Everyday

buenos dias 🌤️ unfortunately I fapped 2-3 times this week. the hardest part I when I wake up. that's when I'm the horniest. I thought that it has been already 3 weeks since I quit. but it's actually just 2 weeks. unbelievable. it feels like it was a while ago. i really like this life! i was thinking lately that the bar was very low at my first job. you weren't allowed to grow too much not encouraged to be better. nobody said hey, bro! you can do more! aprently it was wow that I did meal prep. nobody talked about productivity, making more money, etc. it was a general understanding that working overtime and weekends it's bad. But our bosses did that to make more money. And everytime I worked overtime I felt horrible. But now, I want to make more money so I work overtime. It's no brainier. It's encouraged. And thus I make progress. i was paid just do my work. i felt miserable. i was indeed wasting my time. i felt uncomfortable to be asked why I'm tired. i couldn't say because I worked on my second business. Same when asked about my weekends. that's why I was tired. And above all it wasn't an environment were we talked about making more money, investing, eating better and so on. My colleagues where shocked I do meal prep. Not even talking about eating clean, reading books, working out, growing your business, being a freelancer, etc. I see it now. I wasn't surrounded by ambitious people. I had this older colleague who spoke shit about everyone who wanted to be a freelancer. All because he was too afraid and hated everyone who had the balls to do it. I see that now. All that negative talk got into my subconscious mind. I'm still terrified to have my own business or to be a freelancer. I'm scared as fuuuuck. I don't feel good enough to live like this. Sometimes I still want to be somehow lazy like before. At work I couldn't. set up some schedule of deep work because the tasks were haotic. Now I can do that and I feel anxious even if I was looking forward ⏩ for this opportunity Also, it feels weird to not switch from takes to task while working. I don't have to check my mail, answer SMTH on slack, check my phone and so on. But I do feel much much much better without swiping Instagram between tasks. i did wasted some time on it but not daily like it used to be. Anyways, I feel sooooo much better to work on my business, cleaning my diet, read, hit the gym, drive and so on. Now I'm thinking about how to be more productive. I feel so good knowing I don't have work in the mornings, especially Sunday nights. I was thinking to finish that confidence course I've bought in 2020.... But I just can't. I'm very anxious about it. I have decided instead to do that heroic elite course for the next 3 months after I return from Greece. I'm anxious but I want to take my business to the next level. I want to be much much better i struggle to make a schedule now. Should I sleep for 8 hours? Should I work 4, 8 or 12 hours a day? i dont know. i still feel extremely resistant to sleep at a decent time. Hate it. i feel like I'm wasting time. i won't have a business now if I slept like I should have. I got some Resistance from family and my sister's husband when I say ,,I don't want to eat this or drink another glass of alcohol ". I get this especially from him. He's like oh you really take this seriously? It's just an ice cream. c'mon. i find it annoying and I told him that.

Original title: 167 Days Before College Goals: weekly 30m of shamanic breathing to transition from 30m of do nothing meditation to 30m mindfulness meditation to finish the LP course to spend more time outside to re-start doing mind powers exercises consistently to read at least 3 books to continue pushing myself daily no tv series or movies eating clean(less sweets,bread,processed meat) daily journaling ( onenote) to improve my English skills going to sleep at a decent time(23.00/00.00) to make a vision board no facebook solo meditation retreat to travel alone in my country for at least 3 days to continue abstaining from alcohol and weed (one year and six months since i drank alcohol or smoked weed) to continue nofap ( i relapsed yesterday after one year and three months) Possible goals: pick up yoga classes swimming martial arts part-time job to upgrade concentration practice from 10m to 20m to upgrade meditation practice from 30m to 60m stretching routine Books i want to read/listen to: Holotropic Breathwork: A New Approach to Self-Exploration and Therapy by Stanislav Grof M.D. Conquest of Mind By: Eknath Easwaran (audiobook) “STATUS ANXIETY” BY ALAIN DE BOTTON Stuff Every College Student Should Know (Stuff You Should Know) by Blair Thornburgh Daygame by Tom Torero Day Bang by Roosh V (audiobook/pdf) Getting Things Done by David Allen (audiobook) Boundaries by Henry Cloud (audiobook) The Like Switch by Jack Schafer The Rum Diary: A Novel: Hunter S. Thompson Feel the Fear . . . and Do It Anyway by Susan Jeffers (audiobook) Adulting: How to Become a Grown-up in 468 Easy(ish) Steps by Kelly Williams Brown (audiobook) Psycho-Cybernetics by Maxwell Maltz (audiobook/pdf) The Defining Decade: Why Your Twenties Matter--And How to Make the Most of Them Now by Meg Jay (audiobook)

Hello I finally decided to take working more seriously and to listen to stuff on YouTube like interviews and TV series reviews (I watched some of them lately). So yesterday I worked 4 hours without even music. I felt restless. I wanted to check my phone and do something else. Today I did check my phone and listened to some music. I noticed my thoughts wondering and not really paying attention. I realized I daydream a lot while working. I have to focus more on what I'm doing. But overall I was more productive and felt proud of myself. The tasks was finished much faster because I didn't have to stop several times to check the screen and think 🤔 of what happened in that video 📸 I find it easy to work but hard to work smart. I struggle with this. It's been two weeks since I quit. I feel very good overall. I still work on my work schedule but it's alright. I am figuring things out. So now I can actually implement all those self help advice and hard work advice but I feel resistant. it's alright I'm still thinking I don't have time to do stuff. I have the opportunity to work on my work schedule and to optimize it but I feel resistant as fuck. Interesting! But I guess it's just normal to feel like this. I fapped yesterday. I was dreaming of fucking an ex. Woke up and felt horny as fuck. Didn't feel as good once I finished. I feel very good knowing that tomorrow (today) I don't have to wake up at 10. It still feels weird to make my own schedule. I see a lot of self doubt having my own business. Interesting. Why do I think that? I feel like I'm not good enough. That I'm not smart enough to be productive. Being productive requires to follow some steps. I can follow them therefore being productive.

Hello ⛓️‍💥 I'm trying to remind myself to check how I feel these days. I feel a deeper sense of peace of mind. I don't have to worry about my clients, getting fired etc. I have less things to focus now. I feel well but weird. I can't remember the last time I felt like this. I worked more last few days. I'm tired but I don't feel frustrated like I felt working for the agency. I went to the gym and worked out harder, even did two sprints on the treadmill. I felt so good! I'm finally able to make my own work schedule. Lately I have been working until 4-5 am and woke up at 12 I finished two books, dune 7 and 8. Absolutely amazing. I worry that I'm not working enough. I should do more, work smarter and so on. Stuff I'll figure out in the following months. I feel like I should get another job or SMTH to cope with some worries I have. I worry I won't make enough money with my business etc. We'll that's why I am working now. I spent a few hours on Instagram here and there but not as much as before. I feel so much better without it. I did spent some time on yt shorts. I feel some imagined pressure to make money with my business asap. I didn't really feel this while being employed. It was like some excuse for why I don't earn more. Do I'm reading, working on my business, hitting the gym and driving. I'm still not thinking I'm doing enough. But that's fucking amazing!🥹 I used to spent my time waiting to be here, at this moment. It's been a week and a day since I gave my laptop. Time flies! I have been productive. I was so worried about wasting time I didn't fap again but I did watch porn yesterday. Weird how it started.

Hello 👋 I had a lot of tasks to finish for the last days at work. We had a meeting 🤝 online with the whole PPC team to tell us goodbye (me and a girl who also left on the 20th of june). I felt ashamed to say I will take care of my granny after I quit. Someone said I guess you'll watch a lot of TV series. Another colleague said that's what he'd do. I also worked overtime, even on Saturday to finish everything. Damn, I had a lot of shit to finish. I saved a bunch of useful documents Even of Friday a client freaked out about some mistake I have done in one of those campaigns. It was 20:00. Damn, she even threatened she'll go to another agency. I felt really good I don't have to deal with her anymore. The girl who also quit said she is going through a break up now and have up her 1 month vacation to start at the other job sooner. So this Tuesday I went to the office to give them back my laptop. The secretary kept asking why can't just my parents hire someone to take care of my grandma etc. she was very suspicious. Probably all of them know I lied but I have a place to come back 🔙 if I want to. Basically a plan B. I visualized the moment of walking home after leaving my laptop for months. I felt weird and anxious. I also felt relieved. Damn, I signed the contract in February. It's June. It was really really stressful to know I have to quit and than having to finally quit. I was also stressed as fuck with those clients. I was so frustrated having to work overtime while I neglect my own business. But I learned a lot. And I felt so much better working from home. It turns out my old job was toxic. I also felt stuck there. I thought I'm not good enough to get hired in other places. I showed myself that's not true. I silenced a lot of fears and problems with the excuse that I have to work sooooooo hard to finish my tasks at work. But afterwards some problems didn't solve themselves. I'm right where I left from The last few days I felt everything from frustration, calmness, joy, boredom, concern etc. I can't believe I am actually doing it. I quit my job to pursue my business. I feel worried that I'm not working enough. I don't have a fix work schedule. I think I should work like 10-12h a day with no excuses. The last few days I took breaks to cook, clean, read, waste time, gym etc. Before I didn't allow myself sometimes to even eat because I had to work. It feels weird to not have to postpone business related tasks because of my main job. To be honest I got used to delay a lot of stuff. Now I feel resistance to do some of these stuff. I worry I'm not smart enough to make money with this business. Funny, since I just started. I watched some TV recaps over the last few days. I feel horrible about it. Now, while working I try to pay attention since it's very interesting 🤔 so I stop often. that's not ok. These tasks take even longer. I find it harder to focus now. I feel the best in the morning/noon, when I don't have to run upstairs and to take part at the morning meeting. I don't have to stress so much about clients and tasks. I still didn't far since last time. I feel very horny, especially in the morning. I noticed my sister's boyfriend trying to have me eat unhealthy. I find it annoying. I bought rice and vegetables in bulk. I drove more. I managed to park the car alone, several times. I went to the gym and I found it hard to push myself even if I thought that's what I'm going to do after I quit. Take the gym seriously. But here I am and it's still hard haha. However I had a great gym workout after sleeping 8 hours. I think I have to change my sleep schedule as well. I spent a few hours on Instagram. I felt so bad afterwards. I took a break for a few days. I deleted Instagram again. I felt so sick. I am anxious to make a schedule now. I'm anxious to test myself to work for 12h a day or SMTH like that. I feel like I don't deserve to have the life that I'm having now. I'm not the smartest etc. But why not take advantage of it anyway? I can't believe it's almost a week since my last day of work. Unbelievable! Time it's flying 🪽

Hello I fapped twice this week (Friday). I felt so fucking guilty about it but I chill out. Beforehand (haha) I was thinking about wanting to fuck and to have a girlfriend. Afterwards I was like yeah... it was really pleasurable but nothing changed. It's morning, I have a full day of work to do. Sex won't change your life. It's just like drugs. It's nice but you end up in the same place afterwards. Nothing has changed. Life's the same. I feel anxious about doing eMag full time. What if it doesn't work? My friend is doing so fucking well for himself. I'm struggling here. But I'm also doing it besides another full time job. So it's alright. I have a back up plan now anyways. It's alright. I am focused on eating cleaner. I'm surprised they I lost some weight. I drove 4 times this week. It's getting better! It's still hard but not as hard as before. To be honest I expected life to be easier after I quit. Now I see that it's still hard but in other ways. I can't believe tho that's my last week of work at last. I have dreamed of this moment since I started selling stuff online, almost 2 years ago. Here it is. After two years I'm able to do this full time. Wow!I I did spent some time on Instagram but on desktop. I didn't go nuts like I used to. Man, those weeks were very frustrating. Work this week was stressful. I had some meetings with my clients and colleagues. I made some briefs for my accounts for my colleagues. I'm looking forward to not stresses about these clients next week. Hack, I'm looking forward to not have to stress about my office job at all. I'm anxious but also excited.

Hello ⛓️‍💥🪓 I have to say that I feel better not spending an hour a day on social media. However I did try to log in by default on my phone. I spent a few minutes from my desktop here and there. It made me feel bad but I didn't spiral. I am looking forward to quit this job. I'm really stressed. Next week it's my last. So I basically have to put my shit in order and have a few more uncomfortable calls.😰 After that I'm done. I can't believe it's basically next week. It still feels unreal I'll be able to make my own schedule. I feel excited and also worried I'll waste my new found free time and peace of mind. It's alright. I'll deal with that. I stocked some of my colleagues on Facebook. One of them has a kid already and so on. It reminded myself that life is short. You don't have much free time besides work. Use it wisely. I'm anxious to waste my free time. I'm already 26. I'm watching video game story videos while working and I don't like it anymore. I can't pay attention to what I'm doing. I don't like it man. I should be focused. I feel anxious to tell people I quit my job to do eMag full time. I feel like they judge me and I have to show them something. But I didn't feel this while I had a job. It felt like I protect myself from such questions. I have an answer for them. But long term I see that it doesn't matter. Focus on your shit man. After all, really use your time to improve yourself. What else? I started the 7th dune book and it's amazing! I took a one month break because I felt bad reading so much instead of working on my business. I was also procrastinating a lot and I wasn't doing much at work. It was horrible. After that I spent my time on reels. I started at some girl's bodies at the gym. Damn, really hot girls. P.S. It's not not hard to quit social media after all. Uninstalling the apps helps.

Hey 🪰👋 I am getting 💪 stronger at the gym. I see some results. I'm still working on eating clean. I have little success with the choices I make when I eat. I was very tired yesterday. Had 4 calls. Slept after one of them. Went to the gym afterwards and pushed myself hard. It was harder since I went to bed at 3 or 4 am Knowing that I have to have the discussion of me quitting made me feel horrible for month. Basically I stressed the fuck out for maybe 20 minutes of a hard conversation. That was it. I quit, that's it. I am back on Instagram daily, as well as Facebook and watching video games recaps. I hate that I'm doing it. It feels once again hard as fuck to quit my phone. Damn, I'm still not watching porn or fapping for maybe 2 months and I feel amazing. But how could I quit porn and not social media? I don't even post I'm feeling anxious about being funemployed once again for un undetermined time span. I feel like I should be extremely productive because I have this opportunity to not have a boss. I feel like I dont deserve it. Why do I get to choose what I'm doing tomorrow while millions of people don't? Why can I work on my business and read books while others can't? Do I deserve it? It feels illegal to be able to work full time on my business, to go to the gym earlier, read books, enjoy the sun, take a walk and so on. Maybe one of the best things is that I can drive more often I'm also single and I don't have to worry about having money for dates and so on. I don't know why but dating is very stressful for me. What can I do to manage the anxiety of spending my time right while being funemployed? To work as much as I can. It would be to quit social media once again. I'm anxious to tell someone I quit my job to pursue my business until I make money to sustain myself. But I'm also excited to have all that time to improve myself. If Im a better driver at the end of the year it would be such an amazing thing man.

Hey 🦧 I finally had a meeting with my boss about me leaving this job. I'll stay until June the 20th. He wanted until the end of the month. He said I can come back in the future. That's sounds great! I have a plan b. Basically I don't have to feat for the future. Give everything to make this business work. I was so stressed with some tasks at work that I thought to skip gym today. I'm glad I did go. I still feel embarrassed that I had to quit but I can't keep this shit going on. I went back to work after I returned from the gym. I spent some time while being at work to get brainrot from Facebook and Instagram. Man, I feel like quitting social media apps it's harder than not fapping. Wtf? So it took me half year to finally purse my business full time. Crazy! It was so fucking hard to quit the second time around. Hack, it was horrible the first time as well. I'm finally going to pursue my own business. I'm anxious about it. I feel like I don't deserve to have this opportunity to pursue my own business while also improving myself 🥹 I can't believe what I can do from now on. I can basically work like crazy to be better in so many ways. I'm excited as fuck. I'm also afraid I'll be watching tv series and being lazy. It's such a great opportunity tho

Hey 👋 I have been working overtime for my job as I did last week. There is so much work to do. I still waste some time daily instead of working but isnt as bad as it was a few weeks ago. Well,.today I had a bunch of things to do and I freak out. I worked overtime to have to do a part of my workload. I had a call with my supervisor and told him I want to quit because of a family problem. I dreaded this moment since February. I felt horrible that I have to tell them that I want to quit but I just can't keep this shit going on. I'm too tired to work on my business as hard as before. I got congratulated for my hard work just a few times but my colleagues and this made me go nuts and actually want to do my job. This never happened at my last job. So I have a call with my boss tomorrow. We'll discuss when I quit. I'm looking forward. I'm working too much for them. My siblings also encouraged me to quit. I'm really sad and stressed overall. It got worse. Even if I do look forward to be funemployed I'm Also anxious as fuck. It's alright. I have been stressed about the day I'll have to quit since I got hired... So the moment came and isn't nice. They were actually very supportive. They said I can come back. So basically if things don't work I can come back to a good salary and also working from home. Last week I want to the gym just once I wasted more time in lately on reels and stupid social media. I'm not proud of this at all. I also listened to game reviews while working. Isn't working since I'm not really paying attention. I don't want to face the emotions of quitting this job

Hello 👋 Drove alone again! It was anxious but I did it! Went to the gym with my high school friends for the first time. One of them has been inviting me for years. He invited me a few times even in high school. I didn't realize but I actually went after like 10 years. Wow. I was surprised to see that I'm training harder then them. My instructor is really good! I overworked for my job to finish my tasks. My siblings got upset that I worked so much instead of our business. I spent a day making ad texts just for the client to say I worked for nothing because I didn't really read carefully what the their business offer. Damn, that's stupid. I am supposed to quit this week or the next. I worked more for my job and it seemed easier. Now, I'm actually terrified of doing my business full time. I spent a few more hours per day watching reels and scrolling. I was very close to watch tv show recaps again. I started watching videogames explained while I'm working. I was every anxious doing the last set ups. It's ridiculous. I don't feel good about this. Not at all. It got so bad last Friday that I got tinder, a few videogames on my phone and searched up nudes of some fitness models. Wtf? All because I didn't want to deal with the feelings associated with my job while I had to do some overdue tasks. I'm back scrolling on insta daily now. I feel very bad about it. I playing some video game on my phone. I'm not fapping or watching porn (but I looked at some dirty pics of girls on insta ) I'm thinking that I can waste time on insta and video games until I quit. After that I have to face my fears. I'm terrified to quit my job once again. I feel more anxious than before. But no body talks anymore about the girl who left 3 months ago. No body cares. It won't matter in a few months I'm afraid as fuck to be honest. I don't know what to tell you. It feels better to continue working here more than I should than to quit and have one job. I'm afraid of the unknown. I can't comprehend how it feels to be unemployed for un unlimited period of time. The almost 3 weeks I spent being unemployed felt amazing tho. Even if I was stressed as fuck about having to quit one day. That day came. Fuck! Man, those weeks I felt so happy. Looking back I did waste some time. I should have known better. Some days I didn't work much or at all. I even went in a park once, in the middle of the day. I feel anxious to tell people that my business isn't sustainable yet, I'm anxious to tell a girl I'm struggling etc. I'm thinking somehow that's shameful to have a business who doesn't make massive amounts of money. I'm anxious to tell my ex coworkers what I want to do. It feels so weird that I have been working from home for over 2 months now and I got used to it so well. Now, working from home feels so normal and I'm not amazed daily how much time I save daily on commute. I'm not even thinking about it. I'm just working but from home. So I'm wondering if I will feel the same about working on my business full time. Like that's the new routine. That's life now. I can't believe I spent over two hours a day , 3 times a week just to go to the office for 4 years. It's like I forgot about all that effort. I got nothing from it tho. So much time wasted and it feels like it didn't matter at all. Now life is about working from home. That's the new schedule. My friends invited me to spent NYE in Bansko. I have to refuse. I can use that money to live and grind for months. I feel a little frustrated that I can't do more besides work for my two jobs. Like i want to read more, do BJJ, go to the gym, etc But I feel like I don't have time after work. I am also wasting time on insta.

Hello 🦆 Last Friday was horrible. I did almost nothing all day for work. I couldn't. I watched reels for hours. I felt disgusted of myself. Yesterday my sister organized a party at her place. I didn't want to go. I met one of her friends. A nice girl. She actually introduced to me. I didn't want to speak with anybody. I drank too much. Came home and stalked her on Instagram. I checked if my ex is still in my sister's friend list. she was. the whole thing about checking on her made me feel so so so bad. i didn't click on her profile. I have to quit my job and am definitely afraid as fuck. some girl quit this week and everyone was very cool about it. I keep imagining how hard it will be when I do it as well. I felt quit bad last weekend. What's the point of improving ☝️? I went on a downward spiral that concluded I should do more hard stuff like driving than grading fiction. I drove some more, even alone once! I spent the whole day being stressed, procrastinated and freaked out about what I have to do. it's horrible. I feel like shit. I went to the gym today. I didn't really want to go. I felt better afterwards. I haven't been eating very clean lately. I don't remember what I did last weekend. I went to buy seedlings after all. Great! What else?🕵️ Man I don't feel great. I feel so stressed even if I can technically quit anytime. I feel stupid I feel upset that it's clear how bad I deal with stress. I hate it. I just don't do shit like I did 8 years ago. it was horrible. I spent a lot of time on social media and it made me feel horrible. I was very very very close to watch tv series. I lost my hope. but change won't come from there. I looked up some nudes even. wtf is going on here?

Hello 🤗 I'm doing better now. I m still anxious to quit. I got a lot of shit to do and I waste Hours daily doing nothing. I feel very resistant. I was even lazy working for my own business. That's something new. I worked all weekend for my business. There were takes I haven't done for my clients for weekes. That stressed the shit out of me but didn't work on it. I should have tho. Not working made things worse I gave up going to the gym today to work for my job and for myself I drove to the pool with my family. Last time I went there I didn't have a car. I was looking around and I noticed that not many people seemed to work out. The girls there didn't look as hot as the ones from the gym I started doing 10 minutes of cardio as well after working out. Awesome, right? I have been wasting massive amounts of time lately, checking exes online, watching reels and feeling miserable for doing it. I have been feeling very horny lately. I talked with a friend and he told me what I already know. I have to quit this job. I don't like it, I don't need the money, I can take risks and so on. I can write all my reasons but I'm still ashamed to tell them and give my ally clients. Maybe some trauma left from my last job? That's very possible. But overall I know I have to fucking do it man. I have to do my business full time and see where that leads. I can't stay in this situation forever. Especially that I already know I felt better being funemployed. What else🦧? Trying to eat well over here. It's hard as fuck. I'm thinking about watching movies and tv series. I didn't start reading new dune books. I am anxious to read them too much. I was trying to think about the fact that I don't have to go out work at the office. Great, Right? But I feels like something else came up. Now it's just work but from home. Well I expected to do nothing. That's the reality. But man, overall it's better to work from here. I can eat better, I'm not surrounded by frustrated colleagues and I don't waste time commuting. I was thinking about the girls I dated last few times. I felt frustrated for not getting something better. But I didn't want to acknowledge that I have to get some stuff before I get more changes. I feel good and bad about myself. I'm so proud about some things but I keep thinking about the bad stuff. Like I am thrilled that I'm not fapping anymore. Man, that felt impossible to quit. Now I struggle with something else: processing, reels, Facebook posts etc. Funny that I feel so disappointed of myself even if I'm making so much progress overall. I can't believe I'm going to be 27 this autumn. Bro, I have 4 months left. Wow. What have I done? Got a car and started to drive, got out of a toxic relationship, started gym, read more books, cleaned my diet, made progress with my business, etc. Amazing stuff! obviously it doesn't feel enough. But I spent the most of this time working at my job, even if I changed it. Oh, yes, changing jobs felt impossible last year. Quitting again feeling impossible now. But I'm excited about the things I can achieve. I truly am. But I am so anxious about telling them I quit. I felt the same, worse even at my last job. I felt horrible. But I did it even if I didn't have to. There I wasn't even working much in the last month. My friend encouraged me to stop being a bitch and just take the risk

Hello 🫂 I woke up on time and did my tasks at work. As I was doing them I didn't freak out and procrastinate even more. That's very good. Yesterday was horrible. Worked too much on my job. I freaked out thinking that I have to actually quit soon. I thought that I have make this side hustle work work after I quit. Like for real. Otherwise I won't have money in a few months. I freak out to be honest. So if it's not working what do I do? I have to get some job once again I went to the gym today and this made me feel better. I refused to eat junk food today. I want to see results. I have to take it seriously. I have to eat as clean as I can. My sister's boyfriend proposed to eat McDonald's. I refused. He said again he wants to loose wait and that he'll start some insane diet for a few weeks. I tried to give him some advice but he doesn't want to listen I wasted some time on social media. Overall I'm feeling better than yesterday but still, I have to quit and give a real try to my side hustle. I dread the day I have to quit. I feel comfortable with this money. I am afraid to quit and live from savings. I feel stressed and tired. I decided to go to sleep earlier. It didn't happen. I worked until midnight and now it's already 1.30 am. Usually I would stay even longer I feel guilty for reading so much. I have to really make this work. I'm not taking it seriously now. I'm afraid to do it. I bought 5 more dune books. I'm afraid to start reading another one. I don't want to start all over again with the I have to finish it card.

Hello 🏜️ I wasted some more time watching shorts, insta reels and Facebook shit. It made me feel horrible. The worst thing is that I didn't even work on my business as much as I used to. I just wanted to read dune or brain rot. This made me feel even worse. I finished the 6th book from the dune series. Spent several hours reading instead of working. What else? I'm feeling like I'm not making any progress overall. I feel bad for not making more money with my business, I feel bad for not being more productive and it feels like I've not done enough by this time of my life I feel proud I read more but bad for not improving my life with this effort. I could have read smth useful. Did I waste that time? it stresses me that I have to quit this job. I feel embarrassed to do it. I hate doing tho. I was happier without this job . I feel very guilty for not being productive with this extra free time. I struggle even more now. More than before. I feel such a fraud for staying in bed until 12 before working while my old colleagues hat e their life at the office. Horrible. But I hate more that I'm not even working on my business. I'm just in bed. Wtf. I feel upset that I feel so stuck now. I am afraid I'll be like this for some time. I hate it. I still go strong with no fap and no porn. although I looked at some pics of hot girls on Instagram.

Hello 🦆 I procrastinated a lot at work. I didn't do anything for hours, watched reels and shorts. I felt horrible. I didn't do my tasks. I didn't feel like this since 7 years ago, while I was preparing for exams, before going to the Netherlands. I felt horrible. I watched tv series and YouTube for hours, didn't do my homework and showed up at tutoring classes with my homework undone and tired as fuck. That's what I'm doing now. I barely do my work. I feel incredible resistance. I feel disgusted of myself. I even considered watching tv series and movie recaps. Incredibile! I just don't want to feel this feeling. I hate myself for being so lazy 7 years ago. I felt horrible. Went driving a few more times. Struggled to park last time. My brother got upset on me. I was once again too stressed to follow instructions. I didn't watch porn or fap for maybe a month? I feel very good about that. It's such a great thing. I can't believe I'm doing it. The last I felt last week is mostly gone. I didn't consider texting M just for sex like I wanted. I felt very cringe for following my exes that night when I was drunk. It's so cringe. I do fantasize about a girlfriend but it's not as intense as last week. having a hard week helped me realize I can't deal with some firm right now. I don't feel good with myself, I don't want to pretend things are fine with some girl. I do t want to have extra stress associated with dating right now. That's too much But I still feel bad for some reason. I feel brothered that I have this job I don't want to have. I don't have the courage to quit. I can paid while I'm so lazy. I feel so bad about this. I spent the whol day today doing nothing at work while my old work colleagues were at the office. What am I doing? Nothing. Just going to bed at 5am because I kept reading. I didn't want to go to bed and have to work next day. Today I kept reading until I finished the 5th book from the dune series. I already started the 6th. I spent the weekend doing mostly reading and nothing else. I declined going out 3 times. I felt so ba door wasting the whole day. I did enjoy reading tho. Overall I feel down. I feel like I'm not doing what should be done. I should quit reels and shorts, do my tasks at work, etc. I feel bad for not driving. I did go to the gym tho. But I couldn't push more because I was tired. I'm questioning if I'm doing the right things for myself right now. Should i take a break from dune and revise driving tests? should I drive instead of reading dune? should I read useful books? should I be even more productive? should I do BJJ or read books? I don't have an answer.

Hey 👋 Happy Easter! Finished the 4th book from the dune series. So far it's my favorite. I celebrated Easter with family as usual. I felt annoyed that I feel bad for one reason or another. I can't say why. I'm thinking I'm not good enough, that I should do more etc. I'm feeling like I'm wasting time being there. But I'm working on myself the other 99% of time I'm not seeing them. I've been thinking to do BJJ as well. But idk, I don't know if j should do it or use my time to drive tho. I want to work on that more. I've been thinking to contact one of my exes, M, just for sex. I don't know what to do tho. I don't really like the way she looks. I just want sex. But I really don't want to speak with her daily, I don't want to have to end things once again, I don't want her as a girlfriend etc. So I feel like I have to text her, see her for some time and leave her again. I was very stressed about it at the time. I felt uncomfortable spending too much time with her, making plans for the future and so on. I hated it. I hated looking at her in the morning, going on dates and being in that position, fucking her because I couldn't do better. I feel the same about work as well. I hate it that I have to face the feeling of telling them I quit one day. It was hard to do it at my old job. it's harder here as well. I have no reason for it professionally speaking. I hate the thought that I have to have a meeting and a few calls to say I wanna quit. I hate that. I feel trapped. I didn't see shorts for two days. I felt better. I got Instagram and spent a few hours this morning. I logged out again. I feel brain rot. I feel bad, not enough, pathetic etc. So I'm off it again. I ate some sweets because of Easter. I didn't drink this because I wanted to drive. I did well. I even parked the car That's awesome! It was the first time in 2 years what else? I am wondering if I should do SMTH else with my time. should I do BJJ or drive, which is harder? Should I read fiction or self help?

Hey 🪐 I spent 4 hours watching reels on YouTube and checking some memes on Facebook. I just couldn't do my work at my job and I didn't work for myself either. I just felt horrible for not doing my job for these clients. I am still anxious to quit. I feel bad staying as well. I did some hard tasks today as well. I did some good things. It's 2 am again and I should have gone to sleep. I was thinking how fast I got used to this new life. Just 2 months ago I was going to the office 3 times a week. Now I think it's normal to work from home, wake up at 8.50 instead of 7.30, go to the gym at 18.30, make tea with creatine at noon, eat good food, I don't order food, i have time to focus on my business as well and so on. I keep forgetting how cool is this. Man, that's fucking amazing! I was thinking I should take care of what I eat even more. I really do want to take this gym thing seriously. I want to take things seriously. I was thinking to do BJJ, you remember?🤔 But maybe I should read more or drive. Maybe I should listen to some useful podcasts. I noticed it was harder to work for real at my job after I spent weeks whilst workings and listening to podcasts/interviews while working. I should work in silence. I was thinking that im not fapping and watching porn once again for maybe 2 weeks already ? I felt less horny and very proud of myself. I was daydreaming of some girlfriend. I feel very good with this extra energy.

Hello 🤷 I have been going to the gym and pushing harder than before 💪 I ate some not so good food for my muscle growth I got drunk at a barbecue with friends last weekend. Arrived home after I took the wrong subway twice ;))). Got in a long shower. I had a thought that I should follow my first ex, another Ex and teo1 on Instagram. So I did that. I also thought to contact my friends with benefits girl from 2023. I felt lonely seeing my friends together. I sobered up after. a few hours and saw that one of the girls deleted my follow request. The other two didn't accept it or didn't see it. I hope they didn't. I felt really embarrassed. Eh, other people have done worse. I am tired and I have to go to bed earlier. I spent the first part of the day last week doing nothing. I couldn't bring myself to work. I spent a lot of time on YouTube shorts. I felt horrible about that. I got tinder again and started swiping left, just to see what's new. I made a new account because I wanted to see if some of my exes are still on there. I felt not good enough to date those girls. I felt so bad checking those girls..... Anyway, I m strong on no fap and not watching porn. I feel much better. I can't the extra energy I have now. This feels illegal

Hello again. I felt horny last few days. I am still amazed by this extra energy I have because of not fapping. I'm going to bed even later than I used to. I'm tired but I am not falling down like I used to. Amazing! I had to do am audit for work. I hate doing it. I don't find my words to explain the problems from that account. I spent hours procrastinating instead of doing the work. I hate it. I got back ok Instagram because I didn't want to do this audit. I watched a bunch of reels. I deleted a lot of saved pics with hot girls. I downloaded tinder. I feel upset I'm single but I love this extra energy man. I swiped left on girls just to see what's there. Some girls I saw last year. Many new girls. I still felt I am not good enough to get a girlfriend or to even have sex. I was surprised how used I got to my peace of mind. I read some messages I sent last year in December. It's clear I don't really want to speak with those girls. I also found it so frustrating and exhausting. The girls I would get weren't good and the ones who where just didn't want to hang out more. Not having my place sucks form that perspective. I have been working a lot on my business and it's feeling like it's too much. My job takes more time than I wanted to. I daydream of quitting. I feel so resistant to do my own Job. I don't want to do simple tasks. I don't want to even check my 3 accounts. I have tasks undone from last week. I feel resistant to do them. I'm ashamed to quit but I have to. I want to start on my path. I see now that I could have worked harder when I didn't have a job. Much, much harder. Blah blah Keep up the good work 🐎

Hello 💪 I took a break from the gym for a year because I was sick. I worked out just once last week. This week I went there 3 times. It was hard at the beginning. I felt amazing after the gym today. I made some mistakes at work for not paying attention. Some clients complained. I decided to stop working so much on my business and to actually go my work instead. I can't do both. I worked a lot this week for them. I feel tired. I hate working for them. I did spent some time on YouTube shorts and Facebook. I was resistant to do my job. I didn't want to do that at all. I spent a few nights working until 3 am for myself and waking up at 9 the same day for my job. The new eMag account was is danger to be suspended this week. We were lucky. Today we got a notification from then that we'll get penalized if we keep making more fake reviews. We made around 200 fake accounts. I'm proud of that! I worked a lot. Our courier told us another seller from the neighborhood is making a lot for money from trendyol. He's selling stuff there. Public onboarding is on pause for now. We asked him to ask the other seller to help us onboard as well. He must have found a loophole. That guy said he'll send a mail and our courier will let us know. It's been a week. Meanwhile my brother found a guy on Facebook who can help us with onboarding for a tax. We paid him yesterday and I will start the onboarding this weekend. I'm excited. Let's see if we can sell there as well. I didn't fap not did I watch porn. I feel great. I have more energy. It turns out I should have used the extra energy as motivation to quit porn and fapping. It's so efficient. Especially with 2 jobs, I do need extra energy. I'm anxious to quit to be honest. I have 2 months left. I feel anxious to tell them I don't want to work there anymore. I have to do this again tho. I have to take care of my own path. Overall, I do like not having to go to the office at all. I don't miss wasting all my time there. I do want to work less here but still, I like this schedule more. I was able to work for myself when I had to. I couldn't at my old job. Not all the time. I kept eating oats with protein powder, eating less or no cheese, etc. Overall it's going well. Met with a friend, the guy who helped me with my project at University. He asked me to help him with his business while he's out of town. I will help him even if I'm busy. If I don't do packages for a day our account health declines. Some days I can't go out because the business has to suffer. I'm thinking to do some BJJ. I'm postponing that a lot. I was thinking today while I was lifting weights at the gym how afraid I was to start this.

Hello 🛒 So I am still off Instagram. I feel great now. I have peace of mind. I still did wasted some time on Facebook and YT shorts. It's alright. I'm working on it. I have been taking creatine and protein daily. I quit porn and fapping again for a few days. I notice I have more energy and I respect myself more. I do want more energy and I also don't want to be addicted to porn. I feel very proud of this. I do feel very horny. I even thought to get back on tinder. I deleted the app last year on 16th of December. I completed another week at the new job. I had to force myself to do my tasks. I had a hard time doing the work. I don't want to. I'm more stressed than I was without this job. I keep thinking of the day I will quit. Same I did at the last job, and the moment I left wasn't so scary after all. I took a week of gym because I am sick. I hate this. I have starred the 4th dune book. It's insanely good. I have thought of some exes and shit like that. I dreamed of some of them. Eh. I was so young. I have changed so much in the last 3 years. In proud of myself. It's been quite a journey I am wondering if I'm productive enough. I still have moments when I'm not doing much. I still wasted some hours. But overall it's going better. I like this new schedule of working from home a lot. I feel better than going to the office. I have time to work on my business, to eat better, to take my protein etc. I hated going to work at my last job. It was such a waste of time. I'm thinking to start again BJJ classes. I worked out with my siblings and my sister's husband. I got really annoyed that he didn't really work out. Just wanted to talk. Didn't want to do something productive. I should let him alone. I kept driving but not alone. I have to deal with this as well. I will. I will. I liked more to be unemployed than to have a job. Especially that I was so productive. Even if not all the time.

hello 🐦‍⬛ so things were fine so far at the new job. to be honest I'm anxious I'm not good enough to be here. I was close to make attention because I didn't pay attention. I already got 4 accounts. I didn't think it will happen so soon. I'm thinking that I should have just refused to work again in this industry. I have to say that I don't feel great. I'm so tired. I'm stressed again and so on I have to say I do like that I mind my own business tho. I went to the gym in the morning, at 7.30, you know, instead of going to work. I like this very much. I'm walking up early to do SMTH for myself. Talking with my new colleagues I realized these people are less toxic than my last job. My supervisor was a bully, the whole work vibe was off at the office and so on. I'm so happy I left from there. I wouldn't have done that if I didn't make those mistakes last year. It's been three months since and my life is better than ever. I wouldn't even expect go to the gym, working full remote, enjoying life, etc. I told my siblings that I went to the gym at 7.30 and that I bought some supplements. They said I brag about it and that I stopped working on with them on Fridays. But I felt I'm wasting my time there. I really wanted to work out and they wanted to hang out more. I started taking protein powder and creatine. I feel proud of myself. I wanted to do this for a long time. I saw a girl from my old job in the subway. I realized after she passed me. She didn't say anything to me and I felt she looked at me first. I'm not sure for how long I'll have this job. I felt better doing my own thing at home with my own business. today I feel a little down even if I was very productive. I am not sure why. I feel down that this business isn't going even better. I'm thinking that 3 months ago I lost my clients because I didn't pay more attention and I wasn't organized better. I quit Instagram once again. I feel great about it. It made me feel like shit. I reminded myself that everyone is going through some shit. It's hard for everyone.

Hello 👋 I forgot to write down what happened last 2 weeks. I drove each weekend on the hardest rodes I ever had so far. My brother and father got upset for making beginner mistakes and not paying attention. I spent my days working on my business more than ever, even if I wasn't super productive during some days. I found and bought new products, I made a lot of progress, signed a contract with a lady who can help us make our brand, I learn new things, etc I kept going to the gym 2-3 times a week. It feels illegal to work on my business during the morning and noon. It feels unreal to hot the gym so early. I would go to the gym in the morning and than work on my business afterwards. Tomorrow I will start my new job and I'm not looking forward to be honest. I love this life I made for myself. It turns out I did great, even if I wasted some time here and there. While my sister didn't have a job she was depressed and didn't change much about her life. Neither my high school friends. Well, I did great because I have some discipline already installed in my day to day life. I'm thriving in this environment. I finally logged out of Instagram and let some people know I'm taking a break. I spent over an hour a day even if I was supposed to check messages. There is no point now to use that shit app. I feel better since I quit. I'm worried that I won't do well at my new job. I had this fear for 4 years. So I will prove myself I can do well, even if I don't want to stay. I read more of the third book of dune, children of dune. It's getting better and better. my life is getting better overall. My sister noticed how happy I am now. I was sad before quitting my job. I thought I will feel a more constant relief after leaving my job for good. But after a few days everything feels normal. It looks like I just got used to my new lifestyle and forgot how much I hated having to go to the office 3 days as week and being stressed as fuck. I thought about how I used to work for the last 4 years. I started the first two months of the year actually going to the office. I started the year not knowing for sure when I will quit. Those days feel like a year ago. I'm so happy I don't have to go to the office weekly. I feel like I don't deserve this better schedule. I'm glad I left that environment. I don't want to hear those colleagues complain so much. I dont miss wasting my time at the office with sad people. i feel so much better working on my own business even if I'm not making money from it. It feels right. I feel so fucking proud of myself unfortunately, i'm using porn again

Hello 👋 I went to sign the new contract yesterday. I felt anxious and ashamed knowing I don't plan to work for them for a long period. The lady who helped me sign the documents was very nice. Reading the contract reminded me that I have to actually work here. There are still things I don't know. I'm anxious to be criticized or scolded. But I can quit anytime. I want to quit anyways. I also went to my old office to leave that charger. There was no one there. I left it on my supervisor desk and left. Messaged him to announce that and he seen my message. After I left I reminded myself it's over. I don't have to see them anymore! Never again. I don't have to be afraid and anxious around my supervisor. I don't have to pretend I'm working at the office anymore. I don't have to waste my time going to work 3 times a week. This is why I want to go to the gym in the morning because I will wake up to do SMTH for me instead of just being miserable to arrive at the office. I can wake up at 7 to arrive at the gym, not to commute to work. I feel so proud about this. I wasted a lot of time weekly just going at the office. It feels so great knowing that my nine o'clock I will be at home after just working out at the gym. I made this real! I went to the gym yesterday and payed for 8 sessions with a personal trainer. It's one of the best ways to use my money. Worked my ass off last month and now I can bring some real value to my life with just going to the gym. It's been something that seemed so hard since I was in highschool. I remember feeling like I can't go to the gym in the Netherlands, i didn't start the gym while my ex was going there. I didn't start it when I had more time and so on. I just didn't feel I deserve to be there. I feel super hyped. I want to tell to anyone about it. It feels like such a big step for me. I feel so much better not having to go tot the office like I did this month. I can't believe I'm done with that job. That I got a remote job. I can't comprehend the amount of hours I gained. it feels stupid I didn't go to the gym sooner. all the girls I want to date do it. it's obvious I have to do it as well. also, it's a challenge for me as well. I'm moving my goals to next level. How do I feel? I expected to be ultra hyped that I quit my job. I feel normal and more relaxed. I didn't realize how stressed I was there. It feels illegal to improve my life instead of wasting my time at work. It feels insane I can choose to work on my business, read, workout, eat better daily while my colleagues have to just be at the office. It feel crazy that I'm working on myself while my supervisor has been going to the office daily for the past 10 years. He's frustrated, tired and overweight. He is spending his weekends watching tv series. I don't want to be like him when I am 29. Therefore I'm doing SMTH about my other goals besides work. It feels unfair but that's life. We choose what to do with our time. I am making my choices. Others are making theirs I can't believe were I am at. All because I stopped watching tv series 2 years ago. I didn't even think I will start going to the gym or that I'll start reading. I didn't even have my business back than. All I have now it's possible because I worked on my discipline.