Michael569

@RichardY Thanks dude! I wasn't aware, this is indeed a good deal considering the average cost of books can go as high as 25£. Will start with the free trial month and see how that work. Cheers!

Thanks for sharing your opinions guys. Might give audible a try and see if it works for me.

Magnesium + B-Vitamins (B1,B2,B3,B5,B6 + B9,B12) All support the running of Kreb's Cycle, the core of fat and carb metabolism into energy (ATP) in cell mitochondria, your body's powerhouse. Any of these gets low, your energy levels will suffer. Getting sufficient magnesium and B vitamins in can fix many cases of chronic fatigue...that it those that are not caused by adrenal fatigue, hypothyroid etc... Ofcourse, intake from food is preferable to supplements !

I've graduated from business uni at 24 and re-entered college to study naturopathy at 28 after I decided that the uni was pretty much a time lost pursuing wrong path. Can absolutely understand the struggle, it is not an easy decision, just be sure that this is setting on a correct path for your life purpose and don't do it because you "feel the need" or just feel bored.

Seems to me more like Orange decision. Blue will not wait to be fully materially secured before having a kid as long as there is sufficient familial /cultural pressure the baby will happen sooner than later.

hope its your ex? Otherwise sounds like a pretty messed up situation.

@pluto guess there isn't a single (longer-term) member on here who would not agree

once you make it past taking your gym bag and getting outside of house, the rest is easy. Convincing your lazy body to go is the hardest part.

@Hellspeed I see you promoting carni diet all over this forum, don't remember you doing so in your past posts. To me, this is EXACTLY THE SAME as vegans promoting their agenda. You found your religion, found new experts and saw some benefits, now you are spreading it all over the forum like cancer. So technically, carni diet is your RELIGION guess you just don't see it that way yet.

agreed, there is some solid evidence on toxic properties or spirulina and damage to central nervous system. Chlorella from pure controlled environment is way way better option.

Make sure you don't fake your value selection. You can't just jump over a stage, you have to experience it and stay in it a while. Perhaps you are not yet ready to move away from Orange yet and that's fine. Spend some more time earning money, gaining status, power and striving for achievement while reading some Orange books. Being a concious individual you will naturally start moving away from it just make sure it does not happen by force. Will be much worse to be a money hungry hippie pretender who deep inside does not give a shit about animals, planet or other people. You'll just end up confused and will alienate both green and orange.

Go to 33;49. Dr Morse is the greatest healer I have ever come across. Their cases are mindblowing when you watch some of his 500 videos. Here, he is discussing a case of spinal muscular atrophy of someone who is on wheelchair but says these cases are similar, could find any other related video. So as a tip for you. Do your research and see if this resonates with you. Personally, if I was diagnosed with a genetic disease I would probably follow his protocol and see if that could produce any results.

@wavydude actually that's right, I was looking at the chinese body clock diagram wrong. It is indeed "Liver " or "small intestine"Perhaps some part of your 2 detoxification pathways is struggling....you can look this up and see what nutrients are needed for both pathways. Anger and resentment could as well be the causes as emotions play a giant part in health. You may try finding a Traditional Chinese Medicine practitioner or a Naturopath to help you out getting over this. Good luck !

Look up Chinese Body Clock. Based on that they have been determining cause of various issues based on time of symptom appearance as all organs do work the most at certain parts of hte day. As you can see 1-3 am is "intestines" or the field laying just opposite being "lungs" . Do you suffer from any digestive issues (IBS, indigestions, diarrhoeas, ..) or breathing problems (asthma, bronchitis, frequent flus...)?

N-Acetyl Cysteine (NAC) is a derivative of amino acid Cysteine and makes 30% of glutathione, body's most potent antioxidant that among many other things helps detoxify heavy metals. So by raising NAC you may increase glutathione production so supplementation could be helpful. Not sure about correct amounts though, do a bit of research on it just to be safe. Prevention as much as possible is the key though. Not sure what sort of exposure you get but make sure to buy respirator and protective clothing

There is lots you can do on the physical side that could help. There are some incredibly powerful herbs out there that can help women regulate painful periods, and all PMS symptoms. I wouldn't suggest you go and take OCPs or mental health medication as you may end up worse of eventually. If you have some extra money, there are some female herbal tinctures you could look into that naturally help to balance the cycle. Chest Berry Tree is very powerful but may be better in combination with other. Dr Morse sells a Female Reproductive Formula that is highly rated by women and costs around 25$ pr bottle. Or perhaps chat with a herbalist in your area and see if they could prepare something for you. Good luck ! Also because a lot of the pains are caused by pro-inflammatory by-products of fatty acid metabolism, balancing your intake of Omega 3 vs Omega 6 fatty acids. (1:3 ideally) as well as increasing your fruit and berry intake could help with the pain. + adding some turmeric into your smoothies if you have some occasionally

was looking for my phone the other day, would have sworn I left it near the bed, found it in the kitchen drawer.....pretty paranormal

@kieranperez Have a look into a supplement called L-Theanine. 50-100mg. (doses up to 200 are safe but start lower) This is a naturally occuring amino acid in Green Tea and has been scientifically validated to help induce calmness of mind, reduce percieved stress and supports parasympathetic nevous system (the calm brain). L-Theanine is non toxic and non addictive. It also stimulates production of Gaba a calming neurotransmitter. This will not fix it but may help calm you while you seek a solution. Like Leo said your problems may as well be very much physical. On the top of what he said I'd have 2 more suggestions: your methylation cycle could be out of balance (this can be tested by private companies such as Genova) your gut might in state of dysbiosis - meaning dominance of bad bacteria over the good, causing your depressions. This is clinically proven to be a case in many people. Gut is connected to your brain by direct route. (this can also be tested by Organic Acids Tests or general stool testing by doctor or private research centre such as Genova).

There is no shame in refering a client to other specialist if you aren't been trained in deep psychology. Careful with "opening a can of worms" that you can't process. This is the same for any health therapists and doctors. Ego needs to be put aside when we believe that someone else could do the job better. In the end its about them not you. Just my 2c

great point ! Also weak adrenal glands will not secrete sufficient cortisol to balance the blood sugar or will secrete way too much which will contribute to central obesity and eventually to Cushing's disease if you are very unlucky. Sleep is a big factor as well and largely underestimated contributor to weight gain and the amount of early morning heart attacks in developed nations. But in the end lots of it comes down to being lazy, overeating and making poor excuses....these will lead to obesity and obesity will start leading to hormonal problems so you get a genuine excuse.

I assume we are talking about men who eat the standard american diet (SAD-Diet). There are couple things going on: progressive atherosclerosis from cholesterol deposits cause reduced blood flow to all parts of the body, penis including. This also leads to increasing blood pressure. Both are highly damaging to the inside of our arteries and veins called endothelium. there is a degree of insulin resistance even potentially pre-diabetes developed from the poor diet so there is a lot of sugar imbalance, further epithelial damage and insuling running completely bananas. massive amounts of free radical damage from fried foots, oxidated fats and poorly controlled sugar taxing body's antioxidants because the regular poor diet is extremely poor on exogenous antioxidants such as vitamin C, E, Selenium etc... a degree of adrenal fatigue from years of caffeine and stimulant taking and stress so cortisol is all over the place. lots of other issues with kidneys , liver, bone mass etc... Because wine is vasodilator and relaxant, it helps to get some blood into the penis that is otherwise getting clogged from horrible diet and lack of exercise. Stress is also a factor. Mental health is also affected by these since atherosclerosis affects all veins in the body and whether one ends up with the stroke or heart attack probably depends on what gets completely blocked first.

Search the history, veganism has been discussed here many times before. You may finds lots of helpful tips just scrolling through recent pages on this forum subsection.

I think this is answered in "Rant Against Morality" combined with "Spiral Blue" . Watch the two and you'll get the idea that sin is just unacceptance of the reality by dogmatic mind trying to manipulate the environment to favour its agenda.

+1

@moon777light That's very low indeed, and it is very common these days especially in females. It is a god indication of struggling adrenals as adrenal neurotransmitters such as epinephrine and norepinephrine control blood pressure as well as does aldosterone. Adrenals also secrete cortisol and when its out of balance you may get these sudden spikes. Do you also struggle with energy levels throughout the day and sugar cravings? I think you might benefit from a adrenal glandular tonic. This is usually a herbal tincture aimed to strenghten your adrenal glands, mainly containing licorice. Dr Morse has a few that I would probablygo for myself, I think he has 200 and 400. If you are in states, perhaps consider giving them a quick call to guide your choice. Or just chat to a good herbalist or functional doctor in your area and they may recommend something else. Avoiding stress and rigorous exercise during this treatment would probs. be a good idea.