Shin

@Natasha

Do it for 2 hours of more now, add 30 minutes each time you want to challenge yourself.

Truest words spoken

Explain more plz.

I knew a guy that were extremely neurotic and depressive. After 1 year of daily meditation, I hardly recognize him anymore.

Just say no when they ask for your number. Simple and clean hint that you don't like them. If you think you can't, then just force yourself to do it It will be extremely hard and akward at first, but it will get easier and easier.

They don't mean you actually have to stop what you were doing to "get" enlightened, not at all. What they mean, is that you shouldn't expect to get anywhere, to experience anything that you already are. It is not easy to grasp, only your intuition can make you understand that, but that's how it is. The desire to be enlightened to release your suffering, or to be better, or for whatever egotic reasons, needs to drop. As long as your mind is seeking in this way, it won't lead you anywhere, because you're chasing something that you think don't already exist at this moment. The more you think you need it, the less likely it will happen. That's extremely counter-intuitive, but at some point you should be able to genuinely think "I'm fine like this, I don't need anything else" While still "seeking", in the sense that you intuitively know that there is more, and that you're just curious about it. When you hear someone saying that, don't let your mind bullshitting you into thinking you don't need meditation/mindfulness or self-inquiry, or admiring nature, or yoga, or whatever practice you like to do to be present (although mindfulness is imperative). You will do it even more, because if you're honest with yourself, what else is there to do anyway ? Unless you're realigning your life to your passion, to get on track with your life purpose, there is nothing else to do that will fulfill you anyway. So, in a sense, there is nothing to do, but this shouldn't be used as an excuse to seclude yourself from the rest of mankind And at the same time, not an excuse to do less of those activities. Just don't expect anything from them, do them for their own sake.

When you do self-inquiry and you get a very existential crisis moment, look at your heart beat. Ofc it can only work if you're fit :3 GET FIT !

That's a lot ...

Simple basic rule, never meditate eyes closed when you're tired. Does not matter for this meditation, and it can even works better for you eyes closed.

How to save time. I slept 3 hours, and I'm not even tired, what the fuck is happening

Tomorrow ! ENLIGHTENMENT ! I said it ! It's written ! It's done ! YOU CAN DO IT, JUST DO IT, DON'T LET YOUR DREAMS BE DREAMS !!!

JOIN US !!!

Personally I rarely think about anything now, I just sense "my" body and try to feel really deeply how and why I only perceive this and not other things. I don't know if it is easy or not, but you can clearly sense that your whole body is contained in something else or part of something else rather than only body perception. The best way I can describe it, is that I can sense the body and feel the space from which it is occuring and the space around it (but of course I sense the body more). One question that pops up sometimes is "where am I", and a really weird feeling happens when I say it, like "no plz don't go there, too scary"

Probably not a good idea to date right now for you (same for me), you have more important things to do. Since you already set up the date, go for it, but always remember that it's an extra, and definitely not the main focus of your life (and never will be), it will be for her, but it shouldn't for you.

HERE WE GO !

Girls are attracted to men who don't search and want to know how to attract women, ironically. It all makes sense if you read this book though.

It's time guys !

When you meditate and you experience bliss for the first time

Ego LOVES capslocked font size 5000 in bold, it makes everything so dramatic