Exploring ideas

[Optimized Life]

AH FUCK I HAD A GREAT INSIGHT AND I FUCKING FORGOT IT AS MY COMPUTER WAS LOADING BECAUSE THIS SITE LOADS REALLY FUCKING SLOW TO FUCKING LOGIN FUCK I KNOW IT WAS GOOD BECAUSE U KNOW WHEN U GET THAT VIBRATORY WARM FEELING IN YOUR BODY 

PRACTICCAL INSIGHT THERES ALWAYS (SOMEWHAT DIVERGENT/INDIRECT OR OTHERWISE) AN ELEMENET OF PRAGMATISM AND THAT PARLY WHY IT FEELS "WARM" BECAUSE WHAT THE FUCKING POINT OF JUST "UNDERSTANDING REALITY" FOR ITS OWN SAKE, THAT WHAT HAPPENS WHEN YOU FAP TOO MUCH, FUCKING FAPPERS FUCK FAPPING IT RUINS YOUR FUCKING LIFE.

Continue later : 

1. ESTJ Integration - Essential For ENTPs (especially 8w7) >> "Work on your strengths is nonsense, they're already overpowered nothing to work on, but moreso entp strengths like a special suitcase without wheels, great build and weight sexy design and leverage potential, maybe there's a magic geenie in there, but there aint no fucking good wheels to carry them places, and ESTJ integration is the wheels, we need fucking wheels. 

2. Fucking forgot 

Quote

ESTJ Integration 

Not just Integration - healthy and Obligatory overcompensation, psychotic level of overcompensation of ESTJ Integration necessary. 

That's the only way u become the rare ENTP who actually practically succeeds and doesn't sit aroudn with a box of wires and supplements and half read books and weird notes on your wall and deleted journals with $333 in your bank account at 40 years old. 

I'M MOGGING ALL THESE ENTPS WITH MY ESTJ INTEGRATION BITCH

• Intense discipline, never ever miss a fucking day 
• Jocko Willink 
• NO PORN NO FAPPING EVER, NO FAP.
• 90% FUEL AND LIFE FORCE DIET 
• WAKE UP EARLY EVERY FUCKING DAY AND JUMP OUT THE BED 
• PUSHUPS, MILITARY, GYM 
• WORK LIKE A FUCKING MAUL EVERY DAY 
• NEVER EVER HAVE UNDER $20K IN THE BANK 
• GOALS 
• METRICS 
• NUMBERS 
• SYSTEMS 
• And then I can fucking dance in the dark after

I HATE NOT HAVING POWER IM AN 8W7 IT MAKES ME SICK IT GIVES ME CORTISOL I WAS GETTING POWER BUT I LOST MY POWER GOT CHEATED GOT DISAPPOINTED LOST SOME POWER BACK TO SQUARE ONE GOD GIVE ME POWER GIVE ME FREEDOM GIME FUCK U MONEY FUKC U SOCIETY FUKC U I DO WHAT I WNAT IM AMPED UP ON CORTISOL THIS NOT HEALTHY NEED TO CALM DOWN POWER LETTING GO OHH NOOOO 

Edited August 3 by Optimized Life

[Optimized Life]

AHH FUCK I REMEMBERED THE IDEA ! 

Folding To Stress - Most Men Fold to Stress, They always fucking Fold to Stress 

I love this fucking word, "Fold", it jsut works it just clicks, u dont ever fucking fold in life 

u dont fold 

thats a second idea connected to 

just hte idea of not folding

and people will make u fold, "make" u fold its often more subtle, rarely by actual force, but the subtlety of it has its own potent "force". (Why you here at this club John? wat u doing here? Where's your friends? (John literally just moved to this city & decided to go out because he doesn't no anyone so how the fuck he gonna know people without going out alone lol),  (subtle tone & expression of judgment & condescension of the unconscious gaslighter). 99% of Johns (especially under 25) will fold in this situation because they're just too in their head and their emotions and then the insecurity and self consciousness bubbles up ect.. But what if John just didn't give a shit? in fact that kinda interaction made him get off on being out alone that night and he held his frame and kept going ... no gaurantee but sometimes god rewards that level of persistance, cute girl just randomly shows up at 1am & she actually doesnt care that johns alone, & wants to meet a mysterious foreigner. 

Quote

The phrase “folding to stress” means giving in or breaking down under pressure—emotionally, mentally, or physically.

To “fold” here comes from poker slang, where a player folds (gives up their hand) when the pressure is too high. So in life, if someone folds to stress, it means they:
 • Can’t handle the pressure
 • Panic or shut down
 • Become overwhelmed and stop functioning effectively
 • Lose composure or control

Example:

“He always talks tough, but he folds to stress the moment things get difficult.”

DId Alexandre Pechersky fold to stress, or sit around and fucking masturabte, when he came to sobidor camp? He inmediately knew it was an iminent death camp, he played all the gaurds like a mastermind and did it without even losing his frame or dignity or socially appeasing them once, he built the plan he executed it lifted everyoine up in the proces,s, what a fucking hero man. 

Alright, no more ideation, I'm done now, i cant waste my time or got lost in my mind. 

1. Psychotic ESTJ Integration & Overcompensation (the wheels to my magic suitcase)

2. Never Fold to Stress 

3. Never Fold (To others), in life, EVER 

Done. No more actualized.org 

IM READY TO FUCK THE WORLD UP, FUCK SHIT UP SOCIETY IS FUCKED I WONT FOLD

Edited August 3 by Optimized Life

[Optimized Life]

Strength of Character is the only way : 

• NO folding to others 
• NO folding to stress
• No folding to your goals or commitments (Failing on goals or commitments isn't folding if you keep going, dont need to "quit fapping" the first week, need to try, get to day 1, fap, admit its hard, get to 20 days fuck it all up, admit its hard, go back, 4 days, fail again, get back up keep going until you're a no fap warrior)
• NO anxiety (anxiety comes, but can't fold to it, can't double down on it, you step on it, and keep walking)
• Perseverance 
• Boldness 

Its the most important thing

Until this is fully maxed out? Whats the fucking point, why would I write on here, why would i comment on anything, why would I even have children, there is no fulfilling life without maxed out strength of character, I admit this here, in a sense i regret ever journalling ever and not just fully maxing out my character first, but alas it is how it is and it seems I am doing both continously 

To building max strength of character, I dedicate my fucking life to it, i'll still fail often, thats the path, its never an easy ride 

War is the answer, Just go to war bro, might sound cringe, but its the best reframe for anything, anxiety, procrastination, hesitation, just go to war, but people who didn't mentally/spiritually/emotionally/visually catacpault themselves 3D in their mind and body into the War like i did for a week do not get this, it will go in one ear and out the other, "war" is just a wikipedia list of dry facts to them, it hasn't changed them like it did for me, I never gave a shit about learning facts to sound smart, it was about personal change and depth. 

I'M AWAKEEEEE 

 

Edited August 6 by Optimized Life

[Optimized Life]

On 17/06/2025 at 11:51 AM, Optimized Life said:

what % of gym bros are actually at 11% body fat and have that perfect aesthetic hollywood physique?

Almost none of them, because that requires serious discipline and strategy, going against human nature tracking calories in a defecit daily for weeks or months and then maintaining it while also maintaining, even building muscle? not easy at all without steroids.

Most gym bros are 15-20% body fat, strong but not aesthetic or beach worthy, because just gaining some mass and being 15-20% body fat is fucking easy. 

It's honestly waaaay more than just body fat %

Specifically. 90% of gym bros dont understand aesthetics, how to workout to build aesthetics. There's like a science to it. And u dont have to be perfect or autistically anal about it 24/7, but still you need to learn the general idea and core aspects and things to avoid with too much frequency. 

So yeah working out can literally make you look uglier, less proportionate. Theres a basic science to attractive body (narrow waist, wide shoulders, avoid traps, avoid hypertrophic compound movements)

But then the science gets double layered technical, because i thought 

*"Wait a minute, doesnt it suck to merely look good? what about the injury protection benefits of powerlifting (more pain tolerance, less or faster healing form injuries - hit your shin on a hard object? dense muscle & even fat protects that)

Again, theres a scientific way to build some functional strength, and tendon strength, without damaging aesthetics or gaining mass in the wrong places, and this is techincal precise knowledge.

This made me seriously consider getting a personal trainer for 3-10 sessions.

But only a personal trainer who undersands this, because most dont or dont care!

Most personal trainers dont even look good, they just look blockey and stockey, because thats the easy lazy thing to do, or they just don't even know i guess. 

I literally didn't years, but I got somewhat lucky by accidentally building a quite aesthetic physique, because i just naturally liked pushups and sit-ups for example, and calisthenics just tend to work for it. Still my ceiling was capped, I didn't realize how hot I could I be. 

"Hey this sound so gay and vain bro" 

Yeah it kind of is gay and vain tbh, I would rather just smoke and drink and be a cool guy and get girls anyway, and while i certainly could get girls that way, especially if wealthy/high status .. 

1. i'm not wealthy/high status, so i need every advantage i can get 

2. I have elite aesthetic response potential so i just need to see how hot i can become (Effort isnt even worth it for true ectomorphs and endomorphs, if you lack the muscle insertions, metabolism, skin tone, or just have an ugly face, just dont waste your time lol ... For me it's like 3-6 months of training + tan and I literally have a hollywood level physique, I didn't even realize this was possible)

3. It synergizes excellently with > Style & drip, gd cologne, tan, dominant eye contact, posture, generally raising vibe & testosterone (not just image). This all combines to enact visceral primal reactions in women, and I've noticed this in numerous occasions. 

4. Downside is you may also lose some girls because >> Can seem too try hard to some + in theory all that time spent in the gym "could be spent approaching"***

^ But this argument (Leos argument) does not hold up as valid for everyone, why? 

1. Leo is an extreme ectomorph, also average looking & pale skinned > it might take him 5-10* the effort of lifting, eating ect.. just get 30% of the results that I get, and he'll still never get there because he doesn't have the muscle insertions, proprtions, wide clavicles + narrow weist, olive skin (tan automatically amplifies muscle tone & vascularity), he also has severe health issues and likely low tesosterone that would make lifting a struggle and draining. 

2. Whereas for me, i'm not ever going to be able to literally cold approach for 16 hours a day, there is limits to any activity. so to argue that "time in gym" takes away from cold approaching (when i literally only workout for 30-60 minutes normally) is not true .. even some days if i do workout for 2 hours, theres still plenty of hours in the day to cold approach (well there isn't because of work/business which can take up 8-14 hours literally, but my point still stands)

3. I genuinely enjoy the gym and my body responds well to it, it's a holistic momentum building feedback loop > i go gym, i look leaner and bigger, woman viscerally reacts to me (sometimes even women walking with their Bf and child) that encourages me to keep looking after myself > less likely to smoke, drink alcohol, feel more guilt after eating junk food, more motivated to sleep better (struggled with this for years due to stress, caffeine, capitalism)  , dress better, walk with more confidence, and also approach because if I don't, 1. it means all my gym work is essentially a waste of time and im all image and so theres the sun cost fallacy pressure 2. since i'm sort of in this weird feedback loop building a hot player identity my brain feels more inclined to maitain Congruencewith that identity, its a congruency feedback circle essentially  

4. Being lean fit and strong is scientifically backed to not only viscerally arouse women but they get literally better sex from it, they get wetter, more orgasms, u got more stamina, u can pick them up and fuck them, they can touch your abs and get turned on, you can choke them, grab their kneck, its just obvious ... but still, it's not the priority, its not the most important thing, its still just hobbie (albiet very worthwhile and rewarding one). Good sex ultimately is down to the energy, vibe, confidence, competence, conenction ect. so it doesn't matter, leo still is great at sex, probably 10* better at sex than 90% of jacked men, but those jacked men are complete wasted potential, maybe they have no personality, boring sex, it's just a force mulitplier again ... Then again aesthetically jacked men are extremely rare so i have no idea, i dont even consider 90% of gym bros as "jacked" they're just big and blocky, with monkey brains pounding ice cream all day and lifting shit. Tbh if someone genuinely gets aesthetically jacked its probably likely they have the learning capacity to learn how to give good sex, but i have no fucking idea, im not a fucking social psychoolgicalist  researcheruru

 

A reminder to myself and the world : Everything every human ever says or argues (including X ultra intelligent guru or high status person u worship), is either flat out wrong, or just biased to their own specific perspective and temperament 50-80% of the time. Trust absolutely no one, not even yourself. 

 

 

Edited August 7 by Optimized Life

[Optimized Life]

Quote

 ESTJ Integration - Essential

Especially - Te

• Use Deadlines, Metrics & Goals Religiously 
• Schedule my time (Not every hour (too draining) but schedule indispensable Tasks weekly at core repeatable time blocks )
• Speed > Analysis 
• Act First > Get Live Feedback > Refine > Act 
• Metrics > Feelings
• Done > Perfect 
• External Organization (Software)
• Organization & Execution Ownership 
• Introspectively Notice In Vivo - Overthinking, Paralysis & Indecision, STOP & Just Take inmidetate Action, in either direction, adjust later or fail if needed 

Most Important Top 3 ^ 

1. Deadlines & Sprint Challenges 
2. Goals & Metrics 
3. External Organization 

Edited August 7 by Optimized Life

[Optimized Life]

Quote

You'll get what you want when you FINALLY unleash & use every possible tactic u can fucking think of to just get it done

Fuck what's "normal" and fuck "how it's usually done". lean into what YOU need

I once built a monstrous webinar slide deck in like 4 different cities because i hated doing it so much that the only thing that allowed me to actually get myself to do it was the novelty of a new city

"oh but you can't just quadrangulate your work environment over the surface area of different 4 cities because all because your body viscerally rejects working within set confined boundaries of little bullshit slides!"

uhh yes u can.

Throw out every typical 'way of doing something' & ask urself what U would do. Then DO THAT THING, no matter how weird or strange it is

just get it done by any means necessary

enact 'impossible to fail' violence on yourself, and fuel that venture with whatever strange hyper-consumption your soul requires you to giga consume

 

Edited August 7 by Optimized Life

[Optimized Life]

On 07/08/2025 at 1:12 PM, Optimized Life said:

Especially - Te

• Use Deadlines, Metrics & Goals Religiously 
• Schedule my time (Not every hour (too draining) but schedule indispensable Tasks weekly at core repeatable time blocks )
• Speed > Analysis 
• Act First > Get Live Feedback > Refine > Act 
• Metrics > Feelings
• Done > Perfect 
• External Organization (Software)
• Organization & Execution Ownership 
• Introspectively Notice In Vivo - Overthinking, Paralysis & Indecision, STOP & Just Take inmidetate Action, in either direction, adjust later or fail if needed 

Most Important Top 3 ^ 

1. Deadlines & Sprint Challenges 
2. Goals & Metrics 
3. External Organization 

Without actual commitment and mastery to Te No ENTP has ever succeeded in human history ever, never ... unless they also had some god given talent and were able to leverage that from the start (child actors ect.) 

Whats the most importnat TOP 1 ? 

Time Bound emotionally stimulating Imminent deadline (1-3 months max)

"Have X $ by 30 days, Move to Y country by X Date ...

A deadline (+ commitment to the challenge with deadline on my bedroom door, wall, laptop homescreen, omnipresent) wakes me the fuck up 

Edited August 9 by Optimized Life

[Optimized Life]

One must have the humility to work on his weaknesses, intentionally, and at at times, near exclusively

You solve awkwardness not by wishing it away, but embracing it. When you accept that life is awkward, & don't feel awkward about the awkward…it either dissipates entirely, or becomes an endearing feature (of any interaction or experience), no longer a disturbance

We need to be reminded more than we need to be taught 

One must have the humility to embrace brute force repetition in the brain, via both physical actions, reminders, and verbal self talk, especially with the most simple things. As despicable as Hitler and Goebbels were, the one useful thing they taught the world is the power of propaganda and repetition, brainwash myself intentionally, every single day, extreme religious level of propaganda until I am so "far gone" in believing & envisioning beneficial things that it's almost impossilbe for me to see anything else, like becoming almost literally blind to all the negative and useless things I dont want. 

One must have the patience and humility to truly master the basics in any endeavour, into a permanent , steel foundation that can hold any more complex architecture

The entire world is a hullicnation running on illusions and perceptions ; don't fight this, work with it. From this, it is self evident that affirmations, self talk, RAS, visualization, programming, and inner-outer world alignment are not just valid, but inescapable, in both positive & negative directions, they shape the world to a large degree, both individual & collective, but especially ones inner world & resulting outer world & experience of life 

 

 

Edited August 9 by Optimized Life

[Optimized Life]

The intensity of a reward is proportionate to its struggle

 

[UnbornTao]

6 minutes ago, Optimized Life said:

The intensity of a reward is proportionate to its struggle

I like that.

[Optimized Life]

On 07/08/2025 at 1:12 PM, Optimized Life said:

Especially - Te

• Use Deadlines, Metrics & Goals Religiously 
• Schedule my time
• External Organization (Software)
• Organization & Execution Ownership

Most Important Top 3 ^ 

1. Deadlines & Sprint Challenges 
2. Goals & Metrics 
3. External Organization 

I'm getting ripped & shredded within 4-8 weeks to develop my Te

1. 180 - 185 Pounds of dense, lean aesthetic, proportional muscle mass on a golden tanned body at 10 - 12% BF (ultimate goal being 10-11) 

2. Do this without any steroids, PEDS, and while doing other more important things

Why? 

Decent genetics can only get you 60-70% of the way 

I can be 15-16% body fat, and attractively "in shape" compared to the average man

But to be fully ripped, shredded, vascular, proportionally muscular and big, including legs and calves, golden tanned, Hollywood level ...

WITHOUT steroids or PEDs,

Whilst still have a life to live, a business to build, money to manage, and not being a personal trainer all

And doing all this in 4-8 weeks 

This is not easy at all, I've said before the gym was "easy" for me but I was kind of being delusional, it's relatively easy for me to be 15-17% body fat, quite muscular and clearly above the average man who's like 2/10, but getting to this level

This challenge involves : 

• Delayed gratification & sacrifice of cheap pleasures towards a higher goal (Eating stupid snacks & getting 2 second dopamine hits vs being a becoming a greek god & viscerally arousing women everywhere 
• Following a structured and mathematically precise plan of what to eat and when, and NEVER cheating that for a single day for 4-8 weeks, 100% discipline, anything thats tastey or "cheat" is already scheduled into the calorie plan, otherwise it wont happen 
• A clear example of where I actually push my limits for once & don't just coast of "good enough", I take myself to the highest level 
• *Extreme efficiency & organization capacity, hitting this physique requires planning, scheduling, numerical efficiency, it only works with mathematical precision, something as a creative person I have neglected for too long, "I'm just a creative guy man I do just do shit man" No, time to hone my sniper ability 
• Precise workouts & more learning & patience, rather than just running in to the gym & hammering whatever machine I enjoy the most, I have to slow down at first, learn a couple more stuff, do the correct form, do it properly, dont cheat 
• Goals, Metrics, Numerical precision, Scheduling, external organization, discipline, delayed gratification, persuing a difficult challenge & reaching a rare result (less than 99.9% of men in society ever reach this physique level, 15-17% body fat with slightly nice looking strong body is the furthest 99.9% ever takes it)

Gym is not my "passion", the challenge of it is, I will use this Te development to help me in business & more meaningful things, I want maxed out Te, so maxed that in certain contexts people might even mistake me for an ENTJ 

Quote

Following a structured and mathematically precise plan of what to eat and when, and NEVER cheating that for a single day for 4-8 weeks, 100% discipline, anything thats tastey or "cheat" is already scheduled into the calorie plan, otherwise it wont happen 

This type of character muscle building will transfer into other things : 

I have an issue and addiction with casual & lose spending that eats at my savings (starbucks here, overpriced protien bar there, random thing I didn't need, water bottle ect.. this all comes from sloppyness, fatigue, disorganzation, lack of structure, lack of clairty & "numerical decisiveness" among many other things ... creative intuivies like myself we often forget a lot of life is just a precise quantifiable mathematical game, not all of it ofc, a lot of it is also the opposite, but still, need both ) 

 

Edited August 14 by Optimized Life

[Optimized Life]

Napoleon hill was CORRECT. 

Blending of strong emotions (love, sex, faith) he said, bypasses logic, fatigue, excuses laziness everything, it even exceeds any charge u get from drugs 

But what id add to his idea is he was too uniminagintive 

No blend Love, sex faith betrayal regret Anger pain ect.. 

Now you're Motivated 

Now you'll conquer the planet 

ISSUe with the book is readers are young and have no reference expereince of deep love, regret ect.. so its useless for them, it has to actually Click click in the nervous system due to an accumulation of rage betrayal, regrets ect.

Edited August 14 by Optimized Life

[Optimized Life]

 

Edited September 4 by Optimized Life

[Optimized Life]

Something I realized circa 3 years ago but could never quite wrap my finger on it nor articulate it cogently and purposefully, and still, I am in doubt if I can do it now (I dont have leos cogent verbal descriptive capacity, not even close, I am not often that precise, directed or logical in my words, more like a raw creativity turbo engine, a Ferrari going full power mode then crashing into a tree and blowing up then doing it all over). 

Words are always adjacent to reality - Words describe, categorize, command, influence people and reality, they create our entire reality, yet they are always driven by a scary mix of cultural programming, ideology, ego, emotional bias, insecurity, overcompensation, delusion, brainwashing ect.. therefore, basically every sentence that ever leaves any humans mouth, is by definition, always a cocktail of bullshit or bias... Not all communications are created equal, perhaps sometimes its only 10% of ego/bias cocktail, yet it's never 100% reality and never will be, from this life is not fair, life is messy, life is chaotic, life has tragedy, life has war, life has manipulation, life has theft, life has cultural delusion, in a matter of months a mind virus can spread through the west, life is not what it seems, people hide the truth, parents always "wish the best" but they create a monster, some of the evilest on the left, society hides simple truths because the truth will crush people (yet for many the truth is exactly what they need, then it crushes you to realize you learnt various truths so late and that society hid it from you (either because every1 else is simply clueless OR because they had some agenda to hide it from you) society hides the fact we're all sharks playing a game & the only true "woke" spiritual ones are simply old AF & dont have the energy to care about it anymore, anyone under 60 or 50 is playing the game 99% of the time 

I have no idea what the fuck im on about, unlike leo, I'm not pretending to be some ultimate woke genuis, maybe none of htis makes sense or all of it is useless, like I give a shit, verbal diarreah

Edited September 4 by Optimized Life

[Optimized Life]

The power of Transmutation 

Quick thoughts no lose insight

inspired by leos power of letting go 

we cant always (often) let go .. I personally cant + im not wired for it - my brain type, pesrtonality, hormones ect.. 

So what do i do, just suffer and sit there in pain? in anger ect..? 

No, transmutate

Jocko wilinki, romadi, what was that > Transmuation of core base tesosterone, anger ct.., it was fuieling everything, but to good ends, he embraced it, he wasn't "letting go"

Mike tyson - ugly niggga, in his prime just raw anger and fury, raer ge 

Transmutation is the the other half to letting go 

Letting go isn't binary 

"oh no cant let it go no"

Either i let it go, or I TRANSMUTATE 

business war love women insecurity rejection 

"oh no she rejected me because im the american guy italians got it easy wish i had the itlaian stereotype and im getting fat ah"
..."oh no cant let it go ah ... rejection "

TRANSMUTATE = TALK TO A DIFFERENT WOMAN, PERHAPS FROM A DIFFERENT RACE, COMPLETELY NEW TYPE OF GIRL, CARRY THAT EMOTION, ITS FUEL 

[Optimized Life]

Net Value, Seeing the big picture & Asymmetrical Value Redemption

Leo, I criticize and even scorn the guy half the time. 

But the reality of his value is : 

Hey may be wrong (or just not resonate with me) 40-80% of the time, on 40-80% of the things he says or does (varying to different contexts/domains)

But its that 5,10, 20% of the time when he is right, or he does resonate, that not only redeems him and all his quirks, but goes 10,000* beyond in net positive value. 

And what im trying to explain is deeper than it seems. 

Moses might be "right" or "resonate" with me 70% of the time when i hate 80% of the shit leo says and does, yet be 10,000 times less value and less deserving of receiving value (money praise recognition ect.) 

Because, Moses "rights" are shallow, repetitive, predictable, not expressed with elite articulation, charisma and impact, are not thought provoking, it's "yeah i agree ok, enjoy your beer dude" 

I think leo once said that, even if a guys a literal fucking rapist or muderer, his net value can still be 10,000 times the average good person. 

And i especially here respect the boldness with which Leo communicated this .. Imagine fucking trying to explain this on fox news or just to PC normies, staight out one ear and instant accusation that you're a mudering rapist pedophile whatever, because normal people dont even listen, they just hear the word "rape" and react on autopilot. 

A guy can literally be a complete arsehole (in this forum, in the world, at work, basically anywhere) and still be worth 10,000* more than some boring nice guy fuck face because of his fucking net value. Doesnt make the guy a role modal but still, its facts. I'm not a role modal for example, average joe would've been perma banned with the way I act half the time or my wild rants, which hints and at what a rare masterpiece of inimitable value I actually am. maybe he'll ban my ass one day, but if he does i guarantee he'll be biting his lip as he says goodbye. I probably talk nonsense 50-95% of the time, but that 1-5% when I do hit it, I produce something that the average personality and mind couldnt in 5 lifetimes, some people are just 1 of a fucking kind and the world needs them. Literally superhuman. 

*Forgot to mention leos net negative value : his tragically wrong take on No Fap, that almost wipes him out, this is still hard for me to forgive, dont ever fucking masturbate or edge ever again. NO. Go have sex instead, or work hard & move out so you can. Thats what everyone needs to hear. Advising men online to fap is the equivalent net value of murdering hundreds of people, but his net positive value redeems him, just.  

Edited October 4 by Optimized Life

[Optimized Life]

Give a man his worst conditions, you'll discover who he truly is. 

 

There is comfort in admitting ones stupidity, its a general attitude to life you develop once you start to let go of the Mr James Bond Sthick 

Direct experience is king. None of this is actualllll, these are all just words. 

50-80% of everything every human ever says is either wrong or biased. 

Forum is cute hobbie, but its nothing compared to life experience 

Main reason to use the internet, is simply to make money

Thgative to society (even tough it can individually ruin people), To Andrew Huberman its just "a toxic carinogen that attacks the liver ect." but he's literally "stage blue", he can't visually and hollistically 3D contextuallize alcohol in his mind, thats the problem.

Not here to condone alcohol, but if i see its value, its coming from above, not addiction. 

Imagine a fully sober world where you couldn't get drunk? u think that would be a better world automatically, but thats an assumption. 

Peak Nihilism and living as if I'll be dead by 40. 

Instead of worrying about business, just going balls to the wall at it like nothing matters and i have nothing to lose, no ones opinion fucking matters. 

Peak Nihilism doesnt have to mean being some bum drinking on the street doing nothin, nuance 

Peak Nihilism may incorporate drinking, but not as a means to do nothing with my life, just as part of the family. 

Gym can is peak nihilism because nothing matters anyway, might as well be ripped as fuck 

Might as well get rich, fuck it

Might as well fuck thousands of bitches and fall in love with a few, fuck it 

Might as well do some stupid dance in the rain and film myself doing it as a memory so my kid can laugh at it when I die at 40, fuck it

 

Edited October 5 by Optimized Life

[Optimized Life]

On 12/08/2025 at 10:41 AM, Optimized Life said:

I'm getting ripped & shredded within 4-8 weeks to develop my Te

1. 180 - 185 Pounds of dense, lean aesthetic, proportional muscle mass on a golden tanned body at 10 - 12% BF (ultimate goal being 10-11) 

2. Do this without any steroids, PEDS, and while doing other more important things

Why? 

Decent genetics can only get you 60-70% of the way 

I can be 15-16% body fat, and attractively "in shape" compared to the average man

But to be fully ripped, shredded, vascular, proportionally muscular and big, including legs and calves, golden tanned, Hollywood level ...

WITHOUT steroids or PEDs,

Whilst still have a life to live, a business to build, money to manage, and not being a personal trainer all

And doing all this in 4-8 weeks 

This is not easy at all, I've said before the gym was "easy" for me but I was kind of being delusional, it's relatively easy for me to be 15-17% body fat, quite muscular and clearly above the average man who's like 2/10, but getting to this level

 

1. 7 weeks since I wrote this and no, I have definitely not maxed out my physique, gained 10-15 pounds of muscle AND lost 5% body fat in the space of 8 weeks whilst also working and living a stressful modern life with no personal trainer, without any PEDs LMAO

2. But I have made some crazy gains 

3. Body fat is almost the same, possibly slightly higher 

4. Very difficult to gain fast muscle and lose bodyfat at the same time, easier to either slightly bulk or stay around maintenance and gain, then cut, or Cut + lift > get to 10% body fat > Bulk/muscle gain to 12.5-14% body fat, then cut a little again with enough protien/maintenance lifts 

5. Gaining 10-15 pounds of muscle naturally takes a long time, even for genetic freaks 

6. (If u have great frame/genetics) It is not necessary to get that much muscle in order to get the benefits and look good enough, just gaining muscle for about 4-6 months AND losing the body fat already provides 80-90% of the look and attraction benefit, everything after is just refinement and in a sense, diminishing returns, a trainer might notice the difference but women couldn't care less. desiring that much perfection typically leads to steroid/PED temptation but for naturally athletic people there is literallly zero reason to consider steroids, simply losing enough body fat to reveal the frame you were designed for + 3-6 months of lifting moderate weight gets you 90% of the benefit

The great thing I realized about lifting is that u dont need even close to perfection to stand out. 

As an experiment i'm getting to 10% body fat + Tan + high symmetrical muscularity 

^ This isn't necessarily sustainable or realistic long term, but I just want to arrive there, then I'll consider whether to stabilize back at 12-13% 

Now this might sound ultra vain or like im compensating for insecurities, but fortunately this is coming from above not below

I approached girls when I was slim, and attracted them, I'm aware that a body alone isn't enough nor does it make u entitled to attention or anything else, it isn't ultimately that impressive or interesting or meaningful, also most lifters are shy, they hide in the gym

Still, for me because I'lve already worked on the aura, I already know that I'm interesting and have a personality, and I'm not inescure anymore, i have almost zero insecurity about myself, I have a ton of regrets and pain, but most of my regret comes from the realization of how powerful and gifted I always was. 

It's a beautiful hobby and process ... and yes many women do find it extremely attractive and arousing, my direct experience says so.

My main final touch is to lose the body fat, becuase of this obstacle, I'm capping myself heavily, I want that lean + jacked look, but I also like to eat, have huge amounts of stress and pressure. en

A quick note on less genetically gifted (average) lifters. 

Yes, u can (naturally) get close to the same level I will get to, but it will take 2-3X longer, and you might get 80% of what I get to as a cap until u get past multiple years of lifting... but you'll still get there, so it's still worth it. (Also have to consider that the average man is crippling unhealthy, sedentary, obese, terribly dressed ect. so the bar isn't that high to stand out)

If you're a true ectomorph though, then either workout for other reasons than siize/aesthetics or accept taking either steroids or pick another hobby 

Quote

Yes, u can (naturally) get close to the same level I will get to, but it will take 2-3X longer, and you might get 80% of what I get to as a cap until u get past multiple years of lifting..

This is probably not fully accurate. I think for an average talent lifter it might take 1.5 - 2 times more effort, not 2-3X 

But theres also many factors, u might have lower stress, better sleep, more free time and wealth, better quality nutrition, a personal trainer with peak form and strategy. 

In this case an average talent lifter may even get there faster than me, their natural ceiling is still capped though because frame, muscle insertions, symmetry, waist-shoulder ratio ect.. impacts how good the body can look ... but again like I said no one needs to have top 0.1-1% genetics to stand out, just a year of gaining muscle and <14% bodyfat likely puts you far above the physical attraction threshold. 

It's soo common counter culture nowadays to shit on the gym (easy way to for someone to evade their own lack of discipline) but I honestly love it now, especiallly because its 1 of those things you can really control, and that's why a lot of people respect it, becuase they know, even just intuitively, that u had to work for that. 

And this is no small thing, not being a fat fuck is very difficult in todays world, we live in a world of ubiquitous hyper-caloric abundance. It's getting much rarer to stay in shape. This really hit me when I started to realize even most personal Trainers are high body fat.

Working online, although highly worth it for other reasons, isn't good for the body. The least one can do is frequent walks and gym wherever possible. 

Edited October 6 by Optimized Life

[Optimized Life]

The scary feeling about doing a bad habit once. i

Yesterday I had 4*marsbar icreams, a chocolate bar and a coca cola can, alll at 6PM, all to try and grind out and compensate for my lack of output bad sleep and impatience. 

And the reasoning in my head came as "its just today, just grind it out, glucose for the brain" ect.

But the scary thing about eating ice cream once, a chocolate once, or a coke at 6PM

Is that when u do it once, there's like this quantum field occuring where you're either now doing it 23 times consecutively, or even forever until death. 

This is how life works. 

It's not that you definitely WILL keep consuming it until death

But you''ve created a quantum field where you really have a chance of conusming it until death, if not every day then its at least now in your visible field of consciousness and temptation. 

And without any firm decision against it, there simply is no boundary. 

Why do people push the idea of moderation with ice cream/coke ect..? When it's extremely addictive and just hits the brains reward centre.

P.s I'm not saying u should eat 100% healthy and pure 100% of the time, humans do get bored. 

This is what, some cheesy lentil pasta with some artifical creamy sauce, mayonase, salt ect.. can be for.

U can enjoy "unhealthy" food, like too much cheese or sauce.

But marsbar icecreams and coke is different. 

Its like going from 1 cold beer on friday to snorting meth, the diet equivalent. 

Can people moderate meth? Dont think so. 

Its the mode of ingestion too. 

A beer can be like 3-5% alcohol, slow to drink, eat with a meal ... Meth u can just snort that shit in an empty stomach and you're high off your mind with 30 seconds. 

A cheesy lentil pasta  with mayonaise and salt might satisfy the boredom but its slow, messy, and still satiating. U can't jsut walk into a store any time of day or night and eat it in 2 seconds. 

That type of sugar also fucks up sleep. 

Like Leo said though I'm not inherently against fruit juice or honey, even though its pure sugar. Thats the sweet spot if u do need to grind. If these things were truly so addictive the population would be hooked on fruit juice and honey, but they're not ... because its way more context than the sugar itself, a chocolate bar is often like a dense little twig of pure sugar caffiene and preservatives that u can eat within 3 seconds anywhere with zero mess and get a mini mouth orgasm senseation from, it's truly the devils trick. 

It works for quick energy but its like 100* less addictive and toxic than chocolate/ice cream. Fruit juice and honey aren't scientifically engineered to hook you, they dont taste that good. 

To conclude : People do get bored, cant be perfect 100% of the time, and even raw sugar itself is a tool, but that doesnt mean u fucking snort meth in moderation. 

 

Edited October 7 by Optimized Life

[Optimized Life]

Dont lose it dont forget nono

Very very interesting conversation, brain orgasm of mental growth and self understanding, seeing beyond the surface

Surface wins and comfort vs aliveness 

Man's eyes No edge no sparkle 

Most men nothing to envy, they just dont have the edge 

Many rich "succesful" who "won", seeing beyond the surface of the money and travel and IG followers, seeing the dullness in his eyes, no substance and character, just brand deals, repetition, polite rich man with his same old decent wife, going through the motions

Jocko Willick in Romadi

WW2 

Cold Approach 

Risk, danger, edge, competition, war, testosterone, challenge, pain, struggle 

Comfort, routine, "he won", no edge, yes-men  

Authetnicity, power, pain, edge that young french chick feels in my eyes no words even said 

I cannot articulate my thoughts now

I know what i want to say but i just cant sometimes 

Maybe chat gpt can do it 

... DANGER NIGGA. 

I NEED FUCKING DANGER IN MY LIFE 

ADRENALINE NIGGA 

FEELING ALIVE 

SO MANY TIMES 

EVEN RICH GUYS DONT REALIZE 

TENSION RISK STRUGGLE DANGER POWER MASSIVE GOALS 

There's even succesful and intelligent people probably on here, and mods, that have come and go, and you can feel in their words that, even if their friendly, consistent, healthy, knowledgable, intelligent ... yeah, but you can feel the lack of fucking edge. Because they settled with the same 6/10 10 years ago and never tested themselves, emotionally. They're not facing real risk, the lights are dimmed, the eyes are dulled, the words feel flat. 

This is so fucking important to understand, i needed to understand this shit at 16, this is like the most life changing shit. It smore important than taking vitimin D and flossing your teeth every day and investing and all that fucking meaningless shit, this is some meta shit 

19 YR OLD FRENCH CHICK IM COMING NIGGA, IM FINDING U AGAIN NIGGGGGGAAAAAAAAAA. 

 

Edited October 7 by Optimized Life