Gabriel Antonio

@JKG that sure is a challenge for me how is your gratitude practice? thank you for keeping up with this journal!

@West Thanks for the message. I love cold showers. They embody radical action and comfort zone challenges. I take them religiously first thing in the day. I love the feeling of just fucking do it. Like "I know this will be unpleasant, but I will do it anyway." I figured out my life purpose on my last ayahuasca trip. "Overcome shyness and help others with shyness to overcome it." I used to meditate for 4 hours every single day (did it for about 4 months). Currently, I have been meditating for at least 15 minutes, but I do like to pray during the day. I feel like what I really need is not meditation for this moment in time, but socializing more. So I have been focusing on being more social, doing comfort zone challenges, and becoming independent of the good or the bad opinion of others as Leo says (which is a REAL challenge). I don't try to be aware while I take cold showers. It's one of those things that I simply do it. Just get it done. Hehe. Thanks again for the question! =)

"If you faint in the day of adversity, your strength is small." Proverbs 24:10

"I imagine people cling to that hatred so stubbornly is that they sense once the hate is gone, they will be forced to deal with their own pain." James Baldwin

My meditation is a prayer for the highest divinity to manifest itsel through my body, mind, and spirit.

<3

B

Hehe thank you. You are very sweet

YES!! Awesome dude!! I am happy that you are practicing Yoga. It feels so good!! Cheers from Brazil =)

I love how motivated you are to live well and practice meditation, healthy eating, exercising, studying, and so on. Keep on keeping on! =]

9:40 PM 31-Mar-17 I am feeling pretty tired. I am kind of regretting that I deleted my other journal. But that's okay. This is a new phase. I went to a meditation group today, which was pretty fine. I feel I am influencing positively in every where I go. This happens when I express my thoughts. I also went to a music concert at my old school. It was nice to see two teachers that I used to have there. I was very present there. Doing new things helps for us to stay present. I am also talking with strangers, and I am getting good at that. I went to a spiritism church with my grandma and my mom. I didn't want to go, because I was late with my meditation. But I went anyway. Even though I was low on energy, I am glad that I chose to go there either way. More so, that I stayed sitting side-by-side with my grandma instead of finding someone else to hang out with. I have been talking a lot with God asking for it to manifest itself through me. I have been so positive lately that I don't even recognize myself. I like that. Keep doing something. =) Peace

YES! Same here! Keep rocking, girl! =)

Your discipline is beautiful

=)

Beautiful! You are rocking, girl!