OBEler

Hello people, I need help. I am a multitasking , highly distracted, daydreaming and overthinking and overanalyzing person. And I am a programmer who needs to focus on coding. Sometimes I go into the flow state and everything is fine. But often I think about something else and loose focus. I make then many mistakes.. I meditate regulary 30 minutes with do nothing tchnique(let my mind wander until it is quiet). I need some bigger techniques. Any advice which can really help to concentrate better during the day? Before I try nootropics I want to solve this with natural techniques first

Any tips for others who are not as far in their journey to skip this hellish nightmare part (maybe also called dark night of the soul) in the beginning? How did you come over it? Through psychedelics again?

I dont have ADD/ADHD, I already informed me about. I am total addicted to internet surfing, open 10 tabs, switching from one to another. Maybe I will quit this

I do kriya yoga I do meditation I do psychedelics (AL-LAD) I have ultra clean diet I do regular exercises I do Holosync I have various massage tools for stress reduction I quit porn but still I am addicted to multi tasking, I feel very creative compared to others but I loose sometimes the big picture and my thoughts drift to fantasy land. I daydream and come up with absurd ideas, this is sometimes pure entertainment . These dreams can come true sometimes, so I take them seriously ----- Maybe I need this neurofeedback machine. Or another biofeedback machine out there. Tthat would be the next step,

@Leo Gura What about other biofeedback devices, did you test some of them? Maybe there exist already a good machine out there or is in developement

@JakeHoyt this is just a false awakening. pretty normal phenomenon

whoareyou I appreshiate your topic. I was often in astral realm, I know for myself and from other astral travelers how quickly the ego deludes himself in some fantasy stuff. I NEVER experienced paranormal things in this plane, really, it was just more realistic than a dream. But I could easily made up some stories to believe this nonsense my ego wants to tell me

Which video are you referencing to?

dont be afraid of strange noise, this is just your brain shuttiing off it s auditory center. Every night this happens to every one, you are just conscious of it during this time so you hear it

There is only one study to this: "In 1939, Dr. Myerson measured circulating testosterone in men and exposed their various body parts to UV.[x] After five days of chest exposure, testosterone increased by 120 percent. When genitals were exposed, testosterone increased by 200 percent! Can you imagine the increase in tanning business if that information becomes well known?" Has some of you experience with this? Sounds very powerful

@khalifa if energy is too strong then you can make it lower with anti spiritual behavior(heavy food, no meditation etc) Of course you cannot go back once activated. better be a friend to this force and behave spiritual again

@Danioover9000 Could you film how Crysty moves an object for us and post it here? You already said she can move objects. That would be mindblowing Still very intersting this girl whatever she might be. I think some entity from astral realm

@khalifa "The Die-offs/dark nights are a “biochemical process” which secondarily brings about the dissolution of the operational personality structure for “a period of time”. The brain is undergoing such a catastrophic neurological meltdown and renewal, that the ego personality and functionality is temporarily completely non operational. Depending on ones inner resources at the time and whether one is essentially imbued with a biological faith or has a tendency to fear, depression and self-hatred—this will determine whether the incapacitation is navigated positively or simply adds to the burden of an already diffcult life. The psychologicalemotional story one gives to interpret this autogenic “biological” event, is secondary to the chemistry, and yet is absolutely key to whether one can use the down cycles to further ones spiritual growth, or simply cause an escalation of our primary suffering. For every up there is a down, so it is understandable that depression might result after the over-stimulation of the brain’s pleasure centers and increase in endorphins, during the bliss of kundalini. Depression could also result as the left-brain loses its normal adaptive function during the frst few years of the major cycle. Loss of left-brain prefrontal lobe function could lead to paranoia, frustration, self-pity and other negative emotions. Kundalini restructures us to a higher order, enabling us to live a spiritual life in the material world. The Die-off’s in particular should be regarded with awe and gratitude as very good news. They don’t last long and we do not transform without them. The old must die for the new to be reborn. So the highs and lows of the kundalini cycle should be celebrated equally" From the book biology of kundalini (Jana Dixon). Best book I have found about kundalini, highly recommend this.

I just can recommend Master of earth He suddenly left youtube. Dont know if he is still alive, he had many followers

@Salvijus I agree with you totally Kundalini force was once activated during smoking weed. It is absolute powerful. It really felt like my lower back and ass are on fire I was shocked, but it was also funny. I was fine after this event, never thought about it again. It was just for 30 seconds. I dont want to know how this is 24/7, this force is very heavy, but natural

@nowimhere Lol this is marketing trick. The very first event also popped in my home town. I am from germany By the way, you are from canada, your event does not show up in this list. Other events appear totally random

after. not from experience speaking, but you dont know if your trip gets hairy. If it turns out into a bad trip, a vipassana retreat would be too hard to do I think. After bad trip, you dont want to meditate on this you want to chill out and do something else but not something spiritual

@Sage Kriya is more powerful than anything I tried so far. But just pranayama (breathing) works for me instantly, other techniques are still effective but I think there needs to be more exercises to get effects from these

@ThomasT Even if you cannot remember the old stage, do you miss it? I am still afraid of a breakthrough experience where my ego dies because I dont know if I like this big change after this. If it is worth or if I will struggle for the rest of my life to get over this

I used holosync for one year with little breaks in between. It definitively had an effect during the day, sometimes I got overwhelmed by beauty, with tingling effects. I also got very emotional sometimes, when I saw a movie with a beautiful scene tears will come, I never cried before just because of a movie scene What I also recognized: My legs spontaneously moved before sleep or during hearing holosync I stopped holosync because I went into kriya yoga, which is also powerful

@Riblet Roblet Resources plz. I am also on the path of longevity. My conclusion so far after years of research: A lot of sports (yoga, weight lifting, jogging) Clean diet. No meat, no wheat, no shugar, no milk products, no attitives like emulgators mental peace (meditation) sun protection good environment (clear air, no noise, beautiful place)

How can I utilize music for my psychedelic trips (AL-LAD) for best spiritual growth? In which phase would it be good to use music? At the beginning, during the peak or in the come down phase? Or would it better to meditate in silence the whole time? What are your experiences on these questions, I would be glad to hear them

@khalifa Ok sorry for my miss diagnosing. This sounds not like sleep paralysis but like kundalini awakening, which is great news if you are prepared for this (if not, well... there are enough reports how to handle if the symptoms get too strong). Just stay away from any mind alternating drug for some time I think. The kundalini energy will transform you to a higher level being

@khalifa I dont know about the exact happening during sleep paralysis, All I can say is, it will stay for some days or weeks and the suddenly will go away as quick as you can think. I miss it very much, for me just hard training, and forcing yourself to stay awake for hours during night can produce this vibrational stage According to some yogis, a human being just need 3 hours sleep (not 8 hours), be total relaxed during the day so the body will get its restfulness. Eat good, have relaxed body posture, enjoy your super human nature and this vibrational stage as long as you have it. It will go and you will miss it very much

Hey, this vibrating during sleep time sounds like "Sleep paralysis", this is the case when you are so conscious that the mind is active and the body sleeps at the same time. Are these vibrating phases enjoyable to you? To me it was the first times scary but then I got used to it and I enjoyed it very much. You can move your astral body during this time, even get out of your body if you are relaxed