Charlotte

@Markus @bejapuskas ❤️

? look into the hands shin.. see what's in there? The giving of the fucks. Notice it's emptiness, it's nothingness.

Maybe add some deep belly breathing into your routine?

Sorry I'm not fully understanding what type of relationships your asking 'how to manage'

Go meditate, eat some sweets & drink from your plastic bottle.

? (Poke)

You dead yet?

Can you accept things as they actually are? Without labeling or conceptualising?

@KyleR ?? Ok so I'm FINALLY coming off shark week (lol) and feeling miles better. It's mental how much it has an effect. Went out for a meal last night with mum and she said I have some issues based around diet... Fear basically. I don't ever want to put the weight back on so I'm watching the diet like a hawk. It is fear isn't it. She said you know too much to ever go back there Charlotte, you've changed completely, stop listening to your mind. She's right. I might do a course on the relationship with food. The psychological components based around food. I don't think I should be feeling guilty if I have a vegan burger now and again (I try and stick to wholefoods as much as possible). I'll look into this today. Yesterday I met up with a new friend. It was great to sit and talk about personal development/spirituality. This person I feel can allow himself to be vulnerable (in a good way) what you see is what you get. He is transparent and I'm very drawn to that. When we talk it feels like it's a safe space, we both speak from the heart. I could definitely learn from him. So on today's agenda: I went out and bought the flashcards needed to organise some kind of structure with the English studies. I'll get that all written up today and stuck over my bedroom wall. ☑️ Do some more studies. ☑️ Start packing for Barcelona.☑️ Make sure I have the food diary printed off for the naturopathic college on the 31st march☑️ 1 hour self inquiry (20 minute), 1 hr reading new book ,❎ and 1hr meditation.☑️ Look into course☑️

Have to try harder than that shin. ?

Keep smiling ?

Keep it civil guy's. Everyone has their own opinion. Respect and accept. There is no 'right' or 'wrong'

@KyleR Thanks for sharing. Loved it. Goes up to part 4.

Try delving into epistemology

Right okay, there is a lesson in this. Take it more seriously! Stop fucking about... Stop pissing about woman! Action steps: Numero uno Get to the doctor's in the morning about this arthritis in the hand. It's fucking my writing up and I'm struggling to text/type on phone. Numero dos Observe limiting beliefs related to the work. Numero tres Spend more time studying at home. Starting this weekend. Numero quotro (fuck knows if I'm spelling these right) Buy flashcards and get familiar with what I actually have to write; format and what the exam question is actually asking of me. Pin them up around the house and learn them inside out. Numero cinco Look into the nootropic that resonated with at the mushroom ceremony This will hopefully be completed by Tuesday next week.

Vent: College today was just blaaaah. Fuck it fuck it fuck it fuck it. Fuck iiiittttttt. The course goes so fucking fast! One topic, next! Next topic... Next! Fuck me... Slow down love, I'm not Charles Dickens Literally cramming in 3 years worth of work in 10 months. Today is genuinely the first time I've felt stress in a long time . Did too much exercise over the weekend and the pain in the hip has returned (fuck you pain and fuck you hip) Went to Tesco for a brew and asked for an extra strong decaf cappuccino. What does she give me... An extra strong caffeinated brew ? Jesus Christ! It's like I was on whizz or something. Awful. This is for you today ...... ? (Made myself laugh with this vent I feel better) ?

@Hellspeed thanking yoouuuu

Little off topic... I'm traveling to Barcelona at the end of the month and would love a recommended yoga teacher (for a few classes). I've found a few via Google but I'd appreciate your opinion.

I don't know much about studies but Leo's video was on the point ?

Wow ? that's mental. So it lead you to Reiki? Well there you go then oh I hope you enjoy your Reiki level 2! Love to read bits about that when your done ❤️

Couple of questions during observations have popped up for me lately whilst practicing and I'd love to ask your opinion: A) Draw your shoulder blades down B) Keep your hips square https://www.yogajournal.com/teach/alignment-cues-decoded-draw-shoulders-down https://www.ekhartyoga.com/articles/anatomy/alignment-cues-i-no-longer-use I've been practicing yoga for around a year now and to me personally these two slight adjustments don't feel natural to the body, I'd even go as far as to say they could potentially cause injury. Yet, every single yoga teacher I've come across encourages the yogi's to do so. Opinions and observations?... Please ?

This is frigging ace ??❤️

Observing the majority of my thought is memory based (past) I don't tend to think into the future but I dwell more in the past. Random insight I've only just noticed this week.