Vitamine Water

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Posts posted by Vitamine Water

  3. Posted

    Wednesday, 30 minutes, 1 break

    Friday, 30 minutes, 0 breaks 

    It feels good to run back on schedule. I will try to aim for 1 hour and keep that as a max.

    This will also be my last post here in this journal because I have build the internal motivation to keep running at least 2 times a week. Bye bye and enjoy year breakfast tomorrow! 

     

     

     

  9. Posted

    Update: I ran twice this week, very slow tempo and not more than a few minutes of continuous running. The first run I did feel my upper leg a bit but it was more of a 'lazy' leg. Today I finished my second run and I was able to do a faster phase. Very carefully. Wednesday i'll do another short run. 

  11. Posted

    It looks like my leg is fully healed. Im actually very very happy to get back in my running routine because i've noticed that my eating and sleeping habits have worsen. I go to bed later, I make less healthy food choices. And the mornings feel less productive. 

    So let's go. I will start running (slowly) starting this monday and see how far I come and when I can continue with the schedule I was following.

  12. Posted

    Week 11

    day 1 (Monday)

    60 minute run, medium tempo

    I hurt my right leg this Monday. It might have been overused last weekend. Barely any rest and hard physical work in our garden and I'm afraid it's not the last day. Didn't run today too. It's frustrating but I have to get over it. 

    We'll see how Friday goes. Otherwise no run and extra rest in the weekend. 

    ??????

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  14. Posted · Edited by Vitamine Water

    Week 10

    Day 1 (monday) 

    75 minutes, medium tempo 

    I skipped the 3th day of week 9 because I was too lazy and had too many excuses. 

    THAT AIN'T HAPPENING NO MORE! 

    This run went great tho. 13,6km in one take. That makes me happy again :)

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  24. Posted · Edited by Vitamine Water

    Week 5

    Day 1(Tuesday) 

    60 minute run, medium tempo. 

    Only one short break! ?

    But let's not celebrate too fast. Tomorrow morning 45 minute fast tempo run. 

    With progress running does become increasingly more fun, finally :-) 

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