"Collective Insights is a voyage through topics and technologies revolutionizing human wellbeing. Groundbreaking approaches to a better world and a better life await you."
I want to share with you a playlist called "Collective Insights" that I found on the youtube channel of the Neuro-Hacker Collective. Now, this guys are on the cutting edge of the integral and holistic approach to biohacking, intelligence, peak performance, consciousness technologies, health, medicine, and neuroscience. This is a window on the future. And they have just started sharing videos. Make sure you follow the channel.
 

1) It will happen, just accept it. This journey is often 2 steps forward, 1 step backward. Sometimes 2 steps backward. Sometimes 3 steps backward. The key is to just keep going and re-commit yourself every new day.
2) Have a strong vision and think about it frequently. So you have some noble beckoning you.
3) Pace yourself intelligently. If you bite off too much too fast, you're actually slow down your progress. You need to learn -- through trial and error -- just how much change you're able to stomach in a given week, month, year. The more noble and compelling your vision, the more change you will be able to stomach. When my vision is really HOT, I find myself able to make lots of changes and they stick pretty well. When my vision is weak, I find myself backsliding a lot.
4) Learn to be your own cheerleader. When you fail and backslide, learn how to console yourself, reassure yourself, and cheer-lead your spirits back up. Learn positive self-talk rather than dumping all over yourself.
5) Mindfulness is huge
6) Psychedelics are huge. I've found that nothing gets me in touch with my authentic motivations better than psychedelics. They clear out all the extraneous materialistic crap. Although they too can have their own backlashes.