Keto diet?

[integration journey]

Anyone here does the keto diet? 
I always feel great on this diet.

it’s basically just protein+ good fats+ veggies and you cut out added sugars and carbs as much as possible.

I lost so much weight when I was on it and I had more mental clarity+ energy throughout the day 

now I feel all those benefits again after 3 days on it. 

This diet is not for everyone but I do feel better when I’m on this diet, my energy is through the roof without all the sugars and carbs. 

[Michael569]

Glad you found something that works for you. 

Keto can definitely work for lot of people especially where you're replacing refined carbohydrates like pastries and sweets with wholefoods. As long as you're still eating enough fibre and antioxidants, you should be fine. 

Happy experimenting! 

[integration journey]

6 hours ago, Michael569 said:

Glad you found something that works for you. 

Keto can definitely work for lot of people especially where you're replacing refined carbohydrates like pastries and sweets with wholefoods. As long as you're still eating enough fibre and antioxidants, you should be fine. 

Happy experimenting! 

Thank you!

[D2sage]

This and the MIND diet. Its a cross with DASH and mediterranean food. Great for brain health and proven to reduce risk to get dementia and cognitive impariments.

Edited May 19 by D2sage