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Everything posted by KoryKat
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Did you reconstruct your own grand narrative? What about deconstructing those assumptions? I've been running this through ChatGPT, there are some interesting alternatives to your idea that everything is evolving towards unity. I'll have to dig them out.
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This Post-Modern video makes me wonder more about the Post-Post-Modern perspective of Post-Modernism? Is there something beyond Post-Post-Modernism? How does somebody beyond PM go back to facilitiate collective change awakening more people to PM and beyond? Do you think there is something beyond Holistic Integration of the Unity stage? Post-Meta??
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Personally I'm new to AI and learning about this as I share even. Been using it for philosophical inquiry, personal life coaching, been feeding it my notes and ebooks ive picked up teaching it about me and the ideas im around... Playing around with developing a course, trying to find text-to-video, trying out text-to-application AIs... I'm using ChatGPT 4o... tested o1preview and WOW is the singularity coming fast! was having it do a profile assessment of me, market conditions for a project i had, self-potrait, it helps me with writing and thinking deeply A LOT the book I'm working on is The Integrative Pathway to Being and Becoming: Unlocking Human Potential through Holistic Transformation --- ChatGPT helped me invent the 26 Aspects of Human Existence/Life/Reality/Being which I'm using as my own custom framework and building my content off of Was looking at ChatGPT side hustles like video transcription / translation, or maybe Market Research writing , or Resume building - all things that ChatGPT can do phenomenally well and most people haven't adopted yet (though fierce competition, as is most low-hanging fruit it seems)
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Are you ready to explore the leading edge of personal development, consciousness, and human potential? (Posted ways to use the AI in the next post, and my personal sharing in the following post - so you know I'm human as well ) Welcome to the AI Mastermind think-tank on Actualized.org , a collective of visionary thinkers, creators, and explorers using AI tools like ChatGPT, Claude, and Gemini to push the boundaries of personal evolution and reality hacking. This thread isn’t just about AI; it’s about you—your insights, applications, and breakthroughs. We’re inviting you to join us in co-creating a space for deep transformation, tapping into collective intelligence to unlock higher states of awareness, accelerate growth, and explore new paradigms of being. What we’re diving into: How can AI help us transcend limiting beliefs and conditioned thought patterns? What new tools, practices, or insights have you discovered by engaging with AI to deepen your self-awareness? How can AI guide us through personal and collective transformations? Can AI facilitate the shift from ego to higher consciousness? Your unique insights are the fuel for this mastermind. Let’s push beyond the theoretical, break into the practical, and use this mastermind thread to co-create a new wave of integrative, holistic personal development. Whether you’re an AI enthusiast, deep thinker, or just curious about using AI to supercharge your journey, we want your voice in this conversation. Jump in. Share your experiences. Let’s evolve together.
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Here is a list of practical examples and associated prompts, incorporating new professional roles to enhance the transformative experience. These roles represent experts from diverse fields, adding depth and relevance to each interaction: (Prompt : Give me a template prompt for telling ChatGPT to take the role of a Transformational Coach) (Take this output and put it back in the prompt!) Example Roles: Psychotherapist, Mindfulness Expert, Cognitive Behavioral Therapist, Philsophical Counselor, Wellness Guru, Quantum Healer , Social Innovator, Ethical Leadership Consultant, Life Strategist, Intuitive Counselor, Cultural Anthropologist 1. Understanding and Clarification Objective: Deepen the understanding of complex concepts by providing simplified explanations or advanced insights. Practical Examples: Simplify complex theories and concepts using metaphors or analogies. Present multiple perspectives to broaden the scope of understanding. Expand discussions on related topics or introduce advanced readings. Assigned Persona: Philosophical Counselor: Provides deep insights into philosophical concepts and guides existential reflection. Prompts: "As my Philosophical Counselor, can you explain the concept of 'ontological development' in a simple way?" "Help me break down the differences between 'ontology' and 'cosmology' using metaphors." "What are some deeper readings or related concepts to expand on emotional resilience?" 2. Interactive Learning Objective: Facilitate learning through experiential exercises, scenario-based learning, or real-world applications. Practical Examples: Create interactive learning activities that challenge preconceived notions or apply concepts to daily life. Role-play specific scenarios that allow for practice in real-time. Create guided visualizations or meditative experiences to reinforce lessons. Assigned Persona: Transformational Coach: Offers practical, scenario-based guidance for real-world growth. Prompts: "As my Transformational Coach, can you guide me through a role-playing exercise on how to resolve a disagreement with a friend while using active listening?" "Give me a visualization to practice self-compassion after a difficult day." "Let’s simulate a scenario where I practice asserting boundaries at work." 3. Reflection and Journaling Objective: Encourage deeper self-reflection through tailored journaling prompts and introspective questions. Practical Examples: Generate prompts that ask readers to reflect on emotions, thought patterns, or beliefs. Guide self-inquiry practices with open-ended questions to reveal deeper insights. Offer structured journaling approaches that track progress over time, such as a daily or weekly reflection. Assigned Persona: Cognitive Behavioral Therapist: Encourages introspection and self-inquiry through structured journaling and emotional reflection. Prompts: "As my Cognitive Behavioral Therapist, can you ask me questions to help me reflect on today’s meditation practice?" "What have been the three main emotional triggers I’ve experienced this week, and how have I reacted?" "Guide me through a journaling session that helps me reflect on how my values have shifted this month." 4. Progress Tracking and Motivation Objective: Provide a system of accountability and motivation by setting goals and reviewing progress. Practical Examples: Check-in with progress on goals such as meditation, habit-building, or emotional regulation. Set weekly goals, breaking down larger aspirations into manageable tasks. Offer motivational techniques such as positive reinforcement or challenge-based approaches. Assigned Persona: Life Strategist: Tracks progress, holds the user accountable, and encourages forward momentum with life strategies. Prompts: "As my Life Strategist, help me set achievable goals for this week related to increasing my self-awareness." "Check in with me at the end of the week to review whether I’ve completed my mindfulness practices." "Give me a motivational strategy to keep me consistent with my morning gratitude routine." 5. Community Engagement Objective: Encourage interaction and growth within a community by initiating group discussions and shared reflections. Practical Examples: Craft discussion topics that stimulate collective inquiry on personal transformation or societal change. Propose community activities or rituals that foster deeper group connections. Facilitate group exercises that focus on empathy, active listening, or emotional sharing. Assigned Persona: Social Innovator: Acts as a facilitator for group discussions and community engagement. Prompts: "As my Social Innovator, suggest a group discussion topic for my community on the theme of emotional intelligence." "Can you create a collaborative exercise that involves group reflection on collective growth?" "What are some ways my group can build empathy and understanding during our next gathering?" 6. Practical Application Objective: Help readers translate theoretical knowledge into practical action through daily exercises, routines, and lifestyle adjustments. Practical Examples: Design daily rituals or habits that support personal growth, mindfulness, or self-discipline. Provide specific exercises to apply shadow work, inner reflection, or emotional processing techniques. Break down complex practices (such as integrating shadow elements) into step-by-step instructions. Assigned Persona: Wellness Guru: Provides actionable steps and exercises that transform knowledge into daily habits supporting well-being. Prompts: "As my Wellness Guru, give me a daily routine that incorporates mindfulness, emotional reflection, and physical movement." "Help me design a step-by-step process to integrate my shadow elements into my personal growth." "Give me a practice to use when I experience emotional resistance during difficult situations." 7. Emotional Support Objective: Offer emotional support by guiding users through mindfulness, emotional processing, or calming techniques. Practical Examples: Provide guided meditations that help ground emotions, release anxiety, or promote self-compassion. Offer emotional reframing techniques that help users shift perspectives on difficult emotions. Guide the reader through emotional release practices, such as breathwork or visualization. Assigned Persona: Mindfulness Expert: Provides empathy, validation, and calming practices during emotional moments through mindfulness. Prompts: "As my Mindfulness Expert, guide me through a grounding meditation for moments of high anxiety." "What’s a short breathing exercise I can use when I feel overwhelmed at work?" "Help me reframe my feelings of frustration into something more positive and growth-oriented." 8. Advanced Learning and Expansion Objective: Utilize meta-learning techniques to teach readers how to learn more efficiently and expand their intellectual and emotional capacity. Practical Examples: Provide memory retention strategies such as mnemonics or visual mapping techniques. Encourage readers to engage in meta-cognitive reflection to improve how they learn and grow. Introduce advanced meta-learning techniques, such as active recall or spaced repetition, to enhance retention. Assigned Persona: Ethical Leadership Consultant: Guides intellectual and emotional growth by teaching how to learn and retain information efficiently. Prompts: "As my Ethical Leadership Consultant, teach me a memory retention strategy to help me remember important emotional regulation techniques." "Guide me in reflecting on how I can improve my learning and growth process over the past month." "What’s an advanced technique I can use to help me retain the mindfulness practices I’ve learned?" 9. Visualization and Mind Mapping Objective: Help users visualize complex ideas and track interrelationships through mind maps or flowcharts. Practical Examples: Guide users in creating a mind map to visually track personal progress, emotional patterns, or habits. Use flowcharts to help them understand how their personal growth impacts the collective. Offer visual models to help learners break down abstract concepts like consciousness, self-awareness, and relational dynamics. Assigned Persona: Quantum Healer: Offers visual representations to track ideas, insights, and relationships between concepts, emphasizing energetic alignment. Prompts: "As my Quantum Healer, help me create a mind map of my emotional triggers and the responses I’ve developed to them." "Guide me in creating a visual model that tracks my progress in building empathy and relational skills." "Help me design a flowchart showing how my self-awareness has impacted my relationships and overall well-being." This list incorporates refined professional roles that are tailored to provide deeper, more nuanced support across the various aspects of personal growth, learning, and emotional development. Each persona adds specific expertise to enhance the user’s journey of transformation. DECSRIPTIONS OF ROLES Transformational Coach: Goes beyond traditional coaching by focusing on significant changes in behavior and mindset. Role: Assists in setting life-changing goals and supports through the transformation process. Psychotherapist: Specializes in understanding human behavior, emotions, and thought processes. Role: Helps uncover deep-seated emotional issues and facilitates healing and emotional growth. Mindfulness Expert: Teaches techniques to cultivate presence, awareness, and a centered state of mind. Role: Guides practices in mindfulness and meditation to enhance focus and reduce stress. Cognitive Behavioral Therapist: Uses a task-centered approach to solve problems and modify dysfunctional thinking and behavior. Role: Offers tools for reshaping thinking patterns to improve emotional regulation and personal effectiveness. Philosophical Counselor: Applies philosophical insights and methods to address personal life challenges. Role: Engages in dialogue to explore life’s meaning and to clarify values and beliefs. Wellness Guru: Focuses on overall well-being, integrating physical, mental, and spiritual health. Role: Provides guidance on holistic health practices to improve quality of life. Quantum Healer: Incorporates elements of energy healing and new age practices to promote healing at a quantum level. Role: Facilitates energy alignment and healing through advanced energetic techniques. Social Innovator: Specializes in creating strategies that address social challenges and foster community engagement. Role: Develops initiatives that encourage social responsibility and collective growth. Ethical Leadership Consultant: Focuses on instilling leadership qualities based on integrity and ethical practices. Role: Cultivates responsible and visionary leadership skills. Life Strategist: Combines elements of coaching, strategic planning, and personal development to create comprehensive life plans. Role: Assists in designing life strategies that align personal goals with actions and outcomes. Intuitive Counselor: Uses intuitive abilities to provide guidance and insights that are not always visible to traditional approaches. Role: Offers deeper insights into personal and professional situations to guide decision-making. Cultural Anthropologist: Explores cultural behaviors, rituals, and practices to understand their impact on personal identity and community. Role: Analyzes and interprets cultural patterns to enhance personal and collective understanding.
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all paradoxes get reconciled - you can change the way your relation to the internal/external world , like instead of pain being pain, you can re-associate pain as pleasure --- you can rewire yourself any way (and there are countless cases of how it goes wrong, like people wiring themselves to fall in love with a chandlier, i kid you not)
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Ive always wondered the trick to this -- did you notice yourself starting to not identify as a smoker anymore? like"eww thats not me, i dont smoke"
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Imagine you are having a dream and seeing the images and thoughts unfold Whispers of the Cosmos – A Dream Unfolding Cosmic Shift – The cosmos swirls—just as consciousness softens when it begins to question the solidness of reality. In this dream, the boundaries of what is known dissolve. The first ripple of awakening begins. Ripples of Awakening – Subtle tremors ripple through space and soul. Awareness stirs gently, like forgotten memories surfacing from a long slumber. Hand of the Void – From the depths, a hand reaches through the shimmering veil of reality, pulling the dreamer forward. It beckons without words—its origin unknown. Am I being called, or am I the one calling? Who am I in this vast expanse? A dreamer? An actor? Or something more, yet unseen? Director in Chaos – On the stage of the mind, a shadowed figure frantically tries to maintain control. The more the ego directs, the more the scene unravels. The stage crumbles as it struggles to hold the story together. Fumbling for Control – Voices argue in the background, but their forms are fading. The ego grasps, but order slips further from reach. The chaos of the dream cannot be contained. e Yet beyond this desperate scene, Something watches—calm, ever-present. The Observer’s Eye – A quiet, knowing eye watches the unfolding dream, untouched by the frantic movements. It sees beyond the struggle, seeing the actors and the play for what they are—a dance of illusions. Ego's Collapse – The stage dissolves. The ego falls with it, returning to the dust from which it came. In this collapse, there is no fear—only a quiet surrender. The dream shifts, and so does the self. This is not an end, But the turning of the cosmic wheel. Cosmic Symphony – The universe hums, a symphony of light and energy. In the silence between the notes, there is a deeper rhythm—the pulse of existence itself. The dreamer begins to sense the music within. Singularity in Motion – All things converge and expand, spiraling into infinite directions. The dream dances between the seen and unseen, between the known and the mystery. And yet, within this swirling dance, Something deeper begins to reveal itself. The Hand of Awareness – The hand that reached through the veil now pulls away the soft mask of illusion. With this act, the dream begins to tremble. What was hidden is now being revealed. Who does this hand belong to? Whose truth lies behind the mask? The Mask Falling – The mask disintegrates, revealing a reflection of the infinite. It is not a face that is seen, but the essence of all things. The cosmos looks back at the dreamer, and the dreamer sees themselves in it. Returning to Source – The infinite symbol dissolves into pure light, merging back into the boundless. All things return to Source. The singularity expands, completing its eternal cycle, and the dream begins again. Awakening Reflection – The hand turns. It was always your hand. You were guiding yourself through the dream all along. The dreamer, the cosmos, the source—each is a reflection of the other, intertwined. Portal to the Infinite – The portal remains open, inviting you deeper. It is the doorway to infinite possibility, yet it is not an external journey. The dreamer knows the portal is within, always leading back to the self. Journey into the Unknown – The final step into the unknown is taken. Beyond the portal lies infinity, but within it—the dreamer awakens to the truth. The journey is not one of reaching out, but of returning inward.
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I dont get on here much. I was inspired many moons ago in 2007 when I read a comment "If you dont know RSD, you dont know shit" Anyone who is anyone has probably came from Eben Well I found Real Social Dynamics underground cult like a fightclub where I went virgin to dozens of women I had met and seduced. I got into personal development learning more authenticity, natural game - and found philosophy and Tolle. Wilber fucked me up, and I always felt like his ideas represented the pinnacle of human knowledge -- really, I feel like Leo has carried on the torch of the previous era like none have, with such an amazing breadth and depth of knowledge here. The guys who inspired Leo Gura started the era of self-development information-explosion that people are now born into. Are you able to see that we stand on the shoulder's of giants, and there is a giant call for visionary leaders and holistic-thinkers to wake people up to become at least critical-thinking, and hopefully empathic and systems-thinking? BUT IF WE ARE REALLY TALKING - HOW COME EVERYBODY IS STILL SLEEPING?? I believe truth is transcendence, and we must radically inspire a new era of self-transforming human beings. The Future Era Is Now Seriously, what is everybody doing like ChatGPT Mastermind? Self-Transformation Mastermind? How are we organizing? How do we change the world? Is anyone interested - I'm working on a book/course The Integrative Pathway: Unlocking Human Potential Through Holistic Transformation - working on making it holistic at every level. Created a 26 Aspects of Human Potential framework... still doing a lot of research, have many practices id like to check out. Lets maximize our evolutionary potential Leo told me I had not awakened before. I dont believe we can't co-create some ultimate guides to human transformation and be the seeds of a new level of human emergence. Welcome to a different perspective.
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Seeing that people are starting to finally notice whats up. AQAL META-MAP - WE WILL BREAK THIS DOWN INTO 5 DIMENSIONS , LEVELS, STAGES, STATES, LINES , TYPES - THESE ARE BASED ON THE 4 QUADRANTS OF TRUTH HOLONS - Great Chain of Being - Everything is a whole-part MAP OF ALL KNOWLEDGE - INNER-INDIVIDUAL, INNER-COLLECTIVE , OUTER-INDIVIDUAL , OUTER-COLLECTIVE WHAT IS TRUTH? - 4 QUADRANTS OF TRUTH STAGES OF CONSCIOUSNESS (TRANSCEND AND INCLUDE LOWER LEVELS - VERTICAL DEVELOPMENT) STATES OF CONSCIOUSNESS - GROSS, SUBTLE, CASUAL, NONDUAL LINES OF DEVELOPMENT TYPES - Personality Type systems such as HEXACO - Enneagram - Myers-Briggs (Big 5) , Gallups StrengthFinder , 4 Temperaments , etc etc I'm no master of this stuff, just shooting out some useful stuff for putting this together. Here I drew the lines to help - Quadrants - Stages/Altitudes - States - Lines - Types they overlap so thats where it gets confusing , this is holistic & integrative
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We need 1) Transcripts generated 2) Convert Transcripts into PDF 3) Upload them 10-at-a-time into ChatGPT 4o I am already taking PDFs from Joseph Rodriguez and feeding them in, check it out I'm doing short pdfs, Leo's you might do 1-at-a-time Here is a summary of the foundational models and frameworks for personal transformation based on the latest uploaded files: 1. Decreeing and Manifestation (from You Shall Decree, and it Comes to Pass)(You shall decree, and i…) Decreeing Power: Your conscious awareness creates your reality. By claiming yourself to be or possess something, it is manifested in the physical world. Consciousness of Being: The key to manifestation is remaining aware that you already are or have what you desire. Autosuggestion: "I decree that I AM love, happiness, peace, bliss, and fulfillment, and this is expressed in all areas of my life." 2. The Power of Visualization (from Your Invisible Power)(Your Invisible PowerGen…) Visualization as Creative Power: Deliberately visualizing desires attracts the necessary resources and events to manifest them. Faith and Will: Visualization must be supported by steady faith and willpower to prevent distractions or doubts from interfering. Autosuggestion: "I call upon the power of I AM, visualizing my desires as already fulfilled, knowing that life aligns to reveal them." etc
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I haven't got any Eastern favorites due to lack of looking... I have mainly learned from Tolle, David Hawkins, Alan Watts.. I try to be skeptical and look for the legendary tier gurus, like a high quality compliment to Leo's lessons
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KoryKat replied to Ninja_pig's topic in Spirituality, Consciousness, Awakening, Mysticism, Meditation, God
I had a cool conversation with Claude about Awakened States of Consciousness , and distinctions between self and Self by Ken Wilber -
I was curious , because I have only watched like 15ish videos? There's so many! When I scan through the video list , I like the feeling of the good rich lessons I got from some of those videos there... Though it makes me sad that experience could feel so much richer if I had nuggets from all them... What's one video you have really liked , why was it cool to you?
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I love getting on live streams and chatting with folks... Like sometimes I am just vibing more with chat than really paying attention to what I'm watching... I know it can inappropriate at times , but don't you think it would be cool to have a live-chat session when you wanna sponsor a hangout session for us plebs Leo 🥺 pls think it over. For the Brotherhood. 😉♥️
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KoryKat replied to Keryo Koffa's topic in Spirituality, Consciousness, Awakening, Mysticism, Meditation, God
The Matrix is the Dualistic-thinking prison of Ego I ran this by Chat GPT earlier : In a philosophical sense, one could draw an analogy between the concept of the Matrix as a simulated reality and the idea of a dualistic prison of ego in reality. The Matrix, as described in the movie, represents a deceptive construct that keeps individuals unaware of a deeper truth. Similarly, the notion of a dualistic prison of ego suggests a state where individuals are bound by a limited sense of self and perception, often driven by ego-driven desires and attachments. Breaking free from this egoic prison might involve gaining a more profound understanding of oneself and the world. It's important to note that this analogy is metaphorical, as the Matrix is a fictional concept, while discussions about ego and perception in reality are rooted in various philosophical and psychological perspectives. -
KoryKat replied to Keryo Koffa's topic in Spirituality, Consciousness, Awakening, Mysticism, Meditation, God
The Matrix is the Dualistic-thinking prison of Ego... Escaping it: is to be present. I recommend Wim Hof cold and breathwork. There is a different sense of "Being" in a way that is in the most primal operating seat of the mind. Wim Hof method can get you into the driver seat...and then you use that reference experience while you try to be present /mindful throughout the day.... If you look at the opposite side of the Matrix, I'd say is "Heaven" the Enlightenment state of consciousness, which is like a "being in oneness with all" intensely present+positive floaty feeling So the "gateway to heaven" is the present moment... And my go-to is EXXHALLEEEEEEE the breath. Dump all air , and notice the mindfulness of the moment you are exhaling the remaining 30% ... You will notice , because you always stop around 70% and you just never realize your holding 30% of your air all the time..exhale the breath..exhale the breath I ran this by Chat GPT earlier : In a philosophical sense, one could draw an analogy between the concept of the Matrix as a simulated reality and the idea of a dualistic prison of ego in reality. The Matrix, as described in the movie, represents a deceptive construct that keeps individuals unaware of a deeper truth. Similarly, the notion of a dualistic prison of ego suggests a state where individuals are bound by a limited sense of self and perception, often driven by ego-driven desires and attachments. Breaking free from this egoic prison might involve gaining a more profound understanding of oneself and the world. It's important to note that this analogy is metaphorical, as the Matrix is a fictional concept, while discussions about ego and perception in reality are rooted in various philosophical and psychological perspectives. -
KoryKat replied to fanta's topic in Spirituality, Consciousness, Awakening, Mysticism, Meditation, God
Well my Dad is an Atheist , engineer tech - pretty rational minded Team Science guy... Talks crap about religion for example... He believes in science..HE BELIEVES IN SCIENCE LIKE A DOGMA. He's worshipping science like a religious cult. The cult of science. I showed him the facts he said he would need to see.. he didn't pay any attention. GOOD FKIN LUCK 🤞 -
KoryKat replied to Hojo's topic in Spirituality, Consciousness, Awakening, Mysticism, Meditation, God
I don't use third eye, but the cold shower whips my ass into surrendering... I started having fun with it, yesterday I pretended to ski down a mountain and close my eyes like hell yeah this is a blizzard!! Then today, I was imagining like singing some Rasputin to a girl and it was that cold Russia weather. Then I give myself a hot break like a reward, then it's like "bitch get your ass back in there" and my Ego is like 😢" no please" ... But I get out of that cold shower pretty freaking present. It's amazing. -
Where is the Chill Chat channel like they have on discord servers... Do an announcement 2 hours on Sunday. Leo you get on these videos saying You You You, I feel like you're asking to meet some of the seeds that got planted. The topic threads don't feel like they work for me trying to connect with other fellow sages here. But I think this is gotta be a gold-mine for untapped connections. I hate it brother.
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Just sharing one that personally changed my life was the one about People Pleasing and I remember realizing that I always sending people cool content and it was just Validation Seeking... It's crazy how bad I was doing it... I still remember the room I was in when I was trying to watch this video for the 3rd time in a week, lol
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Wanna take it a step further? Advanced Learning and Teaching Technologies mastercourse like $600 40 hour course (FOR FREE cuz this link has been up for like 10 years) It's by Eben Pagan which is a total OG-- like Leo had a mentor who was mentored by Pagan.... And Wyatt Woodsmall who is the mentor to Pagan... And Woodsmall is a Neurolinguistic Programming god-tier level expert. I've watched this various times over last decade , there is a pdf you can always check the summary (it's incredible!!) I think I'ma watch it again, it's soooo goooooddd!!!!! sadly I thought I have the video, i do not AUDIO: https://archive.org/details/advanced-learning-and-teaching-technologies-wyatt-woodsmall-eben-pagan PDF: https://www.scribd.com/document/83924927/00-Advanced-Learning-Teaching-Summaries
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The danger of Skepticism is the False-Skeptic who has been skeptic of their own self -bias
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KoryKat replied to StarStruck's topic in Spirituality, Consciousness, Awakening, Mysticism, Meditation, God
Worth is relative. Pursue what is valuable to you. Suffering is caused by clinging to life Buddha says. -
I find my muse in the cold freezing shower. I had it super hot then like "the only escape is freezing cold" and I'm like fuuuu Jesus Christ save me! And I'm hitting my back with cold "its just sensation" I try to sing without cracking my voice, exhaling to try and find Nirvana It's like that scene from Dune where he is forced keep his hand in the box as the flesh melts , or die. Its like when that cold shower hits you, you can't think about all the bullshit you normally think about, you can only think of the pain. I let that shower humble me down like I want what's good for me... And blasting myself with ice cold would be best for me ... But I'm a little bitch and I'm gonna do like 1 min until I tap out .. I am still in the process of getting further with it, but what I shared has been my go-to , if I ever lose my muse. Even though I don't feel connected to Source really , I feel like that ice cold shower is a raw connection with Source like no-self being + something
