Practical Neuroscience - The Foundation for Personal Development

[Insightful27]

I want to start this journal to document my journey on improving my brain and motivating myself to higher value activities. You could think about personal development as having 3 main levels, Neurological, Psychological and Philosophical (or Metaphysical). In order to do serious work in the proceeding level you need to have mastered the previous level, and that is what I will be focusing on. 

Main Goals

- Leverage Dopamine to be motivated to do things that align with my Life Purpose and top 10 values

- Cut out all the activities that give me dopamine that are actually not worth doing (i.e. bad habits)

- Create a vision that is powerful enough to keep me on track