Feel Good Technique

[integral]

There’s an entire video that Leo made a while ago called something like “ how to let go”, and in a nutshell, he explains to let go without any reason whatsoever. You don’t need to reason about it, you don’t need to convince yourself to let go, you don’t need a story to justify letting go, you don’t need any ego games. You simply let go and that’s it.

There’s another technique that is simply “ feel good”, you don’t need a reason to feel good, you don’t need to convince yourself to feel good or to tell yourself some story to justify feeling good, there are no ego games required or thinking needed. You simply feel good right now.

To help with this technique do this: “ smile internally”. By doing so you should automatically feel good. You should feel a sensation around your solar plexus (centre chest)

This is 100% no bullshit emotional intelligence.

This is you taking 100% responsibility for an emotion.

Notice when you smile internally you have a good feeling in your solar plexus. You did it!

Now remember to do this all the time, and you can meditate on this inner feeling of smile and potentially reach states of deep Bliss.

Congratulations! You can now feel good whenever you want! 🥳🎉

Edited April 19 by integral

[integral]

You’re essentially sub-vocalizing an emotion when you do an inner smile. It is a language of emotion.

When you combine this with language of sound or symbols, you get a much richer inner intelligence.

You could also combine this with a language of imagery that you use internally.

Sub vocalize

Sub emotionalize

Sub visualize

Sub experialize

all parts of your control

Edited April 19 by integral

[integration journey]

👍👍