Charlotte

@datamonster https://www.webmd.com/mental-health/emdr-what-is-it So cool to read your replies and the things you guys got up to

@andyurb Experience and enjoyment are a continuum. Nothing is permanent. Everything is fluid and ever changing. As things fall, others will rise, as things heaten, others will cool. Recognise it's okay to feel like this, because it is. Accept it with compassion if you can? See to whatever is in your heart at the moment, is there something troubling you in life currently? Changes? Everything will fall into place for you, your enjoyment will return. Nothing can or will take your love of music away, but for now, take some time for you and let the experience/feelings flow for you without attachment or judgement. ❤️

This is very helpful. Thank you! May I add from personal experience? My goal setting (small daily goals) used to be avoided due to an overwhelming / anxious like feeling, until I altered my perspective on them. I recontextualised into something more 'user friendly'. Instead of viewing them as I were, goals, chores and tasks, I now viewed them as 'What are the things I am choosing to consciously do in this beautiful day that is my life?' 'How do I wish to spend this day?' And bam!... It really changed the game for me. I no longer viewed them as something to 'get through' but they were now something to be enjoyed and embraced. After all, it indeed, was another day in my life, another moment. ?

@Loving Radiance ❤️

https://bigthink.com/13-8/science-truth?rebelltitem=6#rebelltitem6

Be cool if someone could summarise justsayin'

Exactly. I remain hopeful. I hope other scientists read their '13.8' blog, looks to be some very interesting topics.

I have been observing awareness and I have a question, would love your experiential answers (no parroting answers please) Is awareness another thought? Can we even answer this as our answers are based in thought.

Nice answers guy's thank you, I am contemplating.

brilliant metaphorical use of the tree

Just thought I'd give a small and hopefully helpful update. I've been slowly and maturely been experimenting (very low dose) with psilocybin mushrooms for personal and Spiritual growth (I grew my own). One benefit which I wasn't expecting was for it to eradicate anxiety and just make me a lot happier. Yesterday I was in a large busy crowd of hundreds of people, could barely move and there was almost 0% anxiety, which is truly amazing for me personally. I used to have OCD but with therapy (6/7 sessions in) and microdosing my issues have almost gone. I'm truly amazed. I hope this could help at least one person ??

At the end of How Fear works Part 1 Leo provided some 'homework' an exercise to do. Writing down all your micro fears you observe for 7 days and revising at the end of each day. If you did this tell me what you observed? What were your personal findings? Did you notice any correlations or patterns? Love to hear your experiences

I'm new to the practice and have been using Brad Yates. https://www.youtube.com/c/tapwithbrad For me it works wonders. Try it out yourself and let me know your response ?

I've started studying criminology, sociology and psychology as the next phase of my LP development. I'm only on week 2 and I have truly fallen in love with everything philosophy and sociology. Simply learning about these people and seeing the patterns that emerge through time is absolutely mind blowing for me. I'm also able to gain some perspective on why we are the way we are today (society) (based on the scientific revolution). My question to you guys is do you have a favorable philosopher? and if so why? Also, what are your perspectives on today due to history? Have you noticed anything yourself that you would like to share?

@aklacor727 thanks for your input

I understand. @neutralempty I wish you all the love on your journey brother <3

could this be another narrative as a defense?

I'm so happy for you guys that tried ☮️? Another tool in our tool box ??

Explore love. Explore your definitions and beliefs around it. Feel it in different parts of your life on a daily basis.

Do you mean your love isn't enough? The love you would receive from a female is still your own love

This ♥️?

@neutralempty anything you feel is fear? I suppose it depends if you can see the 'root' of your annoyance and anger you will see it's just fear.

Exactly what I thought

@The0Self based on my own experience eating a low fat diet causes many issues. I wasn't eating the minimum intake for a women of my build and energy consumption and my periods stopped and I was slowly on my way to causing more and more damage. Fats are essential please research yourself. https://www.eatthis.com/why-you-should-eat-fat/

@Preety_India weight gain usually just indicates too many calories it doesn't even begin to cover half of the story. Here's some just to name a very very very small few: headache's, dry/flaky skin, chapped lips, infrequent/too frequent bowel movements, diarrhea, constipation, cravings, unhealthy hair and nails, acne, energy slumps, inflammatory conditions, gas, bloating, fatigue, sinus congestion, foggy thinking, agitation, mood swings, insomnia, too much sleep. The list is endless. Creating an intuitive communication with your body will help you see and feel what is preferred.