Sprint training is the ultimate cognitive enhancer

[Carl-Richard]

I gotta say after doing stairmaster a couple of times for 20 mins at 160 bpm (after my weight training), it does not compare to sprints or 4x4 in brain effects. You need that lactate and BDNF boost and just pumping explosive energy into your brain 🧠 Maybe I have to do it for longer? 🤔

Edited August 9 by Carl-Richard