youngshinzen

Day15: chili con carne, brown rice and tomatoe and apple purée with cinnamon for dessert

Day14: same as yesterday

Day13: veggie mix, mango, beans, red lentils, tomatoes, coconut milk, brown rice, sardines

Day12: Rice waffles with avocado, sesame, sardines

Day11: omelett with 6 eggs (lead to headache?), tomatoes and rice waffles

Day10: Sweet potatoe fries, zaziki, organic broccoli and tomatoes, black beans, chili sardines

Day9: this is my breakfast? oats, roasted nuts, homemade apple purée without added sugar, Rice waffles, blue-,rasp- and blackberries with oat milk

Day8: Veggie soup

Day7: Proteintoast, eggs, avocado

Day6: starting to crave sugar, getting this „dry“ emotion fish, veggies, brown rice, zaziki

Day5: same meal as yesterday selfmade strawberry ice cream with erythrit and vanilla flavour?

Day4: yellow curry with organic veggies, coconutmilk, mango, brown rice, chicken, sesame

Day3: frozen veggies, high quality ground beef, red lentil pasta, spaghetti bolognese powder, gouda dessert: kiwi, pasionfruit and honey on rice waffle need for other sweets almost non existant

Day2: Oat with frozen strawberries, chia seeds and oatmilk lunch and diner same as yesterday rice waffle with organic honey as dessert

Day1: brown rice, veggies, coconut milk, curry, fish, avocado already feeling the certain emotion, it‘s like life is very dry but more creative and productive ideas are popping up

Hey, can you recommend a good series of exercises for strengthening and relaxing the eyes (start to hurt more frequently from using a phone) ? Something I can implement well in the morning for a few minutes? Thanks!

@juni That page alone is an exercise

@Dany Balan Just did it, simple and fast, will do it more often. Thanks!?

Hey, I have a friend who would like to find out her LP but she‘s not too confident in her english skills. Can someone recommend a LP course in german?

Hey, I have an idea for a meditation related gadget that can work offline and has a specific function that (from what I know) has not been published as an app yet. Who is interested in programming the app provision-based or knows someone who could be interested? Greetings✌️

Sorry, but this discussion doesn‘t make sense to me?✌️ Have a good one!

@supremeyingyang I already had someone being interested in a provision based payment, but he was cocky about signing a non-disclosure agreement, so I wasn‘t interested anymore. So it‘s not that far off, there seem to be some dummies who work that way?

For iOS and I have no budget available, that‘s why I meant provision-based.

Welcome??@lennart

I‘m not into pick up that much but I enjoy his approach: https://www.youtube.com/user/TheFearlessManTV