Everyday

✔️pushing myself today ✔️no fap ( high urges) ✔️spending time outside ✔️daily journaling Eating healthy i dint eat bread today! ✔️(morning)-2 bananas ✔️(lunch)- meat +fried legumes ❌(dinner)milk+a lot of cereals ❌ i overate only at dinner ❌no lp course ✔️reading( i have just finished ``The Rum Diary``) ❌mind powers ❌meditation ❌concentration ❌going to bed at a decent time 0ther: i felt guilty for not have started pick-up months and years ago. (again) 3rd day of NO TV SERIES/MOVIES: moderate desire to watch some MOVIES i will make that smoothie tomorrow.... now i am sorting my notes out from that book and i will read them once a week for a month i will start listening to reading ``the defining decade``Daygame`` tomorrow or smth like that i realized that i cant distinguish whether a salesperson is telling the truth about a product or not. My intuition tells me that he is honest but the facts tell me he`s lying i realized how much of a rabbit whole is to buy the decorations and furniture for your place. there is all that daydreaming that people will like your design and that you`ll feel a little peace of mind , but only after you buy all those objects. all you want are pleasant feelings,right? You can get good feelings and even more by meditating and doing countless positive habits for free! i asked a teacher various questions about her life : one of them was : ``Are your fellow colleagues gossiping and separated in different rival groups like in high school?`` she told me ``high school never ends``. Her colleagues talk about each other`s shit behind their backs just like teenagers do!! also, they aren`t a united community as i expected Of course that i know that people at large gossip regardless of age but i had high expectations from intellectuals Although they gossip more subtle way than younger people.

I really like your writing style. It resembles Jack Kerouac`s style. Check him out -I bet you`ll love his books. https://www.amazon.com/Lonesome-Traveler-Kerouac-Jack/dp/0802130747/ref=la_B000APV9LY_1_15?s=books&ie=UTF8&qid=1524237543&sr=1-15&refinements=p_82%3AB000APV9LY

✔️pushed myself really hard today ✔️ i have studied today like i used to do one year ago! ( i sat on a bench in a mall; i will go again; i felt inadequate to just waste time like i do at home since i went all the way to that place) ✔️no fap ( no urges) ✔️spending time outside ✔️daily journaling Eating healthy ✔️(morning)-nuts,1banana,1orange ❌(lunch) half of a tick (dinner) ❌ i almost overate ❌no lp course ❌reading mind powers❌ meditation❌ concentration✔️ going to bed at a decent time ❌ other i felt guilty for not staring pick-up 2nd day of NO TV SERIES/MOVIES: slight desire to watch some episodes i had zero motivation or energy to write this post but i forced myself -now i am proud of myself. to do : to write what i do in a day from dusk till dawn -in order to acknowledge how and where i waste time. i will make a smoothie tomorrow if it wasn't for that journal i would have watched those episodes yesterday i wanted to write about something else but i forgot the topic.

page 2, the Consciousness & Enlightenment section . It`s rated with 3 stars.

Meditation ✔️ 10m concentration practice ✔️ Pushing my comfort zone ✔️ going to bed at a decent time ❌ Spending time outside ✔️ Eating healthy ✔️ Reading (currently The Rum Diary) ✔️ No fap (faint urges but nothing massive) ✔️ Daily journaling✔️ No Lp course ❌ I failed to not overeat❌ Only 5m out of 30m of mindpowers ❌ I procrastinated before starting to do my homework ❌ I have started a 30days no tv series /movies challenge bc in the last 5 months i wasted ridiculous amounts of time watching them (i had a significant ego backlash and watching them was a way for me to distract myself from my challenges) . 1st day: i felt a moderate urge to watch some tv series (Ash and the Evil dead and It's always sunny in Philadelphia). I resisted. ✔️ (for later use; copy&paste style) ✔️ ✔️ ✔️ ✔️ ✔️ ✔️ ✔️ ❌ ❌ ❌ ❌ ❌ ❌

2nd trip report 30m; April 18th 2018 i didn't fell asleep this time i felt some tingling sensations in my hands inconsistent breathing Afterwards, i felt an inexplicable peace of mind . music:

trip report (30 minutes); April 9th 2018 music : https://www.youtube.com/watch?v=qx0qkoOd-fE&index=3&t=0s&list=PL2gLp9VvXVU_KmE3dZqzErqMgGT5-ZrFo It was difficult to keep breathing at a consistent speed. I wanted to quit. I said to myself that i can do it. I felt surprisingly calm twice. I moved my body and swallowed a few times I fell asleep at the very end . Afterwards, During the 10m of mindful observation i felt two distinct subtle mix of negative emotions but i couldn't identify them or what triggered them. What both of them disappeared and I felt calmer than ever.

@onacloudynight Great challenge! Thank you for this suggestion! I have just completed 7 days no INTERNET. It was the most productive week in months!

Check out this quiz and site : https://athleanx.com/program-selector https://athleanx.com

Yes!

Is marijuana OK from a spiritual point of view? Can marijuana be used for: self-inquiry meditation contemplation enlightenment work body awareness( Indica strains) mindfulness Improving Your Health What do YOU think about this? More info here: The Effects Of Weed On Your Health https://herb.co/2015/09/17/the-effects-of-weed-on-your-health/ Cannabis is a forgotten food group according to these scientists https://herb.co/2017/12/14/cannabis-forgotten-food-group/

Crystals : Legit or BS ?

Share your personal wisdom and experiences with us if you want to help other fellow self-actualizers to grow. For example: If you skip a day or two from doing your routine is ok. Just analyze what went wrong and get back on track! At the beginning of 2016, I interrupted completely my meditation habit just because i skipped two or three days. I got back on track after eight or nine months. =)))

Just unfallow from all your friend's posts on FB. For me this worked . When I was seeing a pic of them or some check-in in a fancy place on my wall, I would automatically start to go down on a spiral of negative thoughts about my self-worth and on all kinds of victim mindsets. However, the best choice long-term would be to deactivate your account. Seeing certain people from your past every day won't help you to move on.