thehero

coincidence, i actually wrote a poem about my struggles today. it sucked real bad. im not even sure what art even is or what it looks like. i just wrote out my feelings and made it rhyme. it was pretty bad lol

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so beautiful that this can be taught :,)

see what went wrong and learn from failure. then do a premortem and strategize for the next time. leo once said "you probably havent even made 10 good efforts"

@Hardkill talk about disempowering

how do I help my sister who has gone through abuse? she has low self esteem and a bad past but shes not open to change that much. she did watch some Leo and tried to reas some books but gave up. i want to help her hurt

Good I am happy you're making change. Hope is there, I have made a lot of improvement in my life :). It's great. I would recommend getting neurofeedback. Leo recommends it in his 40 ways to self actualize. It's the closest thing to a magic pill that I have found

oh okay. I thought it was for health. My apologies i only skimmed your post lol

how addicted is addicted

has this worked for you? genuine question. or is this theory?

hey man, 90 miles is excessive. In the book "spark" it talks about 40 mins of rigorous training being good enough. I do 20 mins of rigorous training and i found that to be good enough for me. good luck

good luck friend

Well technically it doesn't always prompt you for your login info

Good bye my sweet prince Leo. I have loved you much. <3 Rest in pieces Leo.

This thread is fucking hilarious.

@electroBeam growth is the same thing as money and fame? in leo's happiness video, LP is right below enlightenment and he puts growth in the "high-tier". and he puts money and fame in the lowest tier

awesome!!!!! I love your vision. keep going

if your life purpose is just a distraction from your neurosis then what's the point? it's just fake growth then? where's the benefit here

I guess it depends how bad it is. Do you need a push from the hospital or can you do it yourself

which video is this? "leo's main video"?

sounds like mild OCD, but maybe more than mild . Luckily, solved with emotional mastery! You have to watch the fear and accept the fear as much as you can bear. The compulsion is an escape mechanism so you have to train your mind to not run away from the anxiety and to embrace it. Watch Leo's video "how to deal with strong negative emotions". Meditation will train your mind to increase self awareness and you'll notice more when you're running away from the emotion. Start slow. Put a timer and see how long you can bear the anxiety. Then push your comfort zone and increase the amount of time you can bear it each time. The anxiety will eventually subside if you continously allow the emotion, making the compulsion weaker the next time I recommend taking mark freeman's OCD course, it helped me tremendously for my OCD. He teaches you about OCD and how to effectively deal with it in a friendly and fun manner. I bought the course, and I can give you the password if you'd like, just message me

I would recommend neurofeedback. It cured half of my OCD, social anxiety and depression. It's still there but it's a lot more manageable now. I'm kind of grateful it didn't all get cured in the sense that I like being capable of curing my own shit instead of having it being cured for me. I used to have that back tension all day (it was really painful and crippling for me). Neurofeedback got rid of it, I am grateful for that. Leo always iterates that a good sleeping routine, exercise, meditation and healthy eating habits are all something that one should not estimate. Apparently all 4 of these as well as emotional mastery should help a lot if not everything. I would journal and figure out what your biggest pain in life is. After you figure it out, I would go on a journey trying to figure out what the solution to it, whether it be from Leo or someone else. Because I can promise you, your cure is out there, regardless of the issue Because of this, I am very grateful for personal development. A great idea to note is that anything is possible with good training. Even happiness. Good luck my friend, I know you will make it out good if you put in the effort.

actualized.org/start

I can't take it anymore. I feel so incapable. I've gotten a lot of neurofeedback and feel so much better but still it's so hard. I want to DIE. I feel so incapable......... i cant do it. it's so hard. i want to end it................. what do i do my fears consume me. i don't know what to do. FEAR runs my LIFE. i feel under constant attack under my mind. literally. it's like in the movie dunkirk i just keep getting bombed and bombed. I want to walk into the ocean like that guy and give up. i should be more specific. I'm afraid of my mind. it's a deep ridden fear. i'm so scared of myself. someone give me some tips.

@John Iverson I DONT KNOW WHAT TO DO...... i have so much pressure to make money but the pain in my mind is CHIPPING AT MY SOUL. i cant breathe... should i stop my business to focus on my mental health? i need money badly... my parents expect it from me and if i dont get it im forced to go back to college for one WHOLE YEAR. i only have 6 months to make the money. help me. i feel so pressured and i cant do this school bullshit i am an autodidact now...