Michael569

@PretentiousHuman yop that's the man. Now before you go ahead, I just have to warn you that a lot of what Robert says goes very very much against traditional medicine that you have been educated in during your nurse training. So keep an open mind when listening and as always question everything you hear . I think that because he speaks from stage turquoise, people misunderstand a lot what he teaches especially when talking about "god" which refers to nonduality and not religion as many of his subscribers assume in comments. But I think that for chronic inflammatory conditions, cancers and autiummunity, this is the best way to go. Bet there are other efficient ways of course but it is not through immunosuppressants that's for sure. Are you based in US?

@non_nothing do you think fixing any of the "no's" could help?

Try walking around pushing people's buttons or make sure to look like a fool until you realise that eventually everybody is too concerned about themselves not looking like fools or pushing other people's buttons that they won't care too much. Try some of these public challenges and while you do, take it all in. The pressure, the shame, all the judgemental looks and sighs and annoyed looks. Walk very slowly on escalator. when queuing for a meal don't make a choice until your turn in queue has come then take forever to choose while making sure to "forget" your pin for a minute or two. Wear silly clothes every now and then Initiate staring contest with random people on public transport Deliberately spill your drink (ideally just water) on public transport and feel the shame and embarasment creeping up your spine. Ask for instructions then ask to have them repeated. Then ask again.

Seems like there is a loose brick in your Maslow's pyramid. Even though you have climbed o the highest point, there is something in the basics that is jeopardizing the integrity of the whole structure. What is it? Do you have a purpose / fulfilling career? Do you have something that you deeply care about? Are you making any contribution to the world and people? Are you loved? Do you have someone to love? Do you have a social circle? Do you have any health issues? Nutritional imbalances causing a havoc of various neurotransmitters causing lack of interest and depressing thoughts? Perhaps severe adrenal fatigue? Are you happy where you live? Do you live in a disruption-free environment? Pollution, excessive EMF from surrounding wifis, noise, too much light at night could all mess up with your brain's capacity to produce important stimulating chemicals that drive desire and creativity Do you have a satisfying sex life?

Would you be able to do 20 minutes of rope skipping instead somewhere outside? Benefits are that there is greater brain involvement and higher metabolic activity especially during more complex moves. + working out outside is way more fun then stationary bike and you literally need 4 square meters of space.

Man in his arrogance thinks he has mastered all elements and forces of this earth. It is not enough that we kill people by irradiating them and call it a nuclear medicine (read "Oncology") we now aim to instal nuclear powerplants all over the world and call it safe and sustainable. It is a new profitable orange industry. Nuclear is the new cool-kids toy and nobody cares about the the infinite resources we have in terms of available hydro, solar and wind energy. Playing around with unstable isotopes is way more fun then catching sun and wind...that's what newbies do. Let's call it nuclear fision and fusion, let's give it fancy names alpha, beta, gama radiation, create complex calculations that nobody understands and pay few billions for fake advertisment to the biggest and most corrupt media corporations so that everybody starts believing this nonsense same as that every child needs 15 vaccines by the time they are 3. Wait...what? You guys found hazardous leakage and contamination of undground waters....oh well here is another 100 milion for your trouble. Let's not tell media shall we? And now repeat after me: "Now I am become death, the destroyer of the world"

@PretentiousHuman Besides the obvious which is putting a lot of mechanical stress on your muscles such as lifting weights, it also means increasing your body needs to be to be in constant state of positive nitrogen balance which means eating up to 2 grams of protein per gram of bodyweight so that there is always an available pool of amino acids in your blood. Whether you source this from plant or animal sources is up to you. But I am worried that if you start upping protein too much your Crohn's may flare up because protein is acidic and mostly pro-inflammatory. Are there foods that are giving you flareups or are particularly scratchy to the colon? How is your Crohn's right now? This is a personal opinion and I know you didn't ask but if it was me I'd do everything possible to get rid of the IBD before trying to put on muscle. And I mean getting rid not suppressing with corticosteroids. I would probably try to follow something like Dr Morse's raw protocol, I still hold him as one of the greatest healers in this world. ...but that's just a my biased opinion. Purely for exploration purposes watch one of dr Morse's video on Crohn's and Ulcerative Colitis, I think he had a few and see what you think Good luck !!

Get out of your head. Information detox is needed. Stop feeding in information for next couple days. Go on a hike in nature, observe the night sky, watch birds or swans in like. Nature will help you heal. Some things cannot be accessed through intellectual mind and this will only cause suffering. This way you will miss all the beautiful moments of the NOW. That is all there is.

By finding time and place where you can completely and honestly open yourselves to the other's genuine feedback. A good place is in nature. Nature's purity and lack of judgment will help you get it out of the system easily. You don't have to look into each other's eyes, just sit next to the other and start talking. You could also just sit on grass and lean on each other's back so that you both face a different direction, this is a comfortable and safe position to start from. While you talk she remains quiet and listens. After you are done, then she goes and you take it all in without any comment. You don't have to release everything in first session. It may take some time top burn through all the mutual demons. Then later you both spend some time and contemplate. Mind you this is extremely vulnerable situation, it will kinda feel like being naked and if either of you shows a hint of negativity or judgement the other will close himself/herself completely and the session is done, potentially for good.

@Luna I think you need to find a conscious healer. Someone who can bring you back up energetically. Your lack of desire for life may very much be physiological. Depression can be induced by many things not just lack of purpose. I think there is something in there that prevents you from seeing positivity, hope and love all around you. It may be heavy metal accumulation in your brain tissue, it may be undereating, it may be brain inflammation or lack of vital force/energetic frequency circulating your body. I'd either look for a good naturopath or a spiritual healer. Alternatively, consider a longer-term retreat if you financial situation allows for it.

Talking completely openly with a partner can be scary but extremely therapeutic. We did that couple times with my partner. You become extremely vulnerable while you give your partner an opportunity to tell you what bothers them and vice versa. Afterwards you both go your own way and allow time to heal and to process the information and consider if there is something you can remedy. It is important that this delicate procedure is not too long, not judgemental and that all emotional reactions to what you hear are put aside. A deep meditation can be a good way to process what you have heard. As uncomfortable as this is, hiding shit under the rug will build up mutual resentment and at some point it will be beyond your both's ability to ignore and will either result in divorce or a cancer of the weaker one from the couple.

Blood tests are defo not health indicator. It is a snapshot in time and it does not even measure things like energetics and frequency/vital force. A lot of things on blood tests could be misinterpreted or you simply don't catch what you were after E.g. Folate can easily hide B12 deficiency "which will only become obvious once your myelin sheath starts getting irreversibly destroyed and you lose function of your legs "and regular test for B12 is completely unreliable. Low ferritin does not necessarily mean needing to take iron supplements but could be a sign of infection or internal bleeding. Cholesterol readings do not take LDL/HDL particle size into concern not do they measure any inflammatory markers. Blood pressure monitoring is often skewed due to "white coat syndrome" Health is hard to define by scientific measures and th best way is a self-observation Anyways, here are few question you can ask to define for yourself How is your energy in the morning? Throughout the day and at night? How is your sleep? Do you get 8 uninterrupted hours? How is your long term memory? Can you concentrate effortlessly? Can you go through day without coffee? How about a whole week caffeine free? How is your skin? (Acne, Psoriasis, Eczemas/dermatitis, dry skin ) How are your nails (white spots, brittle/breaking, lots of linear cracks and marks) What does your tongue look like (bitemarks on side, heavy coating, yellow coating, hairy, lot of cracks) How are your teeth? Lot of yellow plaque? Cavities? Mercury Fillings? Do your gums bleed when brushing? Does your breath smell bad often? How is your libido? Problems getting it up sometimes? Do you keep losing hair? Do you have good sense of smell and taste? Do you have any -itis? (inflammatory disease) Do you suffer from an autoimmune disease? Do you get bloated often? Do you have any allergies or intolerances? Do you poop 3 times a day? Does your head spin when you stand up rapidly? Do you exercise at least 10 hours a week? (includes walking) Is your body fat content above 20% (25-30 for ladies) Or is it below 5% (dangerously low Can you touch your toes? Do you see your penis without pulling back your belly? Can you plank for 5 minutes? Can you do 40+ pushups? Can you do 5 pullups? Can you hold a deep squad (butt as close to ground as possible) for 2 minutes? Can you run 5 miles at 100+ heart rate without a break Does your lower back hurt often? Do your knees hurt often? Do you get stiff neck often?

Actually I feel like we only talk about what masculinity is NOT these days Perhaps gather resources and go on a journey of finding out yourself. Once you do come back to us and share with us what you have learned.

read David Deida's book to learn about this.

My girlfriend likes to listen to a video here and there. She is under transition from orange to green so its mostly the older videos but otherwise I don't know anybody else. Most people I know see this as either" too much effort" or "too far-fetched" especially if they would start with the latest videos.

where is the red guy with horns and pitchfork emoji !

Mucous is actually alkaline, it is an immunological defence response to something else that is irritating you. There are lots of reasons why you would get congested. excessive metabolic acidity (from foods, environment etc...). Your body migt be producing mucous to protect your respiratory mucosal lining. allergies - excessive mucous is often result of these intolerances to certain foods (e.g. histamine, salicylates, some proteins, eggs, dairy etc...) ongoing inflammation in the upper respiratory tract environmental pollution smoking / alcohol / other nasty habit I would probably start to observe if there is any connection to particular foods, spices or something that you do. Watch for any gastrointestinal symptoms such as bloating, burping, gas, abdominal pain (uper = stomach, lower = small/large intestine) Try to increase intake of alkaline foods such as fruits and vegetables Get checked for signs of systemic inflammation in the body Good luck !

https://www.amazon.co.uk/Anxiety-Panicking-powerful-self-help-suffering-ebook/dp/B00K3NCOWQ This is a powerful book for anyone suffering from anxiety.

well, in the end glucose is glucose but what differs is the glycemic load of a meal that is rapidly absorbed against a meal with low glycemic load that is gradually absorbed, feeds microbiota and prevents a CV incident through vascular damage.

This is kinda anecdotal story and not-evidence based but......My grandparents back in my country in eastern Europe live around 5 kilometers from the largest Nuclear power plant in the country. People in this village are extremely ill, many of them have goiters (including my grandma) and old people waste away incredibly fast. The mortality of people above 70 is very rapid....as I said an anecdotal evidence but perhaps the nuclear is not as clean as we think. There is a lot of push towards nuclear energy now but something about it rubs me the wrong way. It takes hundreds of yours for the radioactive isotopes to stop emiting particles... People are visiting Chernobyl these days as if it was safe where there is clear demonstration that some of these places will fry your thyroid and testicles in 15 minutes. Their Geiger is clicking like a teenage girl's dildo while they are happily recording their instagram stories. On the top of that global installation of 5G and more push towards pharmacology then ever? Boy we are getting our arses in some serious trouble!

sucrose? nonononono sucrose is a white processed sugar, when did I say that? I agree with the wholefood sources but stay away from sucrose as far as you can.

^ or something of that sense. I loved the conscious politics series and although ecology was mentioned many times I feel it deserves its own topic maybe?

My spidey senses are tingling...self promoters reopening 2016 posts . Ding ding ding ding.

We often don't appreciate the beauty of a particular moment until its completely gone. We spent it arguing, looking at phones and judging everything where all the perfection was just there in the moment. I often feel regret for such moments not because they passed but due to lack of participation from my side. I sometimes like returning to those moments in my meditations and re-living them again. Often that helps to deal with the regret a bit

^