Rinne

Oh ok. I thought i did. Do you still use onenote as your main commonplace?

@Leo Gura Leo if you need help on building a high status IG let me know i can point you to some good resources

@Osaid thanks for the input. thanks ill give it a try

Small question. Would anyone know where depression falls under the levels of energy by frederick dodson? I would assume apathy but im not sure if they are alike. I been experiencing some depression but it definitely doesnt feel like apathy

whats the difference between ear bud or no ear bud? wouldnt noise canceling headphones be preferred? those tend to have ear buds you stick inside

@Roman25 btw tho what kind of headphones were you using and how loud were u playing music on a scale of 10/1 im just concerned a audiobook listener that likes to always use pockets of free during commute to listen to audiobooks etc

i dont think you headphones might have been the cause. bc i would think that listening to music 10hrs a day would do the opposite which is decrease your hearing

Leo Knows

leoo noo :'(

has anyone had any experience with reichian therapy exercises? is it similar to shamanic breathing or would you guys say shamanic breathing trumps reichian therapy? @Leo Gura would appreciate your advice too. thanks <3 : )

: ( pls. PM me them i wont tell

wait really? i remember u said in the past u did something like this. what was that experience like? any resources on how to safely do this? thanks! ?

ur creative ?

I dont play vid games do u think watching someone else full walk through will do?

^.^

Hey guys, i wanted to come on here and ask for some advice regarding my PMO addiction (Porn, Masturbation, Orgasm). I think its just getting out of hand at this point. i started atound age 11 ish and im now 23. I just dont know how to overcome this at this point. I want to heal myself cause i think im really overdoing it now. Not to the point of like 5 times per day but somewhere to once or twice per day somtimes. Do you guys recommend anything?

i exaggerated my answers a bit im probably somewhere between 1.5 for primary and 1.5 for secondary

yeah i was thinking of coming up with a plan involving doing something like that. Yeah i think i can do something like that. Thanks i appreciate this advice

bruh stop trolling

Leo awesome new video you posted! ??? Thanks as always Its my goal to one day to meet you

could b a possibility

omg. thats not what im saying. "where is it written that eating junk food is bad?" no where! theres still consequences! ofc cutting it off completely is torture im just asking how can one heal themselves to moderate it to like at least 2 or 3 times per week instead.

nope. once every 2 days is still a lot. so clearly didnt work. all that happened was that i didnt beat myself over relapsing as others do. At the end of the day over doing it comes with consequences down the road

first of all i wake up at 430am 630am and attempt to start my day productive. im probably more productive thn u are. I also go outside EVERYDAY for at least 6 - 10 hours. Well clearly some other people struggle with it if it gets posted a lot. smh Literally go outside everyday. N start my mornings on a productive note. Masturbation isnt bad but porn can be detrimental if over used. No one said anything about brain fog. ^exactly moderation is the best but in some cases some people fall into addiction.