I challenge you to articulate the attainment of mental health in one sentence

[Wizardking]

I found this sentence that summarizes effective strength training: 

"Do 5-30 good technique reps that each take 2-9 seconds in multiple sets, taking those sets close to failure where the target muscle is the limiting factor, and repeat this approach as often as you are recovered enough to do so while at a caloric surplus"

Thought the idea was interesting so now I want to see what you would say makes up the foundation of mental health. A little bit broader so it might be harder. This is the first sentence I came up with: 

"The foundation of mental health lies in cultivating self-awareness through emotional intelligence, fostering meaningful social connections and pursuing a sense of purpose, all while effectively managing stress."

Feel free to add on if you think I've missed something. 

Edited September 27, 2024 by Wizardking

[Nightwise]

Because I felt too lazy to think of an answer myself, I asked ChatGPT to give me an answer 😂

"The attainment of mental health is the harmonious balance of emotional resilience, self-awareness, and inner peace, achieved through self-compassion, meaningful relationships, and a mindful acceptance of life's uncertainties"

Edited September 27, 2024 by Nightwise

[Rishabh R]

I have got this quote from Mark Manson- The pursuit of a positive experience is a negative experience and paradoxically the acceptance and tolerance of a negative experience is itself a positive experience.

[gettoefl]

health is wholeness

physical health means to be be able to enjoy the world fully

mental health means to be able to think happily

spiritual health means to be able to enjoy more than the physical or mental