think about it, I think I want to go to the gym on the weekends too because 1. It will get me out of the house and 2. I just love going there, the workout, the sauna, the people there, all that shit is great. 

Random thought: The crazy thing about having a competitive dance partner is you are seeing them multiple times a week for hours at a time, working and growing together, laughing and joking, there is physical touch, we travel together around the country to compete, this is a very intimate experience that we are sharing with each other.

Okay, thats enough for today, I am going to work some of these things out later.. and remember, do not kill yourself hitting on these habits right now, you are still in a phase of setting up your life for success, this is a future endeavor, eventually you will have an absolutely SHREDDED and muscular physique, you will be one of the sexiest men on this planet, you will have abundance of sex, an abundance of money, you will be in a constant no - thought state, you will understand the deep TRUTHS about reality, but these things will take years to manifest, some will even take decades, so give yourself some grace and continue to allow WELLBEING to come into your life.

 

12.23.25

Morning routine goals:

• Brush teeth streak: 55
• Floss streak: 4
• Shower streak: 26
• Meditation streak: 1
• Funniness free talk exercise: 4
• Sexual abundance affirmation: 4

Night time routine goals:

• Brush teeth streak: 6
• Wash face streak: 6
• No electronics before bed streak: 0 

 

"Whole day" goals:

• No porn streak: 4
• No ejaculation streak: 4
• Eat 150 g of protein streak: 4
• No alcohol streak: 53
• No smoking weed streak: 9

 

Weekly Goals:

• Weight lift 5 days a week streak: 0 
• Monday: chest 
• Tuesday: legs
• Wednesday: push ups and pull ups
• Thursday: legs
• Friday: back 

Edited 5 hours ago by Spiritual Warrior