Shin

Leo explains it way better than I can :

Thoughts are content, awareness is aware of content.

Let your emotions be what they want, just be aware of them, don't confuse your emotions with what you are, that's all you have to do really. So you gotta start to meditate and being more mindfull of your mind activities, look for Actualized video on those topics. If you like what you do, the results can go fuck themselves, you don't need that, just to do what you like (if it's genuine and not an addiction ofc).

Do it @Leo Gura !

No just be aware of it during the moment. If it's authentic no problem, if it's a psychological issue, it will sort it out itself if enough attention is brought to it. Some people hate some part of themselves, but it doesn't mean it' not authentic behavior. There is gay people who refuse to have sex with man because «it's not who they are supposed to be».

GREAT ! @Nahm

S o rry can't upvote, i'm on the phone and i'm too lazy to turn it 90° .

Plz do it. It's the last thing I identify to ! Well, except that I think I'm a hooman ofc

But Leo ... What if I'm not black ?

Europe be like:

https://www.reddit.com/r/NoFap/comments/4j3q1h/question_what_are_benefits_of_nofap_for_women/

True that, I even love my door and my tootbrush now. It's pretty weird in the bed though (he's jealous of the tootbrush ...) ...

Meditate 20 minutes everyday (for the rest of your life), and try to be conscious of your thoughts (watching them) as much as you can 24/7. Then after let's say a month, try again to let the emotions out and to feel it fully without thinking about anything, just feeling the emotion.

I'm happy for you, keep going

You go past traumatic events by being more and more conscious of the nature of thoughts, which happen through a lot of meditation first, then you are able to be in a semi-meditative state all the time to practice even more. Until you associate who you are with the voice in your head, then you'll suffer, even if your life is "good", it's never gonna be enough for the ego.

Prior to Nofap it was once everyday, and after that I maybe had something like one wet dream per month top. Do you meditate everyday, are you conscious most of the time ?

How many ejaculation did you have per day prior NoFap ?

Cocaine in moderation never harmed anyone.

TAKE THE RED PILL You may work too hard, could also be totally normal. Be happy you only see numbers ...

It's absurd, I only slept for 2 hours, and I'm not even tired (after dinner).

Doesn't matter what you think it means until you experience it, it has 0 practical value. In fact, it holds you back.

"Let's found a hearsay about how this guy with apparent good advices is an asshole, otherwise I'll have to do what he says to grow up"

This guy clearly needs to be interned, just look at his face, he smiles ! Who fucking smile nowadays HUH ???!!!

The guy spend hours just to make a point against a guru that helps thousands ... If Bentinho is an asshole or not whenever he doesn't teach isn't a problem, it's only a problem if you have an idea in your mind how perfect a guru should be. If you suddenly learned about Leo being an asshole with women and abusing animals, would you stop watching his videos ? Would it make his videos less usefull ? Or would it be just your mind searching excuse not to use the content (the guru) to help you ? Seems crazy, but it's not, it's a mechanism your mind use everyday, and not just in extreme case like this, just to be lazy ... Bentinho could be a serial killer that I still wouldn't care, the infinity course is great and works wonderful.

So much worth