pluto

My advice would be to cut out all junk/fast foods, all whites (white bread, flour, sugar ect..), Sugar and Sodas are cancer for your body. Deep fried foods. Limit processed foods as much as possible. Processed meats and animal products (only buy raw, organic, grass-fed ect..) https://thetruthaboutcancer.com/cancer-causing-foods-2/

Yeah i remember when i used to do this squeeze technique i did notice muscle growth better that phase. Thanks for the reminder.

I agree, lately i get the best pump when i do a medium weight 15-20+ reps than heavy weight 8-10 reps. Explosiveness is important as is core strength.

Oh ego.. you little ignorant shit I hope you run into a mushroom!

HOW DID I FORGET ALL OF THIS? happens every time

5-meo is the nanosecond you experience just before you are born lol

I'm going to play with some toddlers, its easier that way

Beyond Infinity hahaha

Supplement with Spirulina Here are nutritional benefits of my Hawaiian Spirulina 3 gram serving: B1 3% DAILY VALUE B2 41% B3 9% B12 375% VITAMIN A 375% Lutein+Zeaxathin 150% VITAMIN K 63% CHROMIUM 153% IRON 87% (Whopping 7mg) 11% copper & 17% manganese Moringa is also another nutrient rich powerhouse only needed a little a day as well You can still get Vitamin D from cloudy day and also to better absorb Vitamin D put some magnesium and or coconut oil on your skin (optional) but the main thing is to not shower with soap for about 48 hours so its all absorbed well. Just use soap on armpits and groin the rest is of no need, besides its not good to wash with soap every day as we need our natural oils and drying them out everyday is not good for our health. Overtime D will buildup and everything will balance each other out. Also an Important supplment that most are deficient in is Vitamin K2(MK-7). Most people are deficient and don't have the healthy gut flora to convert K to K2 or simply do not consume enough K so unless you eat Natto you should supplement at least few times a week and pair it with D3 is excellent for bone health sending calcium out of the arteries to where it belongs. From the latest natural health experts you only need 250 - 500mg of Vitamin C a day from (whole foods) is enough. Supplements you may need more as nature has a different way of communicating and interacting with the body. A few kiwis and oranges is more than enough for your daily needs. Pair Vitamin C with MSM to some supercharged synchronistic effects MSM will also take care of your hair and nails. He Shou Wu/Fo-Ti is also amazing herb for hair and nails as well as liver health which aids the whole body ultimately. For ZInc and Magnesium: Nuts & Seeds, Lentils, Beans and Legumes and Wholegrains, get your fair share of them daily and you'll have more than enough again natural forms work far more efficiently than supplements as nature understands nature Hope this helps

What you focus on grows, be the change you wish to see in the world Don't buy into that media manipulation bullshit, its only a big game of puppet and puppet masters.

I feel like they put all the truth in children's shows so it creates a reverse subliminal/subconscious effect on the average adult mind. Think about it... They put everything that's true and real in children's shows and movies but the average person is trained to categorize them as nonsense and myth or fairy-tale as they are a "cartoon" and for young ones so over time it becomes a strong subconscious programming that they are 100% false so when a time comes in humanity where some of the truth in those children's shows or movies comes to light the average mind completely rejects and disregards them automatically without being able to apply critical thinking but merely an automatic reaction mechanism built-in over time. Hehe ^^

If we waited for science and statistics we'd be doomed by now

I don't usually do breakfast or eggs much but when i do crave them i like them either boiled or scrambled with roasted capsicum relish, spinach, mushrooms with a little grass fed ghee or virgin coconut oil. I enjoy them with wholegrain rye or buckwheat breads and or sometimes like feta, or any other "white" or fermented cheeses scrambled in or i make french toast but no the sugary way just soak the bread with egg salt n pepper and a little soy milk cause my stomach reacts bad to cows milk. You can also make porridge out of millet flakes instead of oats and add chia seeds to your porridge's for a nutrition boost and they get all thick and jelly so its super enjoyable and lots of fiber and healthy fats you need. Goji berries are awesome superfood to add to porridge as well. Sometimes a fruit and veggie or just fruit smoothie is very good for the morning to kick-start the day and help flush out the food from the previous night, lots of raw fiber. Plus the energy is long lasting and more efficient so no up and down spikes like coffee would. I usually keep it more liquid or light during the earlier hours and have more solid meals after noon. Hope this helps

Excellent as always Siim! The more you stay away the more you notice how ego-feeding and toxic alcohol actually is, it literally makes you become like an unaware drone with regular use. I stopped 1 year ago but i have had a few beers on special occasions but that's about it. Last time was few months ago at my mates 25th. Although the more deeper into my authenticity i go once again the less i want to touch it ever again, it just doesn't do anything for me anymore.

There is no response, you have to be the response Don't try too much or expect, just simply be and everything eventually falls in to place at the right time. You just have to trust and surrender to life with open arms and find what makes you passionate and brings you the greatest joy and do that, nothing else really matters.

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In Spiritual Teachings they say that before we are born(In spirit) we pick our parents that are best suited for the soul to learn and overcome things we failed to do or overcome in the previous life. This life gave me an extremely negatively influencing and physically abusive father that i had to learn to grow out of his influencing and conditioning and instead find my authenticity through my mothers love and restore myself by embracing that love and sharing it with others. Its a long story but as life goes by it all adds up and starts to make sense.

Nothing wrong with Teal, she has been through a rough life which i sensed before i even read about her. I could resonate with her because my life has been extremely rough as well so its easier for people with similar paths to understand each other. Through great suffering and darkness you eventually find Light. No one is going to be prepared for major awakenings, you learn to express and speak and share as you grow more and more one step at a time. No 1 is perfect or can be completely enlightened because your presence here would be pointless if that were the case. Just because she doesn't present herself like Ralph Smart does not mean they are any different. Everyone has their own way of spreading light, some more direct and harsh like Osho others more gentle and comforting like Mooji for example. There are no right or wrongs in life, everything is experience and a ongoing learning/teaching progress.

Solfeggio frequencies make up the ancient 6-tone scale thought to have been used in sacred music, including the beautiful and well known Gregorian Chants. The chants and their special tones were believed to impart spiritual blessings when sung in harmony. Each Solfeggio tone is comprised of a frequency required to balance your energy and keep your body, mind and spirit in perfect harmony. Overtime 3 more have been found which all also resonate with each chakra. 00:00 - 174Hz Frequency is natural anaesthetic. It relieves pain and gives your organs a sense of safety, love and security and encourages them to do their best. 05:00 - 285Hz Solfeggio Frequency - Heals and Regenerates Tissues , Restructures damaged organs by sending message to Tissues, Bringing them to original form. 10:00 - 396Hz Solfeggio Frequency gives Power to Your Goals. It eradicates feeling of guilt, even the guilt residing deep in subconscious mind 15:00 - 417Hz Solfeggio Frequency Removes Negative Energy from the Body, Home and Office 20:00 - 528Hz Solfeggio Frequency Music returns human DNA to its original, perfect state. It brings transformation and miracles into your life. 25:00 - 639 Hz frequency enables creation of harmonious interpersonal relationships. This tone can be used for dealing with relationships problems – those in family, between partners, friends. 30:00 - 741Hz Frequency Cleans the Cells and Detoxifies the cells and organs 35:00 - 852Hz Solfeggio Frequency Awakens Inner Strength and Raises Cell Energy 40:00 - 963Hz Frequency helps in Pineal Gland Activation and is associated with awakening intuition. http://naturalchakrahealing.com/chakra-solfeggio-frequency.html https://attunedvibrations.com/solfeggio/

I had a few girlfriends that mentioned after awakenings and transitioning to a more raw natural diet and lifestyle periods were coming late at times and sometimes stopped for a while as well as hormone and other bodily changes and what not. I guess its natural because you are basically changing and becoming a whole new being, the system is cleansing itself and in possibly deep repair/restore mode. Just a wild guess but it wouldn't surprise me, it can be quite powerful.

Not as a direct supplement but i am bit a health nut myself i just try to keep a balanced whole food diet most of the time and eventually there is really no need for supplements if you get your daily goodness from real food I had this picture saved few months ago Some others i would suggest based on what the picture says.. Watermelon/Tomatoes = Highest in Lycopene and Guava has both high lycopene and Vitamin C stack Kale also just as good as Spinach for Lutein and Zeaxanthin + loaded with Vitamin K Omega-3s also found in many other foods like Walnuts, Avocados, Wild caught salmon(if you do fish), Chia seeds, Hemp seeds ect.. Magnesium: Hemp seeds, Spinach/Chard, Almonds, Dark chocolate 75%+, Avocado, Pumpkin seeds, Soy Milk, Brown rice, most nuts & seeds ect.. B Vitamins: Eggs, Sweet potatoes, Bananas, Dark leafy greens, Soy products, Mushrooms ect.. Kiwi fruits also have B vitamins and other minerals as well as high in Vitamin C Manganese: Nuts & Seeds, Soy products, Coconut products, Nuts & Seeds, Spinach, Legumes & Wholegrains So ultimately.. Fruits with Vitamin C, Nuts & Seeds, Root Vegetables & Greens, Legumes & Whole grains and Eggs if you do them but i would do them less often than others. Again like every other nutrient or supplement, if you eat a balanced diet with plenty of whole foods you won't have to worry about supplementing. In my honest opinion. Here to help

Awesome posts, we are starting to remember our ancient technology mentioned in Atlantean/Lemurian times and texts. Have you noticed these last several years all the ancient and lost knowledge is arising out of nowhere? people are remembering things they don't know where the memories come from and are creating stuff like this by the visions and downloads they receive. Keep doing what you do man, your creativity is definitely coming from somewhere and sooner or later it will be more common as more awaken. Many people still class these things as myths or nonsense but too me I've always known from within since young age that it should be common knowledge. The more we know the crazier we appear to the masses like Plato said but remember Nikola Tesla was once called Crazy 100s of years ago and a mad scientist but now he is regarded as Geniuses and one of the smartest people to ever live. People forget that without crystals many types technology we have today wouldn't function and wouldn't exist in the first place like radios and computers ect...

Curiosity and Creativity is our Birthright If everyone lived like children, we would be highly evolved and highly advanced, we would be light years ahead of where we are today. Living free, ever-trusting and fearless like a child allows universal flow to flow naturally, how its meant to so optimal growth and harmony occur.