Michael569

Remember what Elon Musk said? "Nobody cares what porn you watch". It's all good. Google and Facebook know everything about you there is to know. You've willingly sold all your information for free services and fancy toys

@Loving Radiance scihub is free for the public unless it gets taken down. I can't speak for sites with online pirated movies. Depends on the particular side but I wouldn't suggest you share sides with lots of adds and possible risk of viruses or malware.

@Twega I'm actually researching neuroplasticity atm for my next blog post specifically looking at BDNF so may have more insight in a week. You know, I wouldn't be surprised if something that is constantly manipulating your neurotransmitter reuptake actually had a damaging effect to neuroplasticity....that wouldn't be surprising at all. EDIT: especially in the brain of adolescent I think this can be more profound. For example teenagers suffering from depression may have an Amygdala double the e size of a regular non-depressed person and a much thinner cortex by the time they are 30 so if you dose nootropics from your early 20s I can imagine it possibly having a long-term effect.

Don't be lazy and do the exercises as they come

full study # https://sci-hub.do/10.1038/s43016-019-0005-1

as far as I can neither @Village nor @neutralempty have broken any rules. I see these two bickering over the same topic over and over but neither of them has done anything wrong. I may close the thread soon thou cause we're not leading anywhere and I believe OP has receive the answer he was looking for.

@andyjohnsonman I don't know the answer to this tbh Andy. I think it may skew the results because you are looking at serum levels not tissue levels but at the same time having good serum levels mean the molecule of 25-hydroxy cholecalciferol is getting where it needs to. But I haven't looked into research on this to tell you for sure so the answer is that I don't know (- shrugs -)

https://betteryou.com/vitamin-d-test-kit Something like this maybe. I used this last year and seemed quite accurate.

Heard that some bach flower remedies could be useful in this. May be worth your research

Maybe it would be worth the effort to push some of those things back. Once you can regain more drive and energy, it would be easier to pursue your spiritual goals as well.

@SirVladimir love the small cutscenes, I think it packs a bigger punch now

How is your overall health? Do you get outside often? Do you skip meals regularly? Exercise? Sleep?

@SirVladimir love the video! You have a great gift of bringing your message forward in a charismatic and assertive but non-pushy way. Loves the environment and background music. I think for me personally I'd like the music a tiny bit louder but maybe that's just me being a kinesthetic listener.

Not everyone who had mercury fillings has to be toxic. If your elimination channels are clean & healthy you won't have any problems ever. Some people have genetically weakened livers and in those cases, it may cause a problem. I would say if you are not experiencing a bunch of unrelated symptoms that never go away, you are most likely fine. Don't forget that your body is detoxifying 24/7/365 days a year. If it wasn't you'd be dead by now

why not start with polishing your diet, sleep, recovery and exercise routine before you embark on a detox protocol. I recall we talked about this before and that there was room for improvement If none of that helps, then look further but make sure you are not missing anything obvious such as being deficient in calories, protein, iron, glucose etc

@Striving for more need more specificity bro. Give an example of breakfast if you wouldn't mind. What foods, how many grams of each ingredient? (or how many handfuls/cups) In what combination? At what time?

What have you tried so far in terms of your diet? Would you be willing to share with us a snip of your diet? Say: typical 1-2 breakfasts, lunches and dinners + hydration + snacks.

Follow your intuition ?

Looking forward to reading about it ?

Hire a PT for a few sessions. It is a good precaution against learning lifting techniques incorrectly and injuring yourself or creating imbalances

As @SirVladimir said, this meeting is over, let's all march back to our caves and change the world ??

Just curious to hear what ya'll be aiming for the next year? Career-wise, personal life, self-development, finances, relationships, spirituality, academics, whatever the area.

Happy New Year folks! May all your goals be fulfilled ?

I think the doses are too tiny to have any profound therapeutic effect. Imo 99% nootropics on the market are money thrown down the bin because we do not have standardised dosage and mostly have no idea what doses work for most nootropics. That and the fact that we are once again isolating plant compounds which makes them no different from pharmaceuticals....but just my opinion so ignore if it sounds like nonsense

sometimes you need to compromise, of course, but issues can be worked on. What you don't want is a lazy, self-victimising drama queen just because she is 10/10. She'd make your life living hell. can't speak for OP but he wouldn't be making this post if there was not a sort of conflict on the inside. But I might just be exaggerating with the response. that kind of dude would not be posting around here....