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Everything posted by Charlotte
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@Paulus Amadeus If it's working for you then fair enough! I'm just a little weary about what's going on inside and me completely unaware of it until years later. @Michael569 Yeah I think I'll definitely get some VIT D as I live in an area which doesn't get a lot of sunshine ?. I'll also get some B12 as you mentioned. I've just started with the chai seeds again so the omega intake will be okay for now but I'll definitely look into the link you've posted thank you. Pretty sure I have some turmeric powder in the cupboard also. Thanks so much @Michael569 you little genius you...
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Should we eliminate Grain's from our diet? If yes, why? If no, why?
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But the internal dialogue your referring to isn't your actual self is it? So what/who exactly are you creating this relationship with?
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@Max_V I've heard a lot of grains cause many medical issues, depression, cancer, diabetes etc so I'm also trying to cut them completely. Although the organic oats I'm eating don't seem to be doing me any harm. I ate something yesterday that contained lots of wheat and I felt exhausted afterwards, very lethargic so I'll be definitely avoiding foods like the one I consumed.
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@pluto Thanks for that Pluto. Most helpful @Michael569 Thanks for your reply. I couldn't help laugh at the fact you poisoned yourself I'm not actually looking to do the whole sprouting process myself although I won't right off for the future but looking to purchase Sprouted foods and grains for the time being. I'm unsure though wether to just go totally gluten free. @Outer I don't have celiac's disease but the more research I do into grains the more I'm leaning away from them naturally.
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@Michael569 @pluto Have you (you probably have) heard of Sprouted grains? I've read it's much better for you. What's your take on this? I'm doing a lot of research into grains. @pluto Yeah I'll definitely give that a try. Thanks dude ♥️
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@Faceless
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@pluto I tried the raw meat diet with my dogs, they got sick. Probably my fault for starting their life off on shit dog kibble. I have looked at organic high quality dog kibble but it's so expensive!!
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Also useful...
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@spicy_pickles What a lovely new beginning to your story! ♥️
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It's the meaning you assign to the thoughts that's can become the problem. Maybe Google some CBT (cognitive behavioural therapy) for yourself?
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Thanks for your inputs @cirkussmile @Michael569 Preash ? ♥️
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Thanks for your reply. I'm home alone a lot of the time anyway @Elisabeth I don't mind being alone, I crave it a lot actually ?. My mood is definitely starting to lift again now ?
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Last Tuesday I had surgery (was put to sleep), was very positive, very calm, rejected medications because I felt I was able to deal with the physical pain via meditation etc. Prior to surgery I was at a calm, neutral state. My levels of awareness and consciousness where higher than they'd ever been. 2 days after surgery, my mood rapidly changed, like rapidly, up and down and everywhere, crying, angry, depressed, irritable, paranoid, cravings everything. I didn't want to leave the house. My outlook on everything at the moment has taken a radical shift for the worse. I feel like absolute shit. Total shift overnight. I still feel very emotional, angry, annoyed, depressed and negative. The fact this has come about after surgery has left me scratching my head. Not only that but for the first time I'm struggling to meditate. The fact that I'm feeling resistance to Meditation and Yoga is bringing feelings of confusion. This is usually something I could do effortlessly. Anybody shine any light on what's going on please? ♥️ EDIT: Been 6 days since surgery and still feeling the same.
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@thehero @Jamie Universe I've been doing research into anesthetic and apparently it's common for people to suffer with depression/anxiety/paranoid afterwards, news to me ?
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I wish this was the case ?? I just summoned all my strength to get off to my regular yoga class and on returning definitely feel a slight lift in mood. Unfortunate I can't go out and exercise with my stitches. Trying to remain as mindful as possible ? Thanks for your reply ?
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@Girzo Aaaah! Brilliant. Thank you for that will definitely come in handy.
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Can anybody point me in the right direction of the Kriya Yoga book please. I don't have a laptop so can't use the search function on the booklist?. Many thanks ♥️
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+1
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I'll look into this, could help with the days I need a good kick up the ar** ? thanks Pluto! @Outer Thanks for explaining that outer, I'll have a look, thanking you @Vipassana Will do! Thank you @Michael569 Awesome idea, thanks very much. @Otogi caffeine as in coffee, I should of explained in more depth. @Quanty Thsnks for the suggestion Thanks all ?♥️
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@Max_V @Faceless Cheers dude's! ?? Feeling better now, slowly healing
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Cheers guys!! ♥️
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@Vipassana unfortunately no beach. Lots of tree's though ?
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Self explanatory Title ...
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Yes. How consciously do you approach your pleasures? example, I have a sweet tooth and from time to time (usually the monthlies) I CRAVE sweet things. So I keep a little bit of dark chocolate in the cupboard. I could go right ahead sometimes and eat the whole thing, only I don't because I'm aware the cravings are driven by other factors, I'm aware of what my mind wants, so I take 1 small square piece and leave it at that. If cravings then continue, I usually sit with the cravings and observe them, without judgement of any sort and without acting on them.