How to overcome negative events which are external?

[Rishabh R]

I contemplated for 30 minutes - How do I overcome external negative events ?

The answers :

- By realising that they are temporary 

-By thinking long term effects of these events

-By realising that external negative events impact diminishes over the course of 5,10 years

-By thinking far ahead in into the future

-By realising that my actions and words matter more to my life than what others say or do 

-By focussing on my actions and words 

Thank you.