Out of Body Experiences Journal. Practicing Astral Projection / Lucid dreaming

[mmKay]

On 31/12/2024 at 0:21 PM, mmKay said:

The lady mentioned something about these being the representatives of the intergalactic alliance or something along those lines, and that maybe I could be one too.

haha, I stumbled upon this paragraph on Bashar's website. Funny coincidence.

Haven't had any OBE's since I moved to Budapest a few months ago. I feel it has to do something with stess and my lack of nutritious nutrition. I want to pick up Kriya yoga and I think I heard it being recommended by some Astral projection practitioners. Aparently it helps you be more in control of your subdle body which would be exciting.

[mmKay]

What's the astral body / subdtle body / sensation body?

Imagine for a moment that the the mind, and the body and  brain are separate entities.
The subtle body is the one you shift into during astral projection.

Here’s one way to picture it:
Look at your hand. Clench it. You can see it move, and you can feel it, right?

Now imagine your hand is completely numb -- no sensation at all -- but you can still clench it. That’s the physical body moving without sensations.

Next, imagine the opposite: you can feel the sensation of clenching, but your hand isn’t moving at all. That’s the sensation body -- or subtle body -- without physical movement.

Day-to-day experience is a mix of both: physical movement plus the sensation of it.
During an out-of-body experience, your physical body stays still, but you isolate the “sensation body” -- your subtle body, and you " pour your consciousness" into that one until you " become it"