Nahm

Use the emotional scale, start at the very bottom, express each emotion, slowly. You will find you do not have social anxiety. You have beliefs about yourself that you haven’t worked up the scale yet. Excited for you to see how simple, easy and effective it is. Instant relief and good feeling! Feel the goodness now. Always present, always available. Insta-you! Attempting to resolve “difficulty socializing” is like shining a green flashlight on the world and claiming “difficulty seeing red”. Just shine red.

Nothing to do with woman, everything to do with a mindset & position of need. When you admit to yourself you want you free your desire. Woman love men filled with desire. It attracts. They want to feel that too. They thinkin they need too! Lame. You’re fucking awesome, and not a pinch less will resonate. Lonely is thinking, not feeling. You feel that way because you’re believing you need someone or something to feel great. You can have your cake and eat it too. Use the emotional scale. Expressing, emptying, source fills you up, pure goodness, you. “Lonely” is a misnomer. Express, and you won’t be inclined anymore to add that narrative. Use simple meditations to free yourself of the past. Don’t believe it’s hard or complex! Life is simple & fun for the man who expresses freely. Motivation is a rough loop. Motivation is putting a thing, person, relationship, or outcome as primary. Good feeling is fleeting in that paradigm, and seems to come & go. Inspiration is is putting feeling first. Doing the emotional expression with the scale, the good feeling is known and felt to be within you. Then there is no ‘risk’ of losing it, and no narrative of lonely and no rollercoaster of motivation. Let the term & narrative ‘pick up’ go. Woman and sex paradoxically will never ‘fill the hole’. Rather than doubling down on lame paradigms which don’t resonate with you in the first place, let them go because they don’t resonate and you’ll feel intrinsically amazing. Everyone is attracted to this, because what everyone wants is to feel amazing! Now you can say you tried it, it was lame, and you can move on. You can use the emotional scale to express that stuff right outta ya! Understanding & working with emotions and express is spiritual growth. (Not using other people to make yourself feel better.) It’s not about an “approach”. That’s another lame term / paradigm. Being you is ‘it’. Being you is ‘enough’! Using the scale is letting go of all that is not you, so to speak. This results in naturally feeling more extroverted & social. Paradigms will never result in the goodness within you being shared with this place.

There’s no slipping, you can’t get it wrong or go astray. This is a narrative which doesn’t feel good because it’s not accurate of actuality. Keep letting it go, and focusing on what feels good. ? No you didn’t. There isn’t even time, let alone alternate realities and timelines. Takes the mind a while to accept this is the mind of God we’re in here. Pay close attention to how you feel and how you ‘frame up’ experience. Bring them together on your dreamboard, creating what you want. There are no selves. It’s simple, the story you tell, is the story unfolding. Can’t tell, like trying to see if the light in the fridge stays on when you close the door. Can’t see the creating, because it’s always underway! But you can feel it. In heaven, you are so free you can believe what doesn’t resonate. But you can feel it.

So much lack & need focus, so much rumination! LP won’t come from the mindset of need, nor advice, but from happiness, from pure magic, from you. Make a dreamboard. It works. It’ll come right out of you, and you’ll watch it unfold in front of you (not ‘in your head’). You’re creating your reality. Believe need, experience need. But you don’t need to! Feel want, experience want, what you want is what your reality becomes. This has always been the case. Use the emotional scale. Clarity is the natural result of expression, the ‘arriving back at your true nature’ of Emptiness, from clearing the emotions and thus your vibration naturally raises. Clarity can never ‘find’ clarity, just like Happiness can never find Happiness. It’s you love. ☺️ Feel. You are always attracting. Don’t underestimate yourself, your purpose is already within you...amp it up!

@New Guy Express the next emotion on the scale. Feel the relief as you do. ??

@Tim R If spirituality is not infusing your life with passion & inspiration, reevaluate what spirituality is. Be willing to through out old paradigms. Just seeing the notification, you probably already knew what I’m about to say here next. When a better more efficient way is found, I’ll be saying that. “This place is a dream. Only a sleeper considers it real. Then death comes like dawn, and you find yourself laughing at what you thought was your grief!”. Rumi You’re not in a physical reality of separate things, you’re dreaming this experience, right now. This is not a guy somewhere else. This is your dream, telling you this is your dream. Make a dreamboard. Fill it straight from feeling, from the very source of the dream, with what you actually want to do, be, have and experience in your life. Fill it in a dreamy fantastical no holds barred don’t care what anyone else thinks this is my life (dream) manor. Dream big, and also be actual, as in express what you actually want. Reality becomes what you wrote, what you focus on. The ‘change’ is you’re now focused on what you want to co-create. Then you see it happening, in the same ‘old reality’ of ‘physical separate things’. (??) The magic of reality begins to be revealed & directly experienced. (??) Synchronicity, and some amazing feelings & experiences ensue. This might bring up new emotions. It might bring up unresolved old emotions. This is not a problem, this is the desired effect. A problem might be “I don’t know how to address emotions that come up”. You won’t experience that ‘problem’, because you can use the emotional scale. It works. It’s a direct experience tool, and like anything, the more you practice the more you extract from the tool, the more it ‘clicks’. Everything you’ve learned in regard to spirituality is not wastes time, it’s just more conceptual at present. It will all come back around, come to bat so to speak, and be realized in direct experience.

Though there are probably many books, reaction can’t be experienced in a book. Reaction is felt as feeling. As to how much depth...how much does one have yet to let go of? In terms of bredth, reactionary thinking & living knows no bounds. Evidenced by that there are nuclear missiles. The origin of the world sile btw is “pure & musical”. Missile is to be missing, what is pure and musical.

There are no levels. You can inspect your direct experience and verify this. This is also sometimes referred to as ‘othering’. Sometimes when someone is holding beliefs about themself which resonate at the lower end of the emotional scale, when they experience someone who is not, they create the belief that that someone is at a “higher level”. This is also reversible, in that someone experiencing the higher end of the emotional scale can mentally hold themself to be at a “higher level” than someone else, who is experiencing the lower end of the scale. Most simply though, ‘level’ is a thought. It is indicative of the ignorance of the finite mind, or what is sometimes called ‘black & white thinking’. There is nothing right or wrong, better or worse in this regard. There is only how each one feels, hence the significance of using the scale. Imagine frogs croaking about what level frogs are at. It get’s funny quick. Have the laugh. It’s funny because frogs don’t have monkey mind, or the potential to believe thoughts. That is great info imo, and in the right direction.

@levani This world is already the stage, we are already the actors. Why seek a different stage, why desire to rush? Yes, the emotional scale works. Understanding & recognition of the distinction between reaction and response becomes clearer & clearer, and experience gets sweeter. Start with ‘impatience’, and work up the scale, you will see. “Is this not enough? This blessed sip of life - is it not enough? Starring down at the ground, oh, then complain and pray more from above you greedy little pig. Stop! Just watch your world trickle away. Oh, what’s your problem now? It'll all be dead and gone in a few short years! Just love will open our eyes! Just love will put the hope in our minds! Much more than we could ever know, so, don't burn the day, don’t burn the day away.” - Dave Matthews

There is no actuality of “sensitivity”. It’s a dream.

Are You Enlightened? An Honest Self Exam. Enlightened you’s is the vantage of the sleeper. There is no second or separate source of truth, such that there could be an ‘honest exam’ of truth, nor any examiner. Profundity = monkey mind. Monkey mind = profundity. There is no escaping, no one to escape. ? Keep up the great videos! Really loving it. Sharing it with the family. My kids dig it too, and ‘get you’. Maybe a video about the slippery slope of judgement? ??

@xxxx Bring a relationship to mind, one in which there is some contention. Maybe a significant other, a parent, a sibling, a child, a friend, a neighbor, even a stranger with a differing understanding than you, anyone. Notice the contention is ‘made of’ your own thoughts; an other, a past, of being right, of being wrong, of future gain or loss. To ‘use’ the sword is to abide in, to ‘bring’, the truth; simplicity, not complexity, not even two. Cut through & dispel yourself of believing appearances, it is all a battle for love, but you, are not two. Don’t sleep in the peace, bring the sword.

Warlords are playing right, asleep & dreaming in selves & castes. I am filled with being, entertained by the appearances of so many perspectives, steadfast in loving you. Love so simple; not even two.

The self bias, ego, survival agenda, selfish reasons, pursuit of Truth - complicated narrative of a monkey mind. Don’t run, creating the suffering yet again. Don’t seek enlightenment - illuminate the suffering, see what it is. Let it show you what you are. The satisfaction is hiding there. My dear friend don’t expect me to sustain for you in grief don’t expect anything from me but happiness intoxication and good times since God created us only for this i wreck logic and fight a sober mind Rumi

@New Guy Being. ☺️ Nothing to think about. The greatest of experience can not be thought, understood, or shared. Let go, rather than impose these limits of old. If you’re interested in understanding emotions, use the emotional scale, start from irritability and move up. I was a pious preacher you changed me to a poet And in me you instilled rebel rousing and drunkenness in every feast i was a solemn man of sustained prayer you made me the playing object of street children. - Rumi

@levani Sounds like classic orange jealousy. Use the scale, express it out, raise your vibration. Normal stuff, everybody experiences. You’re bound to then know more so what you want and to be more invigorated about it. Add that to your dreamboard.

@levani From another thread...seems applicable... “Do you think I came to bring peace on earth? No, I tell you, division. I did not come to bring peace, but the sword. From now on there will be five in one family divided against each other, three against two and two against three. They will be divided, father against son and son against father, mother against daughter and daughter against mother, mother-in-law against daughter-in-law and daughter-in-law against mother-in-law.” - Jesus “If the world hates you, you know that it has hated Me before it hated you. If you were of the world, the world would love its own; but because you are not of the world, but I chose you out of the world, because of this the world hates you. Remember the word that I said to you, ‘A slave is not greater than his master.’ If they persecuted Me, they will also persecute you; if they kept My word, they will keep yours also. But all these things they will do to you for My name’s sake, because they do not know the One who sent Me.” - John I thought that was about disowning family & relationships. I later realized ‘the sword’, which ‘cuts through’ the relationships, is to realize love is reality. That love is not product of the relationships. Which only actually brings love to the relationships! How funny. Albert Einstein once stayed at a hotel and had no money on him to pay the bell boy. So he wrote some advice on a tiny piece of paper and gave it to the bell boy. He told him that one day this piece of paper would be worth much more than he would’ve otherwise been able to give. He wrote... “A calm mind and modest life brings more happiness than the pursuit of success combined with constant restlessness.” That piece of paper was recently sold for $1,500,000.

Feels wonderful. Infinite care. No value. No self to actualize. Nobody caring, nothing to care about. More or less.

The ‘story of me’, or ‘separate self’ thought story is illusory. Life, or experience, is an appearance beyond real or illusory. You’re saying perception (before), but perception is not what you’re talking about. You’re talking about interpretations...thoughts, identity, conditioning...behaviors, beliefs, preferences. You said she won’t believe you and do those things. I think you mean believe you... and do those things... and she’ll feel better. Your intentions are all well being oriented, but her lens, how she interprets that might have some thought patterns, some self interpretations, of judging herself in subtle ways. You might be sensing that believing people need to do something to feel better doesn’t pan out because it isn’t true. In letting go of conditioning, it is discovered that the true nature of happiness is inherently buoyant. Think in terms of what beliefs she ‘uses’ about herself to make herself feel bad. What does she believe is true about herself, which sucks and isn’t remotely true? Realize that, be mindful of it, and tell her the opposite, tell her what is true about her. To her, that might read like a long list of what she has to do to feel better. A list which doesn’t resonate because there is nothing she needs to do to feel better. There are ways she thinks of herself which don’t feel good. If she lets those beliefs go, she’ll feel great and naturally orient to well being, like you. Perception is perception. Seeing, hearing, etc. Right & wrong is found only in the duality of thought. Interpretation of experience varies. A sleeper is “asleep” in the matrix, collective conditioning...guilt, shame, incessant thinking, rumination, believing thoughts, etc. All reaction. If anything could be said to be ‘needed’, it is feeling inner being. Responding instead of reacting. Inspecting instead of believing what doesn’t even feel good.

“Do you think I came to bring peace on earth? No, I tell you, division. I did not come to bring peace, but the sword. From now on there will be five in one family divided against each other, three against two and two against three. They will be divided, father against son and son against father, mother against daughter and daughter against mother, mother-in-law against daughter-in-law and daughter-in-law against mother-in-law.” - Jesus “If the world hates you, you know that it has hated Me before it hated you. If you were of the world, the world would love its own; but because you are not of the world, but I chose you out of the world, because of this the world hates you. Remember the word that I said to you, ‘A slave is not greater than his master.’ If they persecuted Me, they will also persecute you; if they kept My word, they will keep yours also. But all these things they will do to you for My name’s sake, because they do not know the One who sent Me.” - John It’s not ‘advice’ per se, maybe advice from Jesus & John. It initially struck me as deeply unconventional. It came to mind because this was the most misunderstood ‘advice’ I’ve experienced, and the realization of what was said was the greatest turn around as far as advice goes. Another one comes to mind... Albert Einstein once stayed at a hotel and had no money on him to pay the bell boy. So he wrote some advice on a tiny piece of paper and gave it to the bell boy. He told him that one day this piece of paper would be worth much more than he would’ve otherwise been able to give. He wrote... “A calm mind and modest life brings more happiness than the pursuit of success combined with constant restlessness.” That piece of paper was recently sold for $1,500,000.

@Vibroverse I’m not a physicist but was fascinated by physics and QM’s for years. Still seems interesting. More interesting conversationally than television episodes at least.

@Tovius You can never realize “reality is a dream state while sober”, because you’re imposing the conditions of reality, dream state & sober. Letting those beliefs go, you realize you dreamt them in the first place. They’re your conditions for realizing what is unconditional. Unconditional is already unconditional, regardless of those apparent conditions / beliefs. Make a dreamboard. Watch reality become what you write. Don’t believe it’s believable, it is unbelievable. Only direct experience will do. Have fun!

Thought is twoness. This & that, up & down, left & right, etc. Spiral Dynamics. That is a thought, which doesn’t resonate because it’s not true. It’s effortless. For the fun, for the feeling. Same “reason” you want what you want in the first place. Lol. I hear ya. Notice you don’t really “have” thoughts...you’re aware they come & go. Conditioning, yes. This becomes highly intuitive, with practice and letting go of thoughts that don’t resonate (feel good to you). No. There is no such actual experience as “unconscious”. Perception is seeing, hearing, etc. “Contemplation isn’t perception. Perception is seeing, hearing, etc. It’s an important distinction as awareness is directly aware of thought, perception, and sensation, and contemplation (in this manor) is via thought & sensation.” Could you say this another way? The answer wanted which arises in contemplation has nothing to do with vision, smell, hearing, taste, etc. (Those are perception). In thought - it seems like - there’s a “you” which is “the thinker”. There isn’t. That is just a thought. A thought, that there is. But there actually, isn’t. The materialist paradigm is that humans “have” intelligence. The actuality is “humans” are, are the infinite intelligence, appearing. There is no such things as humans, there is the thought, “humans”. Because “humans” is a thought, and not separate entities....there is only One intelligence, our infinite being. That “space”, and “the activity of thinking” are one in the same. The space appears as “thinking”. Meditation relaxes & the thinking activity settles. And thus the space is “revealed”. Like coulda which blow away, and the clear sky is “revealed”. The clear sky was always present, just some clouds were appearing to cover it, making it seem like the sky is a “higher intelligence”. That’s exactly what an “I” would say, lol, just kidding. Let it be funny, and it is. Relief. Relaxation. Laughter. “I” is a thought. Not “a separate entity”. There is One infinite entity, and “it” is you. Where is this “I” in perception? Point to “it”? Can’t be done because it doesn’t actually exist. It’s an assumption, an illusion. That’s a belief. The truth is you’ve never had a dual experience. It’s what folks keep calling “physical reality”. It’s THIS! (look around the room). That is infinite intelligence. Super intelligent, able to & appearing as, “reality”, isn’t it? That is a downright unthinkable, unbelievable “level” of intelligence! Can’t be thought, can’t be believed - because it’s infinite! All thought is a finite appearance (one thought at a time). I’ve said too much already. It’s your adventure. The hardest part of the dreamboard, is ordering one. The hardest part of using the emotional scale, is admitting, expressing, the emotion you’re actually feeling. An easy example is jealousy. This gets covered with the belief, “social anxiety” - “it’s because of other people....can’t possibly be that I’m creating it”. What it most often is, is jealousy. I see folks with stuff, husbands, wives, business, etc...and I think down upon myself, as if I couldn’t create that experience too. It feel better to express - “I’m jealous!! That’s what this emotion really is! - and we feel relief having expressed it, or ‘got it out’”. Then move to the next higher emotion on the scale. The Cale is not for question, it’s for understanding emotions and ‘moving up the scale’, getting to the top emotions. That is resonating with being - that Is Being. Then the communion, or line of communication is ‘strong’, you are in ‘receiving mode’ as EstHer Hicks calls it. What does this mean? There was never ‘two’, and this gets more and more realized using the scale, and bring our infinite unconditonal being into your life. Co-creating your life, with your source. ? Right on! You might experience people being jealous of your attraction / attracting, of everything always working out for you in your joy. They might say “we can’t all be like you”, etc. And you can say you’re exactly like me!! Here’s a link to the emotional scale. Give it some practice and you will see! Then people will hate you also. Lol. Jk. What does this mean? It doesn’t mean anything, and that is the beauty of it. More feeling = more sensitivity = more ‘infinite intelligence’ flowing through you (aka ‘flow state’). What do you mean by reciting? What do you mean by polarity for communication? I fixed my typo from reciting to receiving. I was pretending there is something other than love...”greed”, to communicate a point. This last part is deep. Probably the nugget that resonates with me the most. Thank you for taking the time to share this! Awesome. Thank you! Have fun!

@BlackMaze Awesome! Enjoy! ? When another see’s your board, rather than meet judgement with judgement, dispel the notion all together. Holding one as another is holding oneself as separate. Allow the usage of the board to silently point anyone to the tree of life, and the illusion of separation and of being understood. Butt-hurt potential goes poof. They begin to suspect they are the creator, like you. We never experience another’s judgement, only our own, and not even. Thank me by them thanking you.