waking up with almost like a dread

[funkychunkymonkey]

i began to really practice satisfaction and just existing, zen, i even get kundalini sensations when i just concentrate on the present and be still sorta like it naturally just activates when your not doing anything and present (this happen to anyone else?!). butr after a few days of this now sorta going more minimalist and contemplative waking up i get a sense of dread. like i wake up instantly unhappy, can this be an ego defense?! maybe its a signal from my soul im unhappy?! i would love to hear what you guys think and if this has happened to you? is it par for the course? i wish you guys well i havent been active in a long time so im happy to see the forum.

[funkychunkymonkey]

ego backlash?

[Hojo]

I'd say par for the course. Before I awaken I had the feeling of doom over my shoulder for several years.

Edited March 3 by Hojo