Everyday

✔️pushed myself really hard today ✔️ i have studied today like i used to do one year ago! ( i sat on a bench in a mall; i will go again; i felt inadequate to just waste time like i do at home since i went all the way to that place) ✔️no fap ( no urges) ✔️spending time outside ✔️daily journaling Eating healthy ✔️(morning)-nuts,1banana,1orange ❌(lunch) half of a tick (dinner) ❌ i almost overate ❌no lp course ❌reading mind powers❌ meditation❌ concentration✔️ going to bed at a decent time ❌ other i felt guilty for not staring pick-up 2nd day of NO TV SERIES/MOVIES: slight desire to watch some episodes i had zero motivation or energy to write this post but i forced myself -now i am proud of myself. to do : to write what i do in a day from dusk till dawn -in order to acknowledge how and where i waste time. i will make a smoothie tomorrow if it wasn't for that journal i would have watched those episodes yesterday i wanted to write about something else but i forgot the topic.

page 2, the Consciousness & Enlightenment section . It`s rated with 3 stars.

Meditation ✔️ 10m concentration practice ✔️ Pushing my comfort zone ✔️ going to bed at a decent time ❌ Spending time outside ✔️ Eating healthy ✔️ Reading (currently The Rum Diary) ✔️ No fap (faint urges but nothing massive) ✔️ Daily journaling✔️ No Lp course ❌ I failed to not overeat❌ Only 5m out of 30m of mindpowers ❌ I procrastinated before starting to do my homework ❌ I have started a 30days no tv series /movies challenge bc in the last 5 months i wasted ridiculous amounts of time watching them (i had a significant ego backlash and watching them was a way for me to distract myself from my challenges) . 1st day: i felt a moderate urge to watch some tv series (Ash and the Evil dead and It's always sunny in Philadelphia). I resisted. ✔️ (for later use; copy&paste style) ✔️ ✔️ ✔️ ✔️ ✔️ ✔️ ✔️ ❌ ❌ ❌ ❌ ❌ ❌

2nd trip report 30m; April 18th 2018 i didn't fell asleep this time i felt some tingling sensations in my hands inconsistent breathing Afterwards, i felt an inexplicable peace of mind . music:

trip report (30 minutes); April 9th 2018 music : https://www.youtube.com/watch?v=qx0qkoOd-fE&index=3&t=0s&list=PL2gLp9VvXVU_KmE3dZqzErqMgGT5-ZrFo It was difficult to keep breathing at a consistent speed. I wanted to quit. I said to myself that i can do it. I felt surprisingly calm twice. I moved my body and swallowed a few times I fell asleep at the very end . Afterwards, During the 10m of mindful observation i felt two distinct subtle mix of negative emotions but i couldn't identify them or what triggered them. What both of them disappeared and I felt calmer than ever.

@onacloudynight Great challenge! Thank you for this suggestion! I have just completed 7 days no INTERNET. It was the most productive week in months!

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Is marijuana OK from a spiritual point of view? Can marijuana be used for: self-inquiry meditation contemplation enlightenment work body awareness( Indica strains) mindfulness Improving Your Health What do YOU think about this? More info here: The Effects Of Weed On Your Health https://herb.co/2015/09/17/the-effects-of-weed-on-your-health/ Cannabis is a forgotten food group according to these scientists https://herb.co/2017/12/14/cannabis-forgotten-food-group/

Crystals : Legit or BS ?

Share your personal wisdom and experiences with us if you want to help other fellow self-actualizers to grow. For example: If you skip a day or two from doing your routine is ok. Just analyze what went wrong and get back on track! At the beginning of 2016, I interrupted completely my meditation habit just because i skipped two or three days. I got back on track after eight or nine months. =)))

Just unfallow from all your friend's posts on FB. For me this worked . When I was seeing a pic of them or some check-in in a fancy place on my wall, I would automatically start to go down on a spiral of negative thoughts about my self-worth and on all kinds of victim mindsets. However, the best choice long-term would be to deactivate your account. Seeing certain people from your past every day won't help you to move on.