BjarkeT

@alyra you are welcome i hope you can use it

These videos might be relevant

Maybe try to master one thing you find really important and interesting i think there is some advantages you can get that you couldn't get from doing many things there is a book called so good they can't ignore you by cal newport that has some really good information on this if you are interested for more details

i think it will definitely have an advantage(and maybe save some time) if you will use it for a long time maybe have a notebook only for actualized notes to keep it organize

maybe you could just find a room completly isolated from distractions (where there is basicly nothing but you in the room) i am not an expert but i think it might give the same effect if you stay there long enough kind regards

I think it's completely fine it's never too late to begin learning new things

From what i have read you aren't born with a life purpose but it is something you create and work on(from so good they can't ignore you by cal newport) so i am sure every one have a life purpose

hi when there is something you want to improve on in personal development how long does it approximately/usually take until you feel like you have made the progress you wanted to make? kind regards

But i am not talking about how to make faster progress but how much time it usually take for other people to make the progress they wanted to make because i think it could maybe give a better idea of how long i should expect it would take when i would make my own progress i know it's probably different deepening on your effort and what you are working on but it still nice to know what to expect

i agree it can really help to give you a more clear view or a better Understanding about yourself and about the situation you may find yourself in kind regards

what life have thought me is that you eventual have to bite the bullet(aka do the emotional hard thing) if you want to make progress

an other really good book by cal newport i think this is a really good book if you are trying to find your passion he gives a lot of good clear examples of why some things work better than other things and what some of the traps are i highly recommend reading it kind regards

if you are interested in how to become really good at something i highly recommend this book it gives a lot of good information on what the process(or just a process) is to become really good at something and how to create impact in the world it also have a lot of good information on how to get your focus back in a distracted world probably one of the greatest book i have read my self so far kind regards

i am from Denemark

at the moment the thing i find help full is to just sit in a quite isolated room for sometime (maybe just 10 minuts) and do nothing except focusing on my breathing and trying to find some form of inner peace

hi if you haven't already seen this i think this video might be usefull kind regards

something that helped me was to work in the same hours(for example from 13 to 15 pm with breaks) but then when i am done i am done so i also have time to relax something else that helped me was to recognize that it will be a challenge to finish working the hours you set for yourself and then decide to finish it anyway leo have a good post on it on hes blue print page https://www.actualized.org/blueprint/block-time kind regards

not really sure if this have been posted here before but i really like this quote it's a nice reminder

Really doubt it's an alien if it looks anything similar to human biologi

if you know what deep work is what is your opinion on it? and is it something you plan to do if you haven't already? kind regards

Hey have anyone tryed to go out of ones comefort zone maybe not to the edge but just a little outside of it and as a habbit?(doing it everyday) (a little similar like explained in this video) i am considering to do this my self and i have tryed it the last few days and i feel like i have made a few improvements. i think the advantages of making this as a habbit just do one thing that is outside of your comfort zone everyday over a long period of time(maybe like a year for example) could maybe get you very far(one example you could be doing is for example one of the things leo recommends in hes video like taking 100% responsibility or being radical honest) have anyone else done something similar before? If you did do you think it made a huge contribution to exspand ones comfortzone? kind regards

I don't know much about money but think a good think you can do might be to try to become extremely good at something it might take a while to get there but once you are you will have some advantage that you wouldn't get otherwise for example some who have researched on how people become really good at something says that better opportunities will come the better you are and also the better you are at something the better you will fell about it (if you are interested in this I recommend reading so good they can't ignore you and deep work by cal newport to know the why you should become good and how to get there) hope you can use it kind regards ?

If you want better concentration I highly recommend deep work by cal newport one of the things he recommends is: 1: focus as intensely as possible (the higher the concentration the more you can do in less time) 2: be bored so it becomes easier for the brain to fire the relevant neurons (even to the point where it becomes bored to concentrate on what you do) 3: avoid attention residue. Its something thats happens when you switch from task to task quickly and it makes your concentration weaker (this can happen a lot if you are on the internet) 4: be aware of tools that can give you attention residue even when you aren't concentrating as it can make your concentration weaker when you go back to concentration hope you can use it kind regards

Well that what the book(deep work by cal newport) is suggesting

Why not go to sleep earlier?